Jump to content

Can you goto the gym but still eat craP?

WolfLoverPro
By WolfLoverPro
in Off Topic
 Share
Posted

Like what if you goto gym and still eat shit? can you still get lifting muscles if you do weights but then eat junk shit stright after? or does it not work like that lmfao

 

beacuse building strong muscles is different than loose weight ??

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

I don’t go to the gym but I find the best way for me is to look to find balance.

 

“Nothing in excess” is my motto

i5 8600 - RX580 - Fractal Nano S - 1080p 144Hz

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

Diet AND exercise. It's not that working out cures being fat and you can eat whatever. You will still have clogged arteries even if you do a ton of cardio.  If you eat healthier and workout you can loose weight, gain muscle, and so on. By just eating healthy you can feel better and maintain your weight. By working out you can loose weight. To gain muscle you need to eat accordingly 

▓ƆԀ▓ S▓₱▓Ɇ▓c▓s▓: i7 6ʇɥפᴉƎ00K (4.4ghz), Asus DeLuxe X99A II, GT҉X҉1҉0҉8҉0 Zotac Amp ExTrꍟꎭe),Si6F4Gb D???????r PlatinUm, EVGA G2 Sǝʌǝᘉ5ᙣᙍᖇᓎᙎᗅᖶt, Phanteks Enthoo Primo, 3TB WD Black, 500gb 850 Evo, H100iGeeTeeX, Windows 10, K70 R̸̢̡̭͍͕̱̭̟̩̀̀̃́̃͒̈́̈́͑̑́̆͘͜ͅG̶̦̬͊́B̸͈̝̖͗̈́, G502, HyperX Cloud 2s, Asus MX34. פN∩SW∀S 960 EVO

