Who works out? Nerds can be fit too!!

[Krumm]

Well on the live stream a few weeks ago slick said something about lifting.

So he must work out right?

I go to the gym for 3hr a day its kinda of a must being in the military and all.

How many of you guys on the forum hit up they gym?

And what's your workout ruteine.

[Overl0rd]

I don't go to the gym for expanding my muscle size.

I mountainbike 3-4 times a week, and I ski on an indoor slope 1-2 times a week.

[Krumm]

I don't go to the gym for expanding my muscle size.

I mountainbike 3-4 times a week, and I ski on an indoor slope 1-2 times a week.

I enjoy snowboarding when I can.

And lots of snowmobiling

[looney]

not really, but i do cycle to work or school every day, so that 40km every day. (@30-35kmh)

And I sometimes go on cycling vacations. (cycled to Denmark last year, 14 days, 100km per day)

[Squirrel]

Crossfit work outs and wrestle all year round =]

[Jamdude]

Kickboxing 3 or 4 times a week keeps me pretty active.  I also go mountain biking at Cannock Chase twice a week if anyone in the UK has heard of that place :P

[rashdanml]

I did. Spent a summer + one semester doing StrongLifts 5x5, but it has since taken a back burner. I've been on the Warrior Diet for the last year or so too, so returning to StrongLifts ought to have some good results.

 

I get plenty of exercise walking around to and from work. About 40 odd minutes per day.

[Stav Kats]

Gym almost everyday for 1-1.5 hours, just to make myself feel well and not a piece of worthless meat.

[I'm Batman]

hmm my suit works out :P

[NinjaStyle013]

I'm going to try to start working out. Don't wanna come out of my teens fat. Might as well kill it while its easier to do so.

[IronSoldier]

I workout by having to lift and move my pc whilst cleaning. :D

[Snake]

Im a sprinter and also a long distance runner so i do that.

I also played paintball for a while at tournament level and i my position was the snake.  

[Sovereign]

Right here, baby. Mens sana in corpore sano.

[david cassar]

I train football(a.k.a. soccer) and also play badminton as a side-sport.

[Overl0rd]

I workout by having to lift and move my pc whilst cleaning. :D

Don't underestimate the amount of calories you burn whilst cleaning ;)

[MrDockas]

I do stretches every day, to grow as tall as possible. I also do pushups, about 100-160 every other day (grouped in sets), and I do exercises for my abs.

[SSOB]

I was like muscular for a month or so and then i sayd , fuck this shit lets get normal again (not fat , i've never been fat ) but i really want to me muscular again but it is so boring in the gym , i rather do a sport like basketbal , football ( Soccer) .

[sabot]

I am a rower and a swimmer so I am in great shape. I row 3 hours a day during the season and 3 hours of swimming when I am in the swim season. I am always in a sport so there is no off time.

[Helltech]

I used to be kinda chubby but I started working out in December. Pretty fit now. 

[Krumm]

Well im on a 5x8 workout, low rep high weight.

I hit 2 major muscle groups a day 5 exercises per group. Then 45 min cardio before and after the lifts.

Preworkout, protein, BCAA's, crazy multivitamins. All help haha.

I spend all my money on pc components. And supplements

[I_Can_help]

I just ran a mile or 2 this morning.

[brownninja97]

My right forearm is massive. hehe.

[Guest GRRigger]

do it at home and my triceps will soon be bigger than biceps LOL

anyone knows good excercise for biceps that does not involve improvised weights ( aka 2L bottles filled with water xD )

[Krumm]

My right forearm is massive. hehe.

So many terabytes

[Emperor_Piehead]

I swim a few times a week and walk to the pool since it's like a 10min walk.