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Who works out? Nerds can be fit too!!

Krumm
By Krumm
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do it at home and my triceps will soon be bigger than biceps LOL

anyone knows good excercise for biceps that does not involve improvised weights ( aka 2L bottles filled with water xD )

Pull-ups work great. And 900D curls

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I don't much anymore, trying to start again after the holidays

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I go to the gym every second day and work out for 3 hours.

I also walk and carry alot when i work if that counts :)

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I don't go to the gym.

 

But I usually go to my dojo a few times a week and during the summer I kayak/canoe all day.

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I got to the climbing gym 3 times a week and usually surf and hike once a week.

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i do crossfit 3 times a week. 

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I work out on my own and every morning at 5:30. This is the program I do:https://www.facebook.com/SunriseBootCamp

And yes its mostly women. But that does not mean its easy.

Life is pain. Anyone who says any different is either selling something or the government.

 

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i do crossfit 3 times a week. 

I have watched some CrossFit stuff. Its crazy.

Life is pain. Anyone who says any different is either selling something or the government.

 

----CPU: FX-6300 @ 4.2ghz----COOLER: Hyper 212 EVO----MOBO: MSI 970A-G46----PSU: OCZ 600watt----CASE: Black Corsair C70----GPU: Sapphire 7870 dual fan ghz edtion----2 random HDD'S----A couple fans here and there. Mouse: Gigabyte M6900-------Keyboard: Logitech G105-----Mousepad: Steel series something something.

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I have watched some CrossFit stuff. Its crazy.

I thought I was in pretty good shape since I ride my bike 6+ miles a day. Boy was I wrong. I've done insanity and personal trainers. I have never seen so much result in 2 weeks of working out than I have when I worked out for 3 years on my own.

Edited for grammar

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I thought I was in pretty good shape since I ride my bike 6+ miles a day. Boy was I wrong. I've done insanity and personal trainers. I have never seen so much result in 2 weeks of working out than I have when I worked out for 3 years on my own.

Edited for grammar

Ye I did pushups and situps etc etc on my own. But when I started training o wow I was out of shape.

Life is pain. Anyone who says any different is either selling something or the government.

 

----CPU: FX-6300 @ 4.2ghz----COOLER: Hyper 212 EVO----MOBO: MSI 970A-G46----PSU: OCZ 600watt----CASE: Black Corsair C70----GPU: Sapphire 7870 dual fan ghz edtion----2 random HDD'S----A couple fans here and there. Mouse: Gigabyte M6900-------Keyboard: Logitech G105-----Mousepad: Steel series something something.

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I do boxing 3-4 days a week and on the days I don't go i usually do a 15 minute jog mixed with some light weight lifting.

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I go to the gym 5 days a weak, five years of training now! Hate Cardio though... 

 
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I exercise moderately 4 times a week. mostly cardio and leg work. 

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Too lazy to lift and do stuff like that and whats the point anyways? I dont go to competitions to show off my muscles or anything.

BLAOW!!!!

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I'm skinny enough to not work out so I'll keep it that way. :P

I do walk and run everywhere if I can. 

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