Just keeping this here as a backup 9̵̨̢̨̧̧̡̧̡̧̡̧̡̡̢̢̡̢̧̡̢̡̡̢̧̛̛̛̛̛̛̱̖͈̠̝̯̹͉̝̞̩̠̹̺̰̺̲̳͈̞̻̜̫̹̱̗̣͙̻̘͎̲̝͙͍͔̯̲̟̞͚̖̘͉̭̰̣͎͕̼̼̜̼͕͎̣͇͓͓͎̼̺̯͈̤̝͖̩̭͍̣̱̞̬̺̯̼̤̲͎̖̠̟͍̘̭͔̟̗̙̗̗̤̦͍̫̬͔̦̳̗̳͔̞̼̝͍̝͈̻͇̭̠͈̳͍̫̮̥̭͍͔͈̠̹̼̬̰͈̤͚̖̯͍͉͖̥̹̺͕̲̥̤̺̹̹̪̺̺̭͕͓̟̳̹͍̖͎̣̫͓͍͈͕̳̹̙̰͉͙̝̜̠̥̝̲̮̬͕̰̹̳͕̰̲̣̯̫̮͙̹̮͙̮̝̣͇̺̺͇̺̺͈̳̜̣̙̻̣̜̻̦͚̹̩͓͚̖͍̥̟͍͎̦͙̫̜͔̭̥͈̬̝̺̩͙͙͉̻̰̬̗̣͖̦͎̥̜̬̹͓͈͙̤̜̗͔̩̖̳̫̑̀̂̽̈́̈́̿͒̿̋̊͌̾̄̄̒̌͐̽̿̊͑̑̆͗̈̎̄͒̑̋͛̑͑̂͑̀͐̀͑̓͊̇͆̿͑͛͛͆́͆̓̿̇̀̓͑͆͂̓̾̏͊̀̇̍̃́̒̎̀̒̄̓̒̐̑̊̏̌̽̓͂͋̓̐̓͊̌͋̀̐̇̌̓̔͊̈̇́̏͒̋͊̓̆̋̈̀̌̔͆͑̈̐̈̍̀̉̋̈́͊̽͂̿͌͊̆̾̉͐̿̓̄̾͑̈́͗͗̂̂́̇͂̀̈́́̽̈́̓̓͂̽̓̀̄͌̐̔̄̄͒͌̈́̅̉͊̂͒̀̈́̌͂̽̀̑̏̽̀͑̐̐͋̀̀͋̓̅͋͗̍́͗̈́̆̏̇͊̌̏̔̑̐̈́͑̎͑͆̏̎́̑̍̏̒̌̊͘͘̚̕̚̕̕̚̕̚̕̕͜͜͜͜͜͝͝͠͠͝͝͝͝͝͝͝͠͝͝ͅͅͅͅͅͅͅ8̵̨̛̛̛̛̮͍͕̥͉̦̥̱̞̜̫̘̤̖̬͍͇͓̜̻̪̤̣̣̹̑͑̏̈́̐̐́̎͒̔͒̌̑̓̆̓͑̉̈́́͋̌͋͐͛͋̃̍̽̊͗͋͊̂̅͊͑́͋͛̉̏̓͌̾̈́̀͛͊̾͑̌̀̀̌̓̏̑́̄̉̌͂́͛̋͊̄͐͊̈́̀̌̆̎̿̓̔̍̎̀̍̚̕̕͘͘͘̕̚͝͝͠͠͠0̶̡̡̡̢̨̨͕̠̠͉̺̻̯̱̘͇̥͎͖̯͕̖̬̭͔̪̪͎̺̠̤̬̬̤̣̭̣͍̥̱̘̳̣̤͚̭̥͚̦͙̱̦͕̼͖͙͕͇̭͓͉͎̹̣̣͕̜͍͖̳̭͕̼̳̖̩͍͔̱̙̠̝̺̰̦̱̿̄̀͐͜͜ͅͅt̶̡̨̡̨̧̢̧̢̨̧̧̧̧̢̡̨̨̢̨̢̧̢̛̛̛̛̛̠͍̞̮͇̪͉̩̗̗͖̫͉͎͓̮̣̘̫͔̘̬̮̙̯̣͕͓̲̣͓͓̣̹̟͈̱͚̘̼̙̖̖̼̙̜̝͙̣̠̪̲̞̖̠̯̖̠̜̱͉̲̺͙̤̻̦̜͎̙̳̺̭̪̱͓̦̹̺͙̫̖̖̰̣͈͍̜̺̘͕̬̥͇̗̖̺̣̲̫̟̣̜̭̟̱̳̳̖͖͇̹̯̜̹͙̻̥̙͉͕̜͎͕̦͕̱͖͉̜̹̱̦͔͎̲̦͔̖̘̫̻̹̮̗̮̜̰͇̰͔̱͙̞̠͍͉͕̳͍̰̠̗̠̯̜̩͓̭̺̦̲̲͖̯̩̲̣̠͉̦̬͓̠̜̲͍̘͇̳̳͔̼̣͚̙͙͚͕̙̘̣̠͍̟̪̝̲͇͚̦̖͕̰̟̪͖̳̲͉͙̰̭̼̩̟̝̣̝̬̳͎̙̱͒̃̈͊̔͒͗̐̄̌͐͆̍͂̃̈́̾͗̅̐͒̓̆͛̂̾͋̍͂̂̄̇̿̈͌̅̈́̃̾̔̇̇̾̀͊͋̋̌̄͌͆͆̎̓̈́̾̊͊̇̌̔̈́̈́̀̐͊̊̍͑̊̈̓͑̀́̅̀̑̈́̽̃̽͛̇́̐̓̀͆̔̈̀̍̏̆̓̆͒̋́̋̍́̂̉͛̓̓̂̋̎́̒̏̈͋̃̽͆̓̀̔͑̈́̓͌͑̅̽́̐̍̉̑̓̈́͌̋̈́͂̊́͆͂̇̈́̔̃͌̅̈́͌͛̑̐̓̔̈́̀͊͛̐̾͐̔̾̈̃̈̄͑̓̋̇̉̉̚̕̚͘̕̚̚̕̕͜͜͜͜͜͜͜͜͜͜͜͜͜͝͝͝͠͝͝͝͝͝͠ͅͅͅͅͅi̵̢̧̢̧̡̧̢̢̧̢̢̢̡̡̡̧̧̡̡̧̛̛͈̺̲̫͕̞͓̥̖̭̜̫͉̻̗̭̖͔̮̠͇̩̹̱͈̗̭͈̤̠̮͙͇̲͙̰̳̹̲͙̜̟͚͎͓̦̫͚̻̟̰̣̲̺̦̫͓̖̯̝̬͉̯͓͈̫̭̜̱̞̹̪͔̤̜͙͓̗̗̻̟͎͇̺̘̯̲̝̫͚̰̹̫̗̳̣͙̮̱̲͕̺̠͉̫̖̟͖̦͉̟͈̭̣̹̱̖̗̺̘̦̠̯̲͔̘̱̣͙̩̻̰̠͓͙̰̺̠̖̟̗̖͉̞̣̥̝̤̫̫̜͕̻͉̺͚̣̝̥͇̭͎̖̦̙̲͈̲̠̹̼͎͕̩͓̖̥̘̱̜͙̹̝͔̭̣̮̗̞̩̣̬̯̜̻̯̩̮̩̹̻̯̬̖͂̈͂̒̇͗͑̐̌̎̑̽̑̈̈́͑̽́̊͋̿͊͋̅̐̈́͑̇̿̈́̌͌̊̅͂̎͆̏̓͂̈̿̏̃͑̏̓͆̔̋̎̕͘͘͘͜͜͜͜͜͜͜͝͝͠͠ͅͅͅͅͅͅͅͅͅZ̴̧̢̨̢̧̢̢̡̧̢̢̢̨̨̨̡̨̧̢̧̛̛̬̖͈̮̝̭̖͖̗̹̣̼̼̘̘̫̠̭̞͙͔͙̜̠̗̪̠̼̫̻͓̳̟̲̳̻̙̼͇̺͎̘̹̼͔̺̹̬̯̤̮̟͈̭̻͚̣̲͔͙̥͕̣̻̰͈̼̱̺̤̤͉̙̦̩̗͎̞͓̭̞̗͉̳̭̭̺̹̹̮͕̘̪̞̱̥͈̹̳͇̟̹̱̙͚̯̮̳̤͍̪̞̦̳̦͍̲̥̳͇̪̬̰̠͙͕̖̝̫̩̯̱̘͓͎̪͈̤̜͎̱̹̹̱̲̻͎̖̳͚̭̪̦̗̬͍̯̘̣̩̬͖̝̹̣̗̭͖̜͕̼̼̲̭͕͔̩͓̞̝͓͍̗̙̯͔̯̞̝̳̜̜͉̖̩͇̩̘̪̥̱͓̭͎͖̱̙̩̜͎̙͉̟͎͔̝̥͕͍͓̹̮̦̫͚̠̯͓̱͖͔͓̤͉̠͙̋͐̀͌̈́͆̾͆̑̔͂͒̀̊̀͋͑̂͊̅͐̿́̈́̐̀̏̋̃̄͆͒̈́̿̎́́̈̀̀͌̔͋͊̊̉̿͗͊͑̔͐̇͆͛̂̐͊̉̄̈́̄̐͂͂͒͑͗̓͑̓̾̑͋̒͐͑̾͂̎̋̃̽̂̅̇̿̍̈́́̄̍͂͑̏̐̾̎̆̉̾͂̽̈̆̔́͋͗̓̑̕͘̕͘͜͜͜͜͜͝͝͝͝͠͠͝ͅo̶̪͆́̀͂̂́̄̅͂̿͛̈́̿͊͗́͘͝t̴̡̨̧̨̧̡̧̨̡̢̧̢̡̨̛̪͈̣̭̺̱̪̹̺̣̬̖̣̻͈̞̙͇̩̻̫͈̝̭̟͎̻̟̻̝̱͔̝̼͍̞̼̣̘̤̯͓͉̖̠̤͔̜̙͚͓̻͓̬͓̻̜̯̱̖̳̱̗̠̝̥̩͓̗̪̙͓̖̠͎̗͎̱̮̯̮͙̩̫̹̹̖͙̙͖̻͈̙̻͇͔̙̣̱͔̜̣̭̱͈͕̠̹͙̹͇̻̼͎͍̥̘͙̘̤̜͎̟͖̹̦̺̤͍̣̼̻̱̲͎̗̹͉͙̪̞̻̹͚̰̻͈͈͊̈́̽̀̎̃̊́̈́̏̃̍̉̇̑̂̇̏̀͊̑̓͛̽͋̈́͆́̊͊̍͌̈́̓͊̌̿̂̾̐͑̓̀́͒̃̋̓͆̇̀͊̆͗̂͑͐̀͗̅̆͘̕͘̕̕͜͜͝͝͝͝͝͝͝ͅͅͅͅͅͅͅͅͅḁ̶̢̡̨̧̡̡̨̨̧̨̡̡̢̧̨̡̡̛̛̛͍̱̳͚͕̩͍̺̪̻̫̙͈̬͙̖͙̬͍̬̟̣̝̲̼̜̼̺͎̥̮̝͙̪̘̙̻͖͇͚͙̣̬̖̲̲̥̯̦̗̰̙̗̪̞̗̩̻̪̤̣̜̳̩̦̻͓̞̙͍͙̫̩̹̥͚̻̦̗̰̲̙̫̬̱̺̞̟̻͓̞͚̦̘̝̤͎̤̜̜̥̗̱͈̣̻̰̮̼̙͚͚̠͚̲̤͔̰̭̙̳͍̭͎̙͚͍̟̺͎̝͓̹̰̟͈͈̖̺͙̩̯͔̙̭̟̞̟̼̮̦̜̳͕̞̼͈̜͍̮͕̜͚̝̦̞̥̜̥̗̠̦͇͖̳͈̜̮̣͚̲̟͙̎̈́́͊̔̑̽̅͐͐͆̀͐́̓̅̈͑͑̍̿̏́͆͌̋̌̃̒̽̀̋̀̃̏̌́͂̿̃̎̐͊̒̀̊̅͒̎͆̿̈́̑̐̒̀̈́̓̾͋͆̇̋͒̎̈̄̓̂͊̆͂̈́̒̎͐̇̍̆̋̅̿̔͒̄̇̂̋̈́͆̎̔̇͊̊̈́̔̏͋́̀͂̈́̊͋͂̍̾̓͛̇̔̚͘̚̕̚͘͘̕̕̕̚͘͘̚̕̚̕͜͜͜͝͝͝͝͝͝͝͝ͅͅͅͅͅç̵̧̢̨̢̢̢̧̧̡̨̡̢̧̧̧̨̡̡̨̨̢̢̢̧̨̢̨̢̛̛͉̗̠͇̹̖̝͕͚͎̟̻͓̳̰̻̺̞̣͚̤͙͍͇̗̼͖͔͕͙͖̺͙̖̹̘̘̺͓̜͍̣̰̗̖̺̗̪̘̯̘͚̲͚̲̬̞̹̹͕̭͔̳̘̝̬͉̗̪͉͕̞̫͔̭̭̜͉͔̬̫͙̖̙͚͔͙͚͍̲̘͚̪̗̞̣̞̲͎͔͖̺͍͎̝͎͍̣͍̩̟͈͕̗͉̪̯͉͎͖͍̖͎̖̯̲̘̦̟̭͍͚͓͈͙̬͖̘̱̝̜̘̹̩̝̥̜͎̬͓̬͙͍͇͚̟̫͇̬̲̥̘̞̘̟̘̝̫͈̙̻͇͎̣̪̪̠̲͓͉͙͚̭̪͇̯̠̯̠͖̞̜͓̲͎͇̼̱̦͍͉͈͕͉̗̟̖̗̱̭͚͎̘͓̬͍̱͍̖̯̜̗̹̰̲̩̪͍̞̜̫̩̠͔̻̫͍͇͕̰̰̘͚͈̠̻̮͊̐̿̏̐̀̇̑̐̈͛͑͑̍̑̔̃̈́̓̈́̇̐͑̐̊̆͂̀̏͛̊̔̍̽͗͋̊̍̓̈́̏̅͌̀̽́̑͒͒̓͗̈́̎͌͂̕̚͘͘͜͜͜͜͜͠͝͝͝͝ͅͅͅͅͅͅͅS̵̡̡̧̧̨̨̡̢̡̡̡̡̧̧̡̧̢̫̯͔̼̲͉͙̱̮̭̗͖̯̤͙̜͚̰̮̝͚̥̜̞̠̤̺̝͇̻̱͙̩̲̺͍̳̤̺̖̝̳̪̻̗̮̪̖̺̹̭͍͇̗̝̱̻̳̝̖̝͎̙͉̞̱̯̙̜͇̯̻̞̱̭̗͉̰̮̞͍̫̺͙͎̙̞̯̟͓͉̹̲͖͎̼̫̩̱͇̲͓̪͉̺̞̻͎̤̥̭̺̘̻̥͇̤̖̰̘̭̳̫̙̤̻͇̪̦̭̱͎̥̟͖͕̣̤̩̟̲̭̹̦̹̣͖̖͒̈́̈́̓͗̈̄͂̈́̅̐̐̿̎̂͗̎̿̕͘͜͜͜͜͝͝ͅͅt̸̡̡̧̧̨̡̢̛̥̥̭͍̗͈̩͕͔͔̞̟͍̭͇̙̺̤͚͎͈͎͕̱͈̦͍͔͓̬͚̗̰̦͓̭̰̭̎̀̂̈́̓̒̈́̈́̂̄̋́̇̂͐͒̋̋̉͐̉̏̇͋̓̈́͐̾͋̒͒͐̊̊̀̄͆̄͆̑͆̇̊̓̚̚̕̚̕͜͠͝͝ͅͅơ̵̡̨̡̡̡̨̛̺͕̼͔̼̪̳͖͓̠̘̘̳̼͚͙͙͚̰͚͚͖̥̦̥̘̖̜̰͔̠͕̦͎̞̮͚͕͍̤̠̦͍̥̝̰̖̳̫̮̪͇̤̱̜͙͔̯͙̙̼͇̹̥̜͈̲̺̝̻̮̬̼̫̞̗̣̪̱͓̺̜̠͇͚͓̳̹̥̳̠͍̫͈̟͈̘̯̬̞͔̝͍͍̥̒̐͗͒͂͆̑̀̿̏́̀͑͗̐́̀̾̓́̌̇̒̈́̌̓͐̃̈́̒̂̀̾͂̊̀̂͐̃̄̓̔̽̒̈́̇̓͌̇̂̆̒̏̊̋͊͛͌̊̇̒̅͌̄̎̔̈́͊́̽̋̈̇̈́́͊̅͂̎̃͌͊͛͂̄̽̈́̿͐̉̽̿́́̉͆̈́̒́̂̾̄̇̌̒̈̅̍̿̐͑̓͊̈́̈̋̈́̉̍̋̊̈̀̈́̾̿̌̀̈́͌̑̍́̋̒̀̂̈́́̾̏̐̅̈̑͗͐̈͂̄̾̄̈́̍̉͑͛͗͋̈́̃̄̊́́͐̀̀̽̇̓̄̓̃͋͋̂̽̔̀̎͌̈́̈́̑̓̔̀̓͐͛͆̿̋͑͛̈́͂̅̋̅͆͗̇́̀̒́̏͒̐̍͂̓͐͐̇̂̉̑̊͑̉̋̍͊̄̀͂̎͒̔͊̃̏̕̚̕̕͘͘͘̚͘̚͘̕͘̚͘̚̚̚̕͘͜͜͜͝͝͠͠͝͝͠͠͝͝͝͝͝͝͝͝͝ͅͅͅc̴̨̡̢̢̢̡̡̢̛̛̛̻͇̝̣͉͚͎͕̻̦͖̤̖͇̪̩̤̻̭̮̙̰̖̰̳̪̱̹̳̬͖̣͙̼̙̰̻̘͇͚̺̗̩̫̞̳̼̤͔͍͉̟͕̯̺͈̤̰̹̍̋́͆̾̆̊͆͋̀͑͒̄̿̄̀̂͋̊͆́͑̑̽͊̓́̔̽̌͊̄͑͒͐̑͗̿̃̀̓̅́̿͗̈́͌̋̀̏̂͌̓́̇̀͒͋̌̌̅͋͌̆͐̀̔̒͐̊̇̿̽̀̈́̃̒̋̀̈́̃̏̂̊͗̑̊̈̇̀̌͐̈́̉̂̏͊̄͐̈̽͒̏̒̓́̌̓̅́̓̃͐͊͒̄͑̒͌̍̈́̕͘̚͘̕͘̚̕͜͝͠͝͝͝ͅǩ̴̢̢̢̧̨̢̢̢̨̨̨̢̢̢̨̧̨̡̡̢̛̛̛̛̛̛̛̜̥̩̙͕̮̪̻͈̘̯̼̰̜͚̰͖̬̳͖̣̭̼͔̲͉̭̺͚̺̟͉̝̱̲͎͉̙̥̤͚͙̬̪̜̺͙͍̱̞̭̬̩̖̤̹̤̺̦͈̰̗̰͍͇̱̤̬̬͙̙̲̙̜͖͓̙̟̙̯̪͍̺̥͔͕̝̳̹̻͇̠̣͈̰̦͓͕̩͇͈͇̖͙͍̰̲̤̞͎̟̝̝͈͖͔͖̦̮̗̬̞̞̜̬̠̹̣̣̲̮̞̤̜̤̲̙͔͕̯͔͍̤͕̣͔͙̪̫̝̣̰̬̬̭̞͔̦̟̥̣̻͉͈̮̥̦̮̦͕̤͇̺͆͆̈͗̄̀̌̔̈́̈̉̾̊̐̆̂͛̀̋́̏̀̿͒̓̈́̈́͂̽̾͗͊̋̐̓̓̀̃̊̊͑̓̈̎̇͑̆̂̉̾̾̑͊̉̃́̑͌̀̌̐̅̃̿̆̎̈́̀̒́͛̓̀̊́̋͛͒͊̆̀̃̊͋̋̾̇̒̋͂̏͗͆̂̔́̐̀́͗̅̈̋̂̎̒͊̌̉̈̈́͌̈́̔̾̊̎́͐͒̋̽̽́̾̿̚̕͘͘̚̕̕̕̚̚̕̚̕͘͜͜͜͝͠͝͝͝͝͝͝͝͝ͅͅͅͅͅͅB̸̢̧̨̡̢̧̨̡̡̨̡̨̡̡̡̢̨̢̨̛̛̛̛̛̛͉̞͚̰̭̲͈͎͕͈̦͍͈̮̪̤̻̻͉̫̱͔̞̫̦̰͈̗̯̜̩̪̲̻̖̳͖̦͎͔̮̺̬̬̼̦̠̪̤͙͍͓̜̥̙̖̫̻̜͍̻̙̖̜̹͔̗̪̜̖̼̞̣̠̫͉̯̮̤͈͎̝̪͎͇͙̦̥͙̳̫̰̪̣̱̘̤̭̱͍̦͔̖͎̺̝̰̦̱̣͙̙̤͚̲͔̘̱̜̻͔̥̻͖̭͔̜͉̺͕͙͖̜͉͕̤͚̠̩̮̟͚̗͈͙̟̞̮̬̺̻̞͔̥͉͍̦̤͓̦̻̦̯̟̰̭̝̘̩̖̝͔̳͉̗̖̱̩̩̟͙͙͛̀͐̈́̂̇͛̅̒̉̏̈́̿͐́̏̃̏̓̌̽͐̈́͛̍͗͆͛̋̔̉͂̔̂̓̌͌͋̂͆̉͑̊̎́̈́̈̂͆͑́̃̍̇̿̅̾́́̿̅̾̆̅̈́̈̓͒͌͛̃͆̋͂̏̓̅̀͂̽̂̈̈́̎̾̐͋͑̅̍̈́̑̅̄͆̓̾̈́͐̎̊͐̌̌̓͊̊̔̈́̃͗̓͊͐̌͆̓͗̓̓̾̂̽͊͗́́́̽͊͆͋͊̀̑̿̔͒̏̈́́̏͆̈́͋̒͗͂̄̇̒͐̃͑̅̍͒̎̈́̌̋́̓͂̀̇͛̋͊͆̈́̋́̍̃͒̆̕̚̚̕̕̕͘̕̚̚͘̕͜͜͜͜͝͠͠͝͠͝͝͝͝͠͝͝͝͝ͅͅͅͅͅI̵̡̢̧̨̡̢̨̡̡̢̡̧̡̢̢̢̡̢̛̛͕͎͕̩̠̹̩̺̣̳̱͈̻̮̺̟̘̩̻̫͖̟͓̩̜̙͓͇̙̱̭̰̻̫̥̗̠͍͍͚̞̘̫͉̬̫̖̖̦͖͉̖̩̩̖̤̺̥̻̝͈͎̻͓̟̹͍̲͚͙̹̟̟̯͚̳̟͕̮̻̟͈͇̩̝̼̭̯͚͕̬͇̲̲̯̰̖̙̣̝͇̠̞̙͖͎̮̬̳̥̣̺̰͔̳̳̝̩̤̦̳̞̰̩̫̟͚̱̪̘͕̫̼͉̹̹̟̮̱̤̜͚̝̠̤̖̮̯̳͖̗̹̞̜̹̭̿̏͋̒͆̔̄̃̾̓͛̾̌́̅̂͆̔͌͆͋̔̾́̈̇̐̄̑̓̂̾́̄̿̓̅̆͌̉̎̏̄͛̉͆̓̎͒͘̕̕͜͜͜͜͜͜͜͝͠ͅͅƠ̷̢̛̛̛̛̛̛̛̛̟̰͔͔͇̲̰̮̘̭̭̖̥̟̘̠̬̺̪͇̲͋͂̅̈́̍͂̽͗̾͒̇̇̒͐̍̽͊́̑̇̑̾̉̓̈̾͒̍̌̅̒̾̈́̆͌̌̾̎̽̐̅̏́̈̔͛̀̋̃͊̒̓͗͒̑͒̃͂̌̄̇̑̇͛̆̾͛̒̇̍̒̓̀̈́̄̐͂̍͊͗̎̔͌͛̂̏̉̊̎͗͊͒̂̈̽̊́̔̊̃͑̈́̑̌̋̓̅̔́́͒̄̈́̈̂͐̈̅̈̓͌̓͊́̆͌̉͐̊̉͛̓̏̓̅̈́͂̉̒̇̉̆̀̍̄̇͆͛̏̉̑̃̓͂́͋̃̆̒͋̓͊̄́̓̕̕̕̚͘͘͘̚̕̚͘̕̕͜͜͝͝͝͠͝͝͝͝͠ͅS̷̢̨̧̢̡̨̢̨̢̨̧̧̨̧͚̱̪͇̱̮̪̮̦̝͖̜͙̘̪̘̟̱͇͎̻̪͚̩͍̠̹̮͚̦̝̤͖̙͔͚̙̺̩̥̻͈̺̦͕͈̹̳̖͓̜͚̜̭͉͇͖̟͔͕̹̯̬͍̱̫̮͓̙͇̗̙̼͚̪͇̦̗̜̼̠͈̩̠͉͉̘̱̯̪̟͕̘͖̝͇̼͕̳̻̜͖̜͇̣̠̹̬̗̝͓̖͚̺̫͛̉̅̐̕͘͜͜͜͜ͅͅͅ.̶̨̢̢̨̢̨̢̛̻͙̜̼̮̝̙̣̘̗̪̜̬̳̫̙̮̣̹̥̲̥͇͈̮̟͉̰̮̪̲̗̳̰̫̙͍̦̘̠̗̥̮̹̤̼̼̩͕͉͕͇͙̯̫̩̦̟̦̹͈͔̱̝͈̤͓̻̟̮̱͖̟̹̝͉̰͊̓̏̇͂̅̀̌͑̿͆̿̿͗̽̌̈́̉̂̀̒̊̿͆̃̄͑͆̃̇͒̀͐̍̅̃̍̈́̃̕͘͜͜͝͠͠z̴̢̢̡̧̢̢̧̢̨̡̨̛̛̛̛̛̛̛̛̲͚̠̜̮̠̜̞̤̺͈̘͍̻̫͖̣̥̗̙̳͓͙̫̫͖͍͇̬̲̳̭̘̮̤̬̖̼͎̬̯̼̮͔̭̠͎͓̼̖̟͈͓̦̩̦̳̙̮̗̮̩͙͓̮̰̜͎̺̞̝̪͎̯̜͈͇̪̙͎̩͖̭̟͎̲̩͔͓͈͌́̿͐̍̓͗͑̒̈́̎͂̋͂̀͂̑͂͊͆̍͛̄̃͌͗̌́̈̊́́̅͗̉͛͌͋̂̋̇̅̔̇͊͑͆̐̇͊͋̄̈́͆̍̋̏͑̓̈́̏̀͒̂̔̄̅̇̌̀̈́̿̽̋͐̾̆͆͆̈̌̿̈́̎͌̊̓̒͐̾̇̈́̍͛̅͌̽́̏͆̉́̉̓̅́͂͛̄̆͌̈́̇͐̒̿̾͌͊͗̀͑̃̊̓̈̈́̊͒̒̏̿́͑̄̑͋̀̽̀̔̀̎̄͑̌̔́̉̐͛̓̐̅́̒̎̈͆̀̍̾̀͂̄̈́̈́̈́̑̏̈́̐̽̐́̏̂̐̔̓̉̈́͂̕̚̕͘͘̚͘̚̕̚̚̚͘̕̕̕͜͜͝͠͠͝͝͝͝͠͝͝͝͠͝͝͝͝͝͝ͅͅͅī̸̧̧̧̡̨̨̢̨̛̛̘͓̼̰̰̮̗̰͚̙̥̣͍̦̺͈̣̻͇̱͔̰͈͓͖͈̻̲̫̪̲͈̜̲̬̖̻̰̦̰͙̤̘̝̦̟͈̭̱̮̠͍̖̲͉̫͔͖͔͈̻̖̝͎̖͕͔̣͈̤̗̱̀̅̃̈́͌̿̏͋̊̇̂̀̀̒̉̄̈́͋͌̽́̈́̓̑̈̀̍͗͜͜͠͠ͅp̴̢̢̧̨̡̡̨̢̨̢̢̢̨̡̛̛͕̩͕̟̫̝͈̖̟̣̲̖̭̙͇̟̗͖͎̹͇̘̰̗̝̹̤̺͉͎̙̝̟͙͚̦͚͖̜̫̰͖̼̤̥̤̹̖͉͚̺̥̮̮̫͖͍̼̰̭̤̲͔̩̯̣͖̻͇̞̳̬͉̣̖̥̣͓̤͔̪̙͎̰̬͚̣̭̞̬͎̼͉͓̮͙͕̗̦̞̥̮̘̻͎̭̼͚͎͈͇̥̗͖̫̮̤̦͙̭͎̝͖̣̰̱̩͎̩͎̘͇̟̠̱̬͈̗͍̦̘̱̰̤̱̘̫̫̮̥͕͉̥̜̯͖̖͍̮̼̲͓̤̮͈̤͓̭̝̟̲̲̳̟̠͉̙̻͕͙̞͔̖͈̱̞͓͔̬̮͎̙̭͎̩̟̖͚̆͐̅͆̿͐̄̓̀̇̂̊̃̂̄̊̀͐̍̌̅͌̆͊̆̓́̄́̃̆͗͊́̓̀͑͐̐̇͐̍́̓̈́̓̑̈̈́̽͂́̑͒͐͋̊͊̇̇̆̑̃̈́̎͛̎̓͊͛̐̾́̀͌̐̈́͛̃̂̈̿̽̇̋̍͒̍͗̈͘̚̚͘̚͘͘͜͜͜͜͜͜͠͠͝͝ͅͅͅ☻♥■∞{╚mYÄÜXτ╕○\╚Θº£¥ΘBM@Q05♠{{↨↨▬§¶‼↕◄►☼1♦  wumbo╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
  • Author
19 minutes ago, BuckGup said:

Diet AND exercise. It's not that working out cures being fat and you can eat whatever. You will still have clogged arteries even if you do a ton of cardio.  If you eat healthier and workout you can loose weight, gain muscle, and so on. By just eating healthy you can feel better and maintain your weight. By working out you can loose weight. To gain muscle you need to eat accordingly 

so if i just eat how i am now and i dont eat shit food everyday lol but i do every friday :P

 

but what im saying is like.. i cant build and get strong without eating right? like weight lifting and still eating bad aint gettting me stronger ?

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

yeah you can

 

sauce: that's what I do

ASUS X470-PRO • R7 1700 4GHz • Corsair H110i GT P/P • 2x MSI RX 480 8G • Corsair DP 2x8 @3466 • EVGA 750 G2 • Corsair 730T • Crucial MX500 250GB • WD 4TB

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
  • Author
1 minute ago, aezakmi said:

yeah you can

 

sauce: that's what I do

what u get strong arms but u dont eat good? or like i mean not TRY to eatr healthy u just eat normal lol

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
4 minutes ago, WolfLoverPro said:

what u get strong arms but u dont eat good? or like i mean not TRY to eatr healthy u just eat normal lol

just normal

 

strong arms aren't everything tho you need strong legs and abs to lift properly

ASUS X470-PRO • R7 1700 4GHz • Corsair H110i GT P/P • 2x MSI RX 480 8G • Corsair DP 2x8 @3466 • EVGA 750 G2 • Corsair 730T • Crucial MX500 250GB • WD 4TB

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

You'll probably look fat-strong instead of ripped but is still healthier than eating crap and not exercising. 

-------

Current Rig

-------

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
2 hours ago, WolfLoverPro said:

so if i just eat how i am now and i dont eat shit food everyday lol but i do every friday :P

 

but what im saying is like.. i cant build and get strong without eating right? like weight lifting and still eating bad aint gettting me stronger ?

Sure you can build muscles if you use them. It will just take longer and you will have less gains for the amount of effort put in.

▓ƆԀ▓ S▓₱▓Ɇ▓c▓s▓: i7 6ʇɥפᴉƎ00K (4.4ghz), Asus DeLuxe X99A II, GT҉X҉1҉0҉8҉0 Zotac Amp ExTrꍟꎭe),Si6F4Gb D???????r PlatinUm, EVGA G2 Sǝʌǝᘉ5ᙣᙍᖇᓎᙎᗅᖶt, Phanteks Enthoo Primo, 3TB WD Black, 500gb 850 Evo, H100iGeeTeeX, Windows 10, K70 R̸̢̡̭͍͕̱̭̟̩̀̀̃́̃͒̈́̈́͑̑́̆͘͜ͅG̶̦̬͊́B̸͈̝̖͗̈́, G502, HyperX Cloud 2s, Asus MX34. פN∩SW∀S 960 EVO

Just keeping this here as a backup 9̵̨̢̨̧̧̡̧̡̧̡̧̡̡̢̢̡̢̧̡̢̡̡̢̧̛̛̛̛̛̛̱̖͈̠̝̯̹͉̝̞̩̠̹̺̰̺̲̳͈̞̻̜̫̹̱̗̣͙̻̘͎̲̝͙͍͔̯̲̟̞͚̖̘͉̭̰̣͎͕̼̼̜̼͕͎̣͇͓͓͎̼̺̯͈̤̝͖̩̭͍̣̱̞̬̺̯̼̤̲͎̖̠̟͍̘̭͔̟̗̙̗̗̤̦͍̫̬͔̦̳̗̳͔̞̼̝͍̝͈̻͇̭̠͈̳͍̫̮̥̭͍͔͈̠̹̼̬̰͈̤͚̖̯͍͉͖̥̹̺͕̲̥̤̺̹̹̪̺̺̭͕͓̟̳̹͍̖͎̣̫͓͍͈͕̳̹̙̰͉͙̝̜̠̥̝̲̮̬͕̰̹̳͕̰̲̣̯̫̮͙̹̮͙̮̝̣͇̺̺͇̺̺͈̳̜̣̙̻̣̜̻̦͚̹̩͓͚̖͍̥̟͍͎̦͙̫̜͔̭̥͈̬̝̺̩͙͙͉̻̰̬̗̣͖̦͎̥̜̬̹͓͈͙̤̜̗͔̩̖̳̫̑̀̂̽̈́̈́̿͒̿̋̊͌̾̄̄̒̌͐̽̿̊͑̑̆͗̈̎̄͒̑̋͛̑͑̂͑̀͐̀͑̓͊̇͆̿͑͛͛͆́͆̓̿̇̀̓͑͆͂̓̾̏͊̀̇̍̃́̒̎̀̒̄̓̒̐̑̊̏̌̽̓͂͋̓̐̓͊̌͋̀̐̇̌̓̔͊̈̇́̏͒̋͊̓̆̋̈̀̌̔͆͑̈̐̈̍̀̉̋̈́͊̽͂̿͌͊̆̾̉͐̿̓̄̾͑̈́͗͗̂̂́̇͂̀̈́́̽̈́̓̓͂̽̓̀̄͌̐̔̄̄͒͌̈́̅̉͊̂͒̀̈́̌͂̽̀̑̏̽̀͑̐̐͋̀̀͋̓̅͋͗̍́͗̈́̆̏̇͊̌̏̔̑̐̈́͑̎͑͆̏̎́̑̍̏̒̌̊͘͘̚̕̚̕̕̚̕̚̕̕͜͜͜͜͜͝͝͠͠͝͝͝͝͝͝͝͠͝͝ͅͅͅͅͅͅͅ8̵̨̛̛̛̛̮͍͕̥͉̦̥̱̞̜̫̘̤̖̬͍͇͓̜̻̪̤̣̣̹̑͑̏̈́̐̐́̎͒̔͒̌̑̓̆̓͑̉̈́́͋̌͋͐͛͋̃̍̽̊͗͋͊̂̅͊͑́͋͛̉̏̓͌̾̈́̀͛͊̾͑̌̀̀̌̓̏̑́̄̉̌͂́͛̋͊̄͐͊̈́̀̌̆̎̿̓̔̍̎̀̍̚̕̕͘͘͘̕̚͝͝͠͠͠0̶̡̡̡̢̨̨͕̠̠͉̺̻̯̱̘͇̥͎͖̯͕̖̬̭͔̪̪͎̺̠̤̬̬̤̣̭̣͍̥̱̘̳̣̤͚̭̥͚̦͙̱̦͕̼͖͙͕͇̭͓͉͎̹̣̣͕̜͍͖̳̭͕̼̳̖̩͍͔̱̙̠̝̺̰̦̱̿̄̀͐͜͜ͅͅt̶̡̨̡̨̧̢̧̢̨̧̧̧̧̢̡̨̨̢̨̢̧̢̛̛̛̛̛̠͍̞̮͇̪͉̩̗̗͖̫͉͎͓̮̣̘̫͔̘̬̮̙̯̣͕͓̲̣͓͓̣̹̟͈̱͚̘̼̙̖̖̼̙̜̝͙̣̠̪̲̞̖̠̯̖̠̜̱͉̲̺͙̤̻̦̜͎̙̳̺̭̪̱͓̦̹̺͙̫̖̖̰̣͈͍̜̺̘͕̬̥͇̗̖̺̣̲̫̟̣̜̭̟̱̳̳̖͖͇̹̯̜̹͙̻̥̙͉͕̜͎͕̦͕̱͖͉̜̹̱̦͔͎̲̦͔̖̘̫̻̹̮̗̮̜̰͇̰͔̱͙̞̠͍͉͕̳͍̰̠̗̠̯̜̩͓̭̺̦̲̲͖̯̩̲̣̠͉̦̬͓̠̜̲͍̘͇̳̳͔̼̣͚̙͙͚͕̙̘̣̠͍̟̪̝̲͇͚̦̖͕̰̟̪͖̳̲͉͙̰̭̼̩̟̝̣̝̬̳͎̙̱͒̃̈͊̔͒͗̐̄̌͐͆̍͂̃̈́̾͗̅̐͒̓̆͛̂̾͋̍͂̂̄̇̿̈͌̅̈́̃̾̔̇̇̾̀͊͋̋̌̄͌͆͆̎̓̈́̾̊͊̇̌̔̈́̈́̀̐͊̊̍͑̊̈̓͑̀́̅̀̑̈́̽̃̽͛̇́̐̓̀͆̔̈̀̍̏̆̓̆͒̋́̋̍́̂̉͛̓̓̂̋̎́̒̏̈͋̃̽͆̓̀̔͑̈́̓͌͑̅̽́̐̍̉̑̓̈́͌̋̈́͂̊́͆͂̇̈́̔̃͌̅̈́͌͛̑̐̓̔̈́̀͊͛̐̾͐̔̾̈̃̈̄͑̓̋̇̉̉̚̕̚͘̕̚̚̕̕͜͜͜͜͜͜͜͜͜͜͜͜͜͝͝͝͠͝͝͝͝͝͠ͅͅͅͅͅi̵̢̧̢̧̡̧̢̢̧̢̢̢̡̡̡̧̧̡̡̧̛̛͈̺̲̫͕̞͓̥̖̭̜̫͉̻̗̭̖͔̮̠͇̩̹̱͈̗̭͈̤̠̮͙͇̲͙̰̳̹̲͙̜̟͚͎͓̦̫͚̻̟̰̣̲̺̦̫͓̖̯̝̬͉̯͓͈̫̭̜̱̞̹̪͔̤̜͙͓̗̗̻̟͎͇̺̘̯̲̝̫͚̰̹̫̗̳̣͙̮̱̲͕̺̠͉̫̖̟͖̦͉̟͈̭̣̹̱̖̗̺̘̦̠̯̲͔̘̱̣͙̩̻̰̠͓͙̰̺̠̖̟̗̖͉̞̣̥̝̤̫̫̜͕̻͉̺͚̣̝̥͇̭͎̖̦̙̲͈̲̠̹̼͎͕̩͓̖̥̘̱̜͙̹̝͔̭̣̮̗̞̩̣̬̯̜̻̯̩̮̩̹̻̯̬̖͂̈͂̒̇͗͑̐̌̎̑̽̑̈̈́͑̽́̊͋̿͊͋̅̐̈́͑̇̿̈́̌͌̊̅͂̎͆̏̓͂̈̿̏̃͑̏̓͆̔̋̎̕͘͘͘͜͜͜͜͜͜͜͝͝͠͠ͅͅͅͅͅͅͅͅͅZ̴̧̢̨̢̧̢̢̡̧̢̢̢̨̨̨̡̨̧̢̧̛̛̬̖͈̮̝̭̖͖̗̹̣̼̼̘̘̫̠̭̞͙͔͙̜̠̗̪̠̼̫̻͓̳̟̲̳̻̙̼͇̺͎̘̹̼͔̺̹̬̯̤̮̟͈̭̻͚̣̲͔͙̥͕̣̻̰͈̼̱̺̤̤͉̙̦̩̗͎̞͓̭̞̗͉̳̭̭̺̹̹̮͕̘̪̞̱̥͈̹̳͇̟̹̱̙͚̯̮̳̤͍̪̞̦̳̦͍̲̥̳͇̪̬̰̠͙͕̖̝̫̩̯̱̘͓͎̪͈̤̜͎̱̹̹̱̲̻͎̖̳͚̭̪̦̗̬͍̯̘̣̩̬͖̝̹̣̗̭͖̜͕̼̼̲̭͕͔̩͓̞̝͓͍̗̙̯͔̯̞̝̳̜̜͉̖̩͇̩̘̪̥̱͓̭͎͖̱̙̩̜͎̙͉̟͎͔̝̥͕͍͓̹̮̦̫͚̠̯͓̱͖͔͓̤͉̠͙̋͐̀͌̈́͆̾͆̑̔͂͒̀̊̀͋͑̂͊̅͐̿́̈́̐̀̏̋̃̄͆͒̈́̿̎́́̈̀̀͌̔͋͊̊̉̿͗͊͑̔͐̇͆͛̂̐͊̉̄̈́̄̐͂͂͒͑͗̓͑̓̾̑͋̒͐͑̾͂̎̋̃̽̂̅̇̿̍̈́́̄̍͂͑̏̐̾̎̆̉̾͂̽̈̆̔́͋͗̓̑̕͘̕͘͜͜͜͜͜͝͝͝͝͠͠͝ͅo̶̪͆́̀͂̂́̄̅͂̿͛̈́̿͊͗́͘͝t̴̡̨̧̨̧̡̧̨̡̢̧̢̡̨̛̪͈̣̭̺̱̪̹̺̣̬̖̣̻͈̞̙͇̩̻̫͈̝̭̟͎̻̟̻̝̱͔̝̼͍̞̼̣̘̤̯͓͉̖̠̤͔̜̙͚͓̻͓̬͓̻̜̯̱̖̳̱̗̠̝̥̩͓̗̪̙͓̖̠͎̗͎̱̮̯̮͙̩̫̹̹̖͙̙͖̻͈̙̻͇͔̙̣̱͔̜̣̭̱͈͕̠̹͙̹͇̻̼͎͍̥̘͙̘̤̜͎̟͖̹̦̺̤͍̣̼̻̱̲͎̗̹͉͙̪̞̻̹͚̰̻͈͈͊̈́̽̀̎̃̊́̈́̏̃̍̉̇̑̂̇̏̀͊̑̓͛̽͋̈́͆́̊͊̍͌̈́̓͊̌̿̂̾̐͑̓̀́͒̃̋̓͆̇̀͊̆͗̂͑͐̀͗̅̆͘̕͘̕̕͜͜͝͝͝͝͝͝͝ͅͅͅͅͅͅͅͅͅḁ̶̢̡̨̧̡̡̨̨̧̨̡̡̢̧̨̡̡̛̛̛͍̱̳͚͕̩͍̺̪̻̫̙͈̬͙̖͙̬͍̬̟̣̝̲̼̜̼̺͎̥̮̝͙̪̘̙̻͖͇͚͙̣̬̖̲̲̥̯̦̗̰̙̗̪̞̗̩̻̪̤̣̜̳̩̦̻͓̞̙͍͙̫̩̹̥͚̻̦̗̰̲̙̫̬̱̺̞̟̻͓̞͚̦̘̝̤͎̤̜̜̥̗̱͈̣̻̰̮̼̙͚͚̠͚̲̤͔̰̭̙̳͍̭͎̙͚͍̟̺͎̝͓̹̰̟͈͈̖̺͙̩̯͔̙̭̟̞̟̼̮̦̜̳͕̞̼͈̜͍̮͕̜͚̝̦̞̥̜̥̗̠̦͇͖̳͈̜̮̣͚̲̟͙̎̈́́͊̔̑̽̅͐͐͆̀͐́̓̅̈͑͑̍̿̏́͆͌̋̌̃̒̽̀̋̀̃̏̌́͂̿̃̎̐͊̒̀̊̅͒̎͆̿̈́̑̐̒̀̈́̓̾͋͆̇̋͒̎̈̄̓̂͊̆͂̈́̒̎͐̇̍̆̋̅̿̔͒̄̇̂̋̈́͆̎̔̇͊̊̈́̔̏͋́̀͂̈́̊͋͂̍̾̓͛̇̔̚͘̚̕̚͘͘̕̕̕̚͘͘̚̕̚̕͜͜͜͝͝͝͝͝͝͝͝ͅͅͅͅͅç̵̧̢̨̢̢̢̧̧̡̨̡̢̧̧̧̨̡̡̨̨̢̢̢̧̨̢̨̢̛̛͉̗̠͇̹̖̝͕͚͎̟̻͓̳̰̻̺̞̣͚̤͙͍͇̗̼͖͔͕͙͖̺͙̖̹̘̘̺͓̜͍̣̰̗̖̺̗̪̘̯̘͚̲͚̲̬̞̹̹͕̭͔̳̘̝̬͉̗̪͉͕̞̫͔̭̭̜͉͔̬̫͙̖̙͚͔͙͚͍̲̘͚̪̗̞̣̞̲͎͔͖̺͍͎̝͎͍̣͍̩̟͈͕̗͉̪̯͉͎͖͍̖͎̖̯̲̘̦̟̭͍͚͓͈͙̬͖̘̱̝̜̘̹̩̝̥̜͎̬͓̬͙͍͇͚̟̫͇̬̲̥̘̞̘̟̘̝̫͈̙̻͇͎̣̪̪̠̲͓͉͙͚̭̪͇̯̠̯̠͖̞̜͓̲͎͇̼̱̦͍͉͈͕͉̗̟̖̗̱̭͚͎̘͓̬͍̱͍̖̯̜̗̹̰̲̩̪͍̞̜̫̩̠͔̻̫͍͇͕̰̰̘͚͈̠̻̮͊̐̿̏̐̀̇̑̐̈͛͑͑̍̑̔̃̈́̓̈́̇̐͑̐̊̆͂̀̏͛̊̔̍̽͗͋̊̍̓̈́̏̅͌̀̽́̑͒͒̓͗̈́̎͌͂̕̚͘͘͜͜͜͜͜͠͝͝͝͝ͅͅͅͅͅͅͅS̵̡̡̧̧̨̨̡̢̡̡̡̡̧̧̡̧̢̫̯͔̼̲͉͙̱̮̭̗͖̯̤͙̜͚̰̮̝͚̥̜̞̠̤̺̝͇̻̱͙̩̲̺͍̳̤̺̖̝̳̪̻̗̮̪̖̺̹̭͍͇̗̝̱̻̳̝̖̝͎̙͉̞̱̯̙̜͇̯̻̞̱̭̗͉̰̮̞͍̫̺͙͎̙̞̯̟͓͉̹̲͖͎̼̫̩̱͇̲͓̪͉̺̞̻͎̤̥̭̺̘̻̥͇̤̖̰̘̭̳̫̙̤̻͇̪̦̭̱͎̥̟͖͕̣̤̩̟̲̭̹̦̹̣͖̖͒̈́̈́̓͗̈̄͂̈́̅̐̐̿̎̂͗̎̿̕͘͜͜͜͜͝͝ͅͅt̸̡̡̧̧̨̡̢̛̥̥̭͍̗͈̩͕͔͔̞̟͍̭͇̙̺̤͚͎͈͎͕̱͈̦͍͔͓̬͚̗̰̦͓̭̰̭̎̀̂̈́̓̒̈́̈́̂̄̋́̇̂͐͒̋̋̉͐̉̏̇͋̓̈́͐̾͋̒͒͐̊̊̀̄͆̄͆̑͆̇̊̓̚̚̕̚̕͜͠͝͝ͅͅơ̵̡̨̡̡̡̨̛̺͕̼͔̼̪̳͖͓̠̘̘̳̼͚͙͙͚̰͚͚͖̥̦̥̘̖̜̰͔̠͕̦͎̞̮͚͕͍̤̠̦͍̥̝̰̖̳̫̮̪͇̤̱̜͙͔̯͙̙̼͇̹̥̜͈̲̺̝̻̮̬̼̫̞̗̣̪̱͓̺̜̠͇͚͓̳̹̥̳̠͍̫͈̟͈̘̯̬̞͔̝͍͍̥̒̐͗͒͂͆̑̀̿̏́̀͑͗̐́̀̾̓́̌̇̒̈́̌̓͐̃̈́̒̂̀̾͂̊̀̂͐̃̄̓̔̽̒̈́̇̓͌̇̂̆̒̏̊̋͊͛͌̊̇̒̅͌̄̎̔̈́͊́̽̋̈̇̈́́͊̅͂̎̃͌͊͛͂̄̽̈́̿͐̉̽̿́́̉͆̈́̒́̂̾̄̇̌̒̈̅̍̿̐͑̓͊̈́̈̋̈́̉̍̋̊̈̀̈́̾̿̌̀̈́͌̑̍́̋̒̀̂̈́́̾̏̐̅̈̑͗͐̈͂̄̾̄̈́̍̉͑͛͗͋̈́̃̄̊́́͐̀̀̽̇̓̄̓̃͋͋̂̽̔̀̎͌̈́̈́̑̓̔̀̓͐͛͆̿̋͑͛̈́͂̅̋̅͆͗̇́̀̒́̏͒̐̍͂̓͐͐̇̂̉̑̊͑̉̋̍͊̄̀͂̎͒̔͊̃̏̕̚̕̕͘͘͘̚͘̚͘̕͘̚͘̚̚̚̕͘͜͜͜͝͝͠͠͝͝͠͠͝͝͝͝͝͝͝͝͝ͅͅͅc̴̨̡̢̢̢̡̡̢̛̛̛̻͇̝̣͉͚͎͕̻̦͖̤̖͇̪̩̤̻̭̮̙̰̖̰̳̪̱̹̳̬͖̣͙̼̙̰̻̘͇͚̺̗̩̫̞̳̼̤͔͍͉̟͕̯̺͈̤̰̹̍̋́͆̾̆̊͆͋̀͑͒̄̿̄̀̂͋̊͆́͑̑̽͊̓́̔̽̌͊̄͑͒͐̑͗̿̃̀̓̅́̿͗̈́͌̋̀̏̂͌̓́̇̀͒͋̌̌̅͋͌̆͐̀̔̒͐̊̇̿̽̀̈́̃̒̋̀̈́̃̏̂̊͗̑̊̈̇̀̌͐̈́̉̂̏͊̄͐̈̽͒̏̒̓́̌̓̅́̓̃͐͊͒̄͑̒͌̍̈́̕͘̚͘̕͘̚̕͜͝͠͝͝͝ͅǩ̴̢̢̢̧̨̢̢̢̨̨̨̢̢̢̨̧̨̡̡̢̛̛̛̛̛̛̛̜̥̩̙͕̮̪̻͈̘̯̼̰̜͚̰͖̬̳͖̣̭̼͔̲͉̭̺͚̺̟͉̝̱̲͎͉̙̥̤͚͙̬̪̜̺͙͍̱̞̭̬̩̖̤̹̤̺̦͈̰̗̰͍͇̱̤̬̬͙̙̲̙̜͖͓̙̟̙̯̪͍̺̥͔͕̝̳̹̻͇̠̣͈̰̦͓͕̩͇͈͇̖͙͍̰̲̤̞͎̟̝̝͈͖͔͖̦̮̗̬̞̞̜̬̠̹̣̣̲̮̞̤̜̤̲̙͔͕̯͔͍̤͕̣͔͙̪̫̝̣̰̬̬̭̞͔̦̟̥̣̻͉͈̮̥̦̮̦͕̤͇̺͆͆̈͗̄̀̌̔̈́̈̉̾̊̐̆̂͛̀̋́̏̀̿͒̓̈́̈́͂̽̾͗͊̋̐̓̓̀̃̊̊͑̓̈̎̇͑̆̂̉̾̾̑͊̉̃́̑͌̀̌̐̅̃̿̆̎̈́̀̒́͛̓̀̊́̋͛͒͊̆̀̃̊͋̋̾̇̒̋͂̏͗͆̂̔́̐̀́͗̅̈̋̂̎̒͊̌̉̈̈́͌̈́̔̾̊̎́͐͒̋̽̽́̾̿̚̕͘͘̚̕̕̕̚̚̕̚̕͘͜͜͜͝͠͝͝͝͝͝͝͝͝ͅͅͅͅͅͅB̸̢̧̨̡̢̧̨̡̡̨̡̨̡̡̡̢̨̢̨̛̛̛̛̛̛͉̞͚̰̭̲͈͎͕͈̦͍͈̮̪̤̻̻͉̫̱͔̞̫̦̰͈̗̯̜̩̪̲̻̖̳͖̦͎͔̮̺̬̬̼̦̠̪̤͙͍͓̜̥̙̖̫̻̜͍̻̙̖̜̹͔̗̪̜̖̼̞̣̠̫͉̯̮̤͈͎̝̪͎͇͙̦̥͙̳̫̰̪̣̱̘̤̭̱͍̦͔̖͎̺̝̰̦̱̣͙̙̤͚̲͔̘̱̜̻͔̥̻͖̭͔̜͉̺͕͙͖̜͉͕̤͚̠̩̮̟͚̗͈͙̟̞̮̬̺̻̞͔̥͉͍̦̤͓̦̻̦̯̟̰̭̝̘̩̖̝͔̳͉̗̖̱̩̩̟͙͙͛̀͐̈́̂̇͛̅̒̉̏̈́̿͐́̏̃̏̓̌̽͐̈́͛̍͗͆͛̋̔̉͂̔̂̓̌͌͋̂͆̉͑̊̎́̈́̈̂͆͑́̃̍̇̿̅̾́́̿̅̾̆̅̈́̈̓͒͌͛̃͆̋͂̏̓̅̀͂̽̂̈̈́̎̾̐͋͑̅̍̈́̑̅̄͆̓̾̈́͐̎̊͐̌̌̓͊̊̔̈́̃͗̓͊͐̌͆̓͗̓̓̾̂̽͊͗́́́̽͊͆͋͊̀̑̿̔͒̏̈́́̏͆̈́͋̒͗͂̄̇̒͐̃͑̅̍͒̎̈́̌̋́̓͂̀̇͛̋͊͆̈́̋́̍̃͒̆̕̚̚̕̕̕͘̕̚̚͘̕͜͜͜͜͝͠͠͝͠͝͝͝͝͠͝͝͝͝ͅͅͅͅͅI̵̡̢̧̨̡̢̨̡̡̢̡̧̡̢̢̢̡̢̛̛͕͎͕̩̠̹̩̺̣̳̱͈̻̮̺̟̘̩̻̫͖̟͓̩̜̙͓͇̙̱̭̰̻̫̥̗̠͍͍͚̞̘̫͉̬̫̖̖̦͖͉̖̩̩̖̤̺̥̻̝͈͎̻͓̟̹͍̲͚͙̹̟̟̯͚̳̟͕̮̻̟͈͇̩̝̼̭̯͚͕̬͇̲̲̯̰̖̙̣̝͇̠̞̙͖͎̮̬̳̥̣̺̰͔̳̳̝̩̤̦̳̞̰̩̫̟͚̱̪̘͕̫̼͉̹̹̟̮̱̤̜͚̝̠̤̖̮̯̳͖̗̹̞̜̹̭̿̏͋̒͆̔̄̃̾̓͛̾̌́̅̂͆̔͌͆͋̔̾́̈̇̐̄̑̓̂̾́̄̿̓̅̆͌̉̎̏̄͛̉͆̓̎͒͘̕̕͜͜͜͜͜͜͜͝͠ͅͅƠ̷̢̛̛̛̛̛̛̛̛̟̰͔͔͇̲̰̮̘̭̭̖̥̟̘̠̬̺̪͇̲͋͂̅̈́̍͂̽͗̾͒̇̇̒͐̍̽͊́̑̇̑̾̉̓̈̾͒̍̌̅̒̾̈́̆͌̌̾̎̽̐̅̏́̈̔͛̀̋̃͊̒̓͗͒̑͒̃͂̌̄̇̑̇͛̆̾͛̒̇̍̒̓̀̈́̄̐͂̍͊͗̎̔͌͛̂̏̉̊̎͗͊͒̂̈̽̊́̔̊̃͑̈́̑̌̋̓̅̔́́͒̄̈́̈̂͐̈̅̈̓͌̓͊́̆͌̉͐̊̉͛̓̏̓̅̈́͂̉̒̇̉̆̀̍̄̇͆͛̏̉̑̃̓͂́͋̃̆̒͋̓͊̄́̓̕̕̕̚͘͘͘̚̕̚͘̕̕͜͜͝͝͝͠͝͝͝͝͠ͅS̷̢̨̧̢̡̨̢̨̢̨̧̧̨̧͚̱̪͇̱̮̪̮̦̝͖̜͙̘̪̘̟̱͇͎̻̪͚̩͍̠̹̮͚̦̝̤͖̙͔͚̙̺̩̥̻͈̺̦͕͈̹̳̖͓̜͚̜̭͉͇͖̟͔͕̹̯̬͍̱̫̮͓̙͇̗̙̼͚̪͇̦̗̜̼̠͈̩̠͉͉̘̱̯̪̟͕̘͖̝͇̼͕̳̻̜͖̜͇̣̠̹̬̗̝͓̖͚̺̫͛̉̅̐̕͘͜͜͜͜ͅͅͅ.̶̨̢̢̨̢̨̢̛̻͙̜̼̮̝̙̣̘̗̪̜̬̳̫̙̮̣̹̥̲̥͇͈̮̟͉̰̮̪̲̗̳̰̫̙͍̦̘̠̗̥̮̹̤̼̼̩͕͉͕͇͙̯̫̩̦̟̦̹͈͔̱̝͈̤͓̻̟̮̱͖̟̹̝͉̰͊̓̏̇͂̅̀̌͑̿͆̿̿͗̽̌̈́̉̂̀̒̊̿͆̃̄͑͆̃̇͒̀͐̍̅̃̍̈́̃̕͘͜͜͝͠͠z̴̢̢̡̧̢̢̧̢̨̡̨̛̛̛̛̛̛̛̛̲͚̠̜̮̠̜̞̤̺͈̘͍̻̫͖̣̥̗̙̳͓͙̫̫͖͍͇̬̲̳̭̘̮̤̬̖̼͎̬̯̼̮͔̭̠͎͓̼̖̟͈͓̦̩̦̳̙̮̗̮̩͙͓̮̰̜͎̺̞̝̪͎̯̜͈͇̪̙͎̩͖̭̟͎̲̩͔͓͈͌́̿͐̍̓͗͑̒̈́̎͂̋͂̀͂̑͂͊͆̍͛̄̃͌͗̌́̈̊́́̅͗̉͛͌͋̂̋̇̅̔̇͊͑͆̐̇͊͋̄̈́͆̍̋̏͑̓̈́̏̀͒̂̔̄̅̇̌̀̈́̿̽̋͐̾̆͆͆̈̌̿̈́̎͌̊̓̒͐̾̇̈́̍͛̅͌̽́̏͆̉́̉̓̅́͂͛̄̆͌̈́̇͐̒̿̾͌͊͗̀͑̃̊̓̈̈́̊͒̒̏̿́͑̄̑͋̀̽̀̔̀̎̄͑̌̔́̉̐͛̓̐̅́̒̎̈͆̀̍̾̀͂̄̈́̈́̈́̑̏̈́̐̽̐́̏̂̐̔̓̉̈́͂̕̚̕͘͘̚͘̚̕̚̚̚͘̕̕̕͜͜͝͠͠͝͝͝͝͠͝͝͝͠͝͝͝͝͝͝ͅͅͅī̸̧̧̧̡̨̨̢̨̛̛̘͓̼̰̰̮̗̰͚̙̥̣͍̦̺͈̣̻͇̱͔̰͈͓͖͈̻̲̫̪̲͈̜̲̬̖̻̰̦̰͙̤̘̝̦̟͈̭̱̮̠͍̖̲͉̫͔͖͔͈̻̖̝͎̖͕͔̣͈̤̗̱̀̅̃̈́͌̿̏͋̊̇̂̀̀̒̉̄̈́͋͌̽́̈́̓̑̈̀̍͗͜͜͠͠ͅp̴̢̢̧̨̡̡̨̢̨̢̢̢̨̡̛̛͕̩͕̟̫̝͈̖̟̣̲̖̭̙͇̟̗͖͎̹͇̘̰̗̝̹̤̺͉͎̙̝̟͙͚̦͚͖̜̫̰͖̼̤̥̤̹̖͉͚̺̥̮̮̫͖͍̼̰̭̤̲͔̩̯̣͖̻͇̞̳̬͉̣̖̥̣͓̤͔̪̙͎̰̬͚̣̭̞̬͎̼͉͓̮͙͕̗̦̞̥̮̘̻͎̭̼͚͎͈͇̥̗͖̫̮̤̦͙̭͎̝͖̣̰̱̩͎̩͎̘͇̟̠̱̬͈̗͍̦̘̱̰̤̱̘̫̫̮̥͕͉̥̜̯͖̖͍̮̼̲͓̤̮͈̤͓̭̝̟̲̲̳̟̠͉̙̻͕͙̞͔̖͈̱̞͓͔̬̮͎̙̭͎̩̟̖͚̆͐̅͆̿͐̄̓̀̇̂̊̃̂̄̊̀͐̍̌̅͌̆͊̆̓́̄́̃̆͗͊́̓̀͑͐̐̇͐̍́̓̈́̓̑̈̈́̽͂́̑͒͐͋̊͊̇̇̆̑̃̈́̎͛̎̓͊͛̐̾́̀͌̐̈́͛̃̂̈̿̽̇̋̍͒̍͗̈͘̚̚͘̚͘͘͜͜͜͜͜͜͠͠͝͝ͅͅͅ☻♥■∞{╚mYÄÜXτ╕○\╚Θº£¥ΘBM@Q05♠{{↨↨▬§¶‼↕◄►☼1♦  wumbo╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ╚̯̪̣͕̙̩̦͓͚̙̱̘̝̏̆ͤ̊̅ͩ̓̏̿͆̌Θ̼̯͉ͭͦ̃͊͑̉ͯͤ̈́ͬ͐̈́͊ͤͅº͍̪͇͖̝̣̪̙̫̞̦̥ͨ̂ͧ̄̿£̺̻̹̠̯͙͇̳ͬ̃̿͑͊ͨͣ

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
4 hours ago, WolfLoverPro said:

Like what if you goto gym and still eat shit? can you still get lifting muscles if you do weights but then eat junk shit stright after? or does it not work like that lmfao

 

beacuse building strong muscles is different than loose weight ??

You need to gather a certain amount of protein to build muscle and according to most places like bodybuilding.com , it is about 1g/lb of bodyweight(or about .45g/kg). 

 

Technically yes you can build muscle on junk food as long as you are getting your protein needs met. However, this is generally not reccomended, as you may gain a lot of fat or bloat and it is generally better for your health not to.

 

You also need a calorie surplus in order to gain muscle(unless you are on steroids or are seeing newbie gains). To find this go to a tdee calc on the internet

Damn....

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
4 hours ago, Misanthrope said:

You'll probably look fat-strong instead of ripped but is still healthier than eating crap and not exercising. 

Screen_Shot_2016-08-17_at_10.48.11_AM.pn

ASUS X470-PRO • R7 1700 4GHz • Corsair H110i GT P/P • 2x MSI RX 480 8G • Corsair DP 2x8 @3466 • EVGA 750 G2 • Corsair 730T • Crucial MX500 250GB • WD 4TB

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
10 hours ago, WolfLoverPro said:

Like what if you goto gym and still eat shit? can you still get lifting muscles if you do weights but then eat junk shit stright after? or does it not work like that lmfao

 

beacuse building strong muscles is different than loose weight ??

Interesting. Let's find out. I will give you loads of shit from a local public restroom. Tell me how you feel eating shit after exercising. 

Sudo make me a sandwich 

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
17 hours ago, WolfLoverPro said:

Like what if you goto gym and still eat shit? can you still get lifting muscles if you do weights but then eat junk shit stright after? or does it not work like that lmfao

 

beacuse building strong muscles is different than loose weight ??

You CAN but you shouldnt. Being thin or even in shape is VERY different from being healthy. In order to be healthy you need to eat healthy food.

 

You can look decent, be in shape and thin but still be in terrible health.

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

As long that it fits your macros...

 

Yes you can eat what you want, as long that you get enough protein your muscles will grow.

 

Calorie in, calorie out - it's not exactly rocket science.

Desktop: 7800x3d @ stock, 64gb ddr4 @ 6000, 3080Ti, x670 Asus Strix

 

Laptop: Dell G3 15 - i7-8750h @ stock, 16gb ddr4 @ 2666, 1050Ti 

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

I own a gym, I eat whatever I want.  I train 5 days a week and eat roughly 5000 calories a day of whatever I want.  Pizza, burgers etc (not hard to hit 5000 that way) but I train insane for 1.5 hours 5 days a week.  I get a little chubby over the weekends sometimes bwuahahaha.

 

My biggest addiction is food.  I was 300+ lbs as a kid.  

Workstation Laptop: Dell Precision 7540, Xeon E-2276M, 32gb DDR4, Quadro T2000 GPU, 4k display

Wifes Rig: ASRock B550m Riptide, Ryzen 5 5600X, Sapphire Nitro+ RX 6700 XT, 16gb (2x8) 3600mhz V-Color Skywalker RAM, ARESGAME AGS 850w PSU, 1tb WD Black SN750, 500gb Crucial m.2, DIYPC MA01-G case

My Rig: ASRock B450m Pro4, Ryzen 5 3600, ARESGAME River 5 CPU cooler, EVGA RTX 2060 KO, 16gb (2x8) 3600mhz TeamGroup T-Force RAM, ARESGAME AGV750w PSU, 1tb WD Black SN750 NVMe Win 10 boot drive, 3tb Hitachi 7200 RPM HDD, Fractal Design Focus G Mini custom painted.  

NVIDIA GeForce RTX 2060 video card benchmark result - AMD Ryzen 5 3600,ASRock B450M Pro4 (3dmark.com)

Daughter 1 Rig: ASrock B450 Pro4, Ryzen 7 1700 @ 4.2ghz all core 1.4vCore, AMD R9 Fury X w/ Swiftech KOMODO waterblock, Custom Loop 2x240mm + 1x120mm radiators in push/pull 16gb (2x8) Patriot Viper CL14 2666mhz RAM, Corsair HX850 PSU, 250gb Samsun 960 EVO NVMe Win 10 boot drive, 500gb Samsung 840 EVO SSD, 512GB TeamGroup MP30 M.2 SATA III SSD, SuperTalent 512gb SATA III SSD, CoolerMaster HAF XM Case. 

https://www.3dmark.com/3dm/37004594?

Daughter 2 Rig: ASUS B350-PRIME ATX, Ryzen 7 1700, Sapphire Nitro+ R9 Fury Tri-X, 16gb (2x8) 3200mhz V-Color Skywalker, ANTEC Earthwatts 750w PSU, MasterLiquid Lite 120 AIO cooler in Push/Pull config as rear exhaust, 250gb Samsung 850 Evo SSD, Patriot Burst 240gb SSD, Cougar MX330-X Case

 

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

Make sure that you tailor your diet for your lifestyle and training regimen.

 

I start my morning with two eggs lightly cooked with coconut oil and sautéed veggies and a pint of goat's milk

I get my mid-morning meal as a 24oz of fatty yogurt (Greek Gods, if you're interested). 

Lunch is usually fair game for whatever I feel like cutting up from the local market before heading into work. 

Spoiler

Personally I like doing 1/6 a head of cabbage finely cut, 1/6th of a red onion, 1/4th yellow pepper, cubes of meat from the night before (usually pork loin or tenderloin or whole turkey). Premade dishes are usually risotto, basmati rice and quinoa, or yukons with leafy green. Pasta doesn't sit very well unless I carry it around with me at school. 

Dinners are very diverse for me. I usually decide on what I want to make when I head to Detwiler's every evening. 

 

I do a 4-mile jog every other Tuesday, Thursday, and Sunday and do plyos on Saturday. Monday and Friday are rest days and Wednesdays are weight training days. I change the schedule every season just to keep myself from stagnating (if that's an actual thing and not just a myth). 

Cor Caeruleus Reborn v6

Spoiler

CPU: Intel - Core i7-8700K

CPU Cooler: be quiet! - PURE ROCK 
Thermal Compound: Arctic Silver - 5 High-Density Polysynthetic Silver 3.5g Thermal Paste 
Motherboard: ASRock Z370 Extreme4
Memory: G.Skill TridentZ RGB 2x8GB 3200/14
Storage: Samsung - 850 EVO-Series 500GB 2.5" Solid State Drive 
Storage: Samsung - 960 EVO 500GB M.2-2280 Solid State Drive
Storage: Western Digital - Blue 2TB 3.5" 5400RPM Internal Hard Drive
Storage: Western Digital - BLACK SERIES 3TB 3.5" 7200RPM Internal Hard Drive
Video Card: EVGA - 970 SSC ACX (1080 is in RMA)
Case: Fractal Design - Define R5 w/Window (Black) ATX Mid Tower Case
Power Supply: EVGA - SuperNOVA P2 750W with CableMod blue/black Pro Series
Optical Drive: LG - WH16NS40 Blu-Ray/DVD/CD Writer 
Operating System: Microsoft - Windows 10 Pro OEM 64-bit and Linux Mint Serena
Keyboard: Logitech - G910 Orion Spectrum RGB Wired Gaming Keyboard
Mouse: Logitech - G502 Wired Optical Mouse
Headphones: Logitech - G430 7.1 Channel  Headset
Speakers: Logitech - Z506 155W 5.1ch Speakers

 

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

[redacted]

Cor Caeruleus Reborn v6

Spoiler

CPU: Intel - Core i7-8700K

CPU Cooler: be quiet! - PURE ROCK 
Thermal Compound: Arctic Silver - 5 High-Density Polysynthetic Silver 3.5g Thermal Paste 
Motherboard: ASRock Z370 Extreme4
Memory: G.Skill TridentZ RGB 2x8GB 3200/14
Storage: Samsung - 850 EVO-Series 500GB 2.5" Solid State Drive 
Storage: Samsung - 960 EVO 500GB M.2-2280 Solid State Drive
Storage: Western Digital - Blue 2TB 3.5" 5400RPM Internal Hard Drive
Storage: Western Digital - BLACK SERIES 3TB 3.5" 7200RPM Internal Hard Drive
Video Card: EVGA - 970 SSC ACX (1080 is in RMA)
Case: Fractal Design - Define R5 w/Window (Black) ATX Mid Tower Case
Power Supply: EVGA - SuperNOVA P2 750W with CableMod blue/black Pro Series
Optical Drive: LG - WH16NS40 Blu-Ray/DVD/CD Writer 
Operating System: Microsoft - Windows 10 Pro OEM 64-bit and Linux Mint Serena
Keyboard: Logitech - G910 Orion Spectrum RGB Wired Gaming Keyboard
Mouse: Logitech - G502 Wired Optical Mouse
Headphones: Logitech - G430 7.1 Channel  Headset
Speakers: Logitech - Z506 155W 5.1ch Speakers

 

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

No. Weight loss or gain is 70% diet 30% exercise. I would not recommend to adopt the attitude that caloric intake is somehow mathematically related or you need a certain amount etc. 

Link to comment
Share on other sites
Link to post
Share on other sites
Posted

don;t eat shit food full stop,  you might be able to stay fit or feel healthy while you are young but trust me, you'll pay for it over time when you start to become deficient in key nutrients.

Grammar and spelling is not indicative of intelligence/knowledge.  Not having the same opinion does not always mean lack of understanding.  

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
7 hours ago, Raskolnikov said:

As long that it fits your macros...

 

Yes you can eat what you want, as long that you get enough protein your muscles will grow.

 

Calorie in, calorie out - it's not exactly rocket science.

Except that the body is actually more complicated than any rocket, although turbomachinery like liquid rockets isnt exactly simple either.

6 hours ago, Tristerin said:

I own a gym, I eat whatever I want.  I train 5 days a week and eat roughly 5000 calories a day of whatever I want.  Pizza, burgers etc (not hard to hit 5000 that way) but I train insane for 1.5 hours 5 days a week.  I get a little chubby over the weekends sometimes bwuahahaha.

 

My biggest addiction is food.  I was 300+ lbs as a kid.  

You know the link between caloric restriction and longevity right? 

 

I was 224lbs and 5'4" at 14. I dropped to 129 and 5'6" at 17. The only thing thats made me gain back weight was booze but i know thats detrimental and gonna kill me if i do it. People may think they can eat a ton of calories and just work it off but its not that simple really.

 

Unless looks are the only concern. You CAN do it for looks but its still not good for your body, which someone readibg this should consider before doing it.

 

The more calories you intake and burn the more wear and tear on your body from oxidative stress. Its like a car. The more fuel you burn and miles you put on, the sooner it wears out.

 

Or since we're on a computer forum, its like running Prime95 or Furmark and leaving your PC on max performance instead of using the DVFS features on the CPU and GPU. Only instead of oxidative damage or mechanical wear it would be electromigration.

 

 

 

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
4 hours ago, Amazonsucks said:

Except that the body is actually more complicated than any rocket, although turbomachinery like liquid rockets isnt exactly simple either.

You know the link between caloric restriction and longevity right? 

 

I was 224lbs and 5'4" at 14. I dropped to 129 and 5'6" at 17. The only thing thats made me gain back weight was booze but i know thats detrimental and gonna kill me if i do it. People may think they can eat a ton of calories and just work it off but its not that simple really.

 

Unless looks are the only concern. You CAN do it for looks but its still not good for your body, which someone readibg this should consider before doing it.

 

The more calories you intake and burn the more wear and tear on your body from oxidative stress. Its like a car. The more fuel you burn and miles you put on, the sooner it wears out.

 

Or since we're on a computer forum, its like running Prime95 or Furmark and leaving your PC on max performance instead of using the DVFS features on the CPU and GPU. Only instead of oxidative damage or mechanical wear it would be electromigration.

 

 

 

I absolutely understand the difference between counting my macros...and being exceptionally happy.  I am exceptionally happy, in extreme fit shape (I a Warrior Nerd, own a MMA gym) and my last blood panel run last year I am as healthy as an Ox @ 34.  

 

What the plebs need to understand about this is that, in 10 years you will be in BETTER shape counting macros, than not counting macros.  But the delta between BETTER shape, and the shape I am in?  Ha.  Ha.  Ha.  And Ive been doing THIS for 10 years straight already soooooo (professionally) and been active in physical fitness since I decided to not be obese as a teen.  So I can tell you there is a minutia of difference.  Like...maybe a percent or two of body fat.  And my cardio?  Doesn't affect a thing.

 

There is no such thing as more calories in, MORE wear and tear to take it off.  Its just calories in, calories burnt.  I am 6'2 240 lbs of muscle...5000 calories is what I have to eat to even begin to do this 5 days a week.  Its super mathematical, and way more scientific than it gets but it comes down to this saying for the plebs to better understand:

 

Do you want to put swamp water in the gas tank of your performance car or put in premium fuel.  

 

Premium fuel = good calories in at all times

Premium fuel = cannot maintain long term, Ive never met an individual in the years of my owning a gym, and participating in gyms since I was a kid...that never fell off this bandwagon.  So my goal is to be on the bandwagon of physical fitness for life.  To do that, I have to be happy, and to be happy - Pizza.

Swamp water = happy

 

Id rather be happy, and doing this till Im 85 than unhappy a year from now with my bland chicken breast (been there).  It comes down to experience...been doing this a LONG time.  And Ive also competed at the highest levels on the biggest stages.  During competition training yes, I count macros.  

 

So I will tell you, always eat Happy, and train your ass off.  Want that donut?  Run another mile.  Want that extra half (yes half) of pizza?  Another 3 5 minute rounds in the cage.

 

The humans killed off the sabertooth with sticks and our athleticism and we have no natural fight instinct or weapons (blunt teeth, no claws) - the body is meant to take abuse. 

 

And in PCs its HEAT that kills silicone.  If you are properly mitigating the heat the lifespan of a CPU isn't measured in Idle, its measured in Use.

 

 

What you need to understand that is the WORST for your body - is lack of exercise coupled WITH a poor diet.  

 

 

 

 

Workstation Laptop: Dell Precision 7540, Xeon E-2276M, 32gb DDR4, Quadro T2000 GPU, 4k display

Wifes Rig: ASRock B550m Riptide, Ryzen 5 5600X, Sapphire Nitro+ RX 6700 XT, 16gb (2x8) 3600mhz V-Color Skywalker RAM, ARESGAME AGS 850w PSU, 1tb WD Black SN750, 500gb Crucial m.2, DIYPC MA01-G case

My Rig: ASRock B450m Pro4, Ryzen 5 3600, ARESGAME River 5 CPU cooler, EVGA RTX 2060 KO, 16gb (2x8) 3600mhz TeamGroup T-Force RAM, ARESGAME AGV750w PSU, 1tb WD Black SN750 NVMe Win 10 boot drive, 3tb Hitachi 7200 RPM HDD, Fractal Design Focus G Mini custom painted.  

NVIDIA GeForce RTX 2060 video card benchmark result - AMD Ryzen 5 3600,ASRock B450M Pro4 (3dmark.com)

Daughter 1 Rig: ASrock B450 Pro4, Ryzen 7 1700 @ 4.2ghz all core 1.4vCore, AMD R9 Fury X w/ Swiftech KOMODO waterblock, Custom Loop 2x240mm + 1x120mm radiators in push/pull 16gb (2x8) Patriot Viper CL14 2666mhz RAM, Corsair HX850 PSU, 250gb Samsun 960 EVO NVMe Win 10 boot drive, 500gb Samsung 840 EVO SSD, 512GB TeamGroup MP30 M.2 SATA III SSD, SuperTalent 512gb SATA III SSD, CoolerMaster HAF XM Case. 

https://www.3dmark.com/3dm/37004594?

Daughter 2 Rig: ASUS B350-PRIME ATX, Ryzen 7 1700, Sapphire Nitro+ R9 Fury Tri-X, 16gb (2x8) 3200mhz V-Color Skywalker, ANTEC Earthwatts 750w PSU, MasterLiquid Lite 120 AIO cooler in Push/Pull config as rear exhaust, 250gb Samsung 850 Evo SSD, Patriot Burst 240gb SSD, Cougar MX330-X Case

 

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
On 1/25/2019 at 12:16 PM, WolfLoverPro said:

Like what if you goto gym and still eat shit? can you still get lifting muscles if you do weights but then eat junk shit stright after? or does it not work like that lmfao

 

beacuse building strong muscles is different than loose weight ??

I haven't been to a gym since my college days. I ride a bike everyday having giving up the car in 1992. My cowokers say I don't look young for my age. I eat fast food like a porn star gobbles cawk.

Got a computer problem? Update the BIOS! ?

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
6 hours ago, Tristerin said:

There is no such thing as more calories in, MORE wear and tear to take it off.

More calories in means more cellular respiration, and therefore reactive oxygen species(free radicals) produced. The more you run any engine, the quicker it will wear. Despite regenerative abilities, the body is no exception. Telomeres arent infinite in length.

 

When i was losing weight initially, i also got into anti-aging. The research 18 years ago was still pretty new, but its now well researched that caloric restriction increases lifespan in mammals. This is one of the many reasons that certain cultures have a great number of people who live to be >100 years old. They usually have similar diets despite being geographically distributed.

 

Its not just about macronutrients and calories either. Its about what specific things you eat, your microbiome health, oxidative stress from the environment, proper sleep and of course stress which affects hormone and neurotransmitter levels and feedback mechanisms. Stress is a killer and exercise and sleep definitely helps with that.

 

6 hours ago, Tristerin said:

And in PCs its HEAT that kills silicone.  If you are properly mitigating the heat the lifespan of a CPU isn't measured in Idle, its measured in Use.

 

 

What you need to understand that is the WORST for your body - is lack of exercise coupled WITH a poor diet.  

Heat affects how the materials break down. Electromigration is the actual process that chips degrade by. Unlike being able to simply reduce the temperature of a chip by adding a higher flow rate or lower temperature coolant, removing the waste products of cellular metabolism isnt quite so simple. Increased metabolism means more cellular wear and tear and therefore faster aging.

 

The body's antioxidant and repair systems arent easily controlled externally like a cooling system is.

 

And yes, poor diet and lack of exercise is worse than poor diet with exercise or no exercise and a good diet. That being said, the answer to the OPs question about there being a price to pay for eating junk and going to the gym remains. There most certainly is a price to be paid for eating junk and exercising it away. Its not that one shouldnt exercise. You absolutely should. But exercising so one can eat junk isnt a healthy approach.

 

 

Link to comment
Share on other sites
Link to post
Share on other sites
Posted
1 hour ago, Amazonsucks said:

More calories in means more cellular respiration, and therefore reactive oxygen species(free radicals) produced. The more you run any engine, the quicker it will wear. Despite regenerative abilities, the body is no exception. Telomeres arent infinite in length.

 

When i was losing weight initially, i also got into anti-aging. The research 18 years ago was still pretty new, but its now well researched that caloric restriction increases lifespan in mammals. This is one of the many reasons that certain cultures have a great number of people who live to be >100 years old. They usually have similar diets despite being geographically distributed.

 

Its not just about macronutrients and calories either. Its about what specific things you eat, your microbiome health, oxidative stress from the environment, proper sleep and of course stress which affects hormone and neurotransmitter levels and feedback mechanisms. Stress is a killer and exercise and sleep definitely helps with that.

 

Heat affects how the materials break down. Electromigration is the actual process that chips degrade by. Unlike being able to simply reduce the temperature of a chip by adding a higher flow rate or lower temperature coolant, removing the waste products of cellular metabolism isnt quite so simple. Increased metabolism means more cellular wear and tear and therefore faster aging.

 

The body's antioxidant and repair systems arent easily controlled externally like a cooling system is.

 

And yes, poor diet and lack of exercise is worse than poor diet with exercise or no exercise and a good diet. That being said, the answer to the OPs question about there being a price to pay for eating junk and going to the gym remains. There most certainly is a price to be paid for eating junk and exercising it away. Its not that one shouldnt exercise. You absolutely should. But exercising so one can eat junk isnt a healthy approach.

 

 

And my professional opinion on the facts (like I said the mathematics are great) is that no one sticks to that long term.  Ill surmise no one as anyone other than the 1% of the 1%.  I train with those people, like the Scott brothers here in STL for one example, who are the 1% of the 1%.  There are few people who can actually stick to the factual, mathematical regiment for more than a very short period, to very few lasting a short period (in terms of lifespan) sticking to this kind of diet.  

 

Im espousing this because its the truth in Health Wellness and Physical Fitness Industry.  Been doing it a long time.  Those are great words, those are really good advice and for someone looking to at first drop a few pounds should understand that 70% of that weight loss will come from the kitchen.  But I do this for people wanting to live a lifestyle that's "livable" - sure I can sell the hardest lifestyle in the world to those 1% of the 1%, I do that too (World champs) but for the very vast majority (see other 99.9% of people) this isn't tolerable over a long period of time.

 

There is a reason a fad diet exists and is always profitable in its first year to distributors.  Then those fad diets fade away in the shadow of the newest "latest and greatest" 6 month weight loss plan.  

 

The people I train with, have been doing this for a majority of their life (15-50 years), and I have been doing it for over half of mine.  Im just selling people what works.  Eat and be happy.  Train insane so you don't stay the same.

 

Your very scientific approach is commendable, and if you are one of those who have been doing it for at least over half of your life Ill commend you on that as well - however the truth here, is not the reality of maintaining this sort of lifestyle.  

 

And finally - my testimony - my pizza eating, burger slamming, cheese crazed diet - there is no difference between myself and those who are the type who can manage a lifestyle you are talking about.  What matters at that point is technique and time invested in the gym.

Workstation Laptop: Dell Precision 7540, Xeon E-2276M, 32gb DDR4, Quadro T2000 GPU, 4k display

Wifes Rig: ASRock B550m Riptide, Ryzen 5 5600X, Sapphire Nitro+ RX 6700 XT, 16gb (2x8) 3600mhz V-Color Skywalker RAM, ARESGAME AGS 850w PSU, 1tb WD Black SN750, 500gb Crucial m.2, DIYPC MA01-G case

My Rig: ASRock B450m Pro4, Ryzen 5 3600, ARESGAME River 5 CPU cooler, EVGA RTX 2060 KO, 16gb (2x8) 3600mhz TeamGroup T-Force RAM, ARESGAME AGV750w PSU, 1tb WD Black SN750 NVMe Win 10 boot drive, 3tb Hitachi 7200 RPM HDD, Fractal Design Focus G Mini custom painted.  

NVIDIA GeForce RTX 2060 video card benchmark result - AMD Ryzen 5 3600,ASRock B450M Pro4 (3dmark.com)

Daughter 1 Rig: ASrock B450 Pro4, Ryzen 7 1700 @ 4.2ghz all core 1.4vCore, AMD R9 Fury X w/ Swiftech KOMODO waterblock, Custom Loop 2x240mm + 1x120mm radiators in push/pull 16gb (2x8) Patriot Viper CL14 2666mhz RAM, Corsair HX850 PSU, 250gb Samsun 960 EVO NVMe Win 10 boot drive, 500gb Samsung 840 EVO SSD, 512GB TeamGroup MP30 M.2 SATA III SSD, SuperTalent 512gb SATA III SSD, CoolerMaster HAF XM Case. 

https://www.3dmark.com/3dm/37004594?

Daughter 2 Rig: ASUS B350-PRIME ATX, Ryzen 7 1700, Sapphire Nitro+ R9 Fury Tri-X, 16gb (2x8) 3200mhz V-Color Skywalker, ANTEC Earthwatts 750w PSU, MasterLiquid Lite 120 AIO cooler in Push/Pull config as rear exhaust, 250gb Samsung 850 Evo SSD, Patriot Burst 240gb SSD, Cougar MX330-X Case

 

Link to comment
Share on other sites
Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing Off Topic

×