Linussleepingtips.

[KRImSIN]

Hello as i am writing this it's 2:22 am in the morning and i can't sleep....

 

I go to sleep normally at normal times etc.

 

I got outside i work my body till i'm tired.

 

BUT i still can't sleep!!!! 

 

Does anyone have tips on sleeping?

[NeatSquidYT]

Take a salt tablet

 

/jk (it was a reference)

 

Just try, and if you can't, just keep trying.

[gollum99]

Hello as i am writing this it's 2:22 am in the morning and i can't sleep....

 

I go to sleep normally at normal times etc.

 

I got outside i work my body till i'm tired.

 

BUT i still can't sleep!!!! 

 

Does anyone have tips on sleeping?

What I do when I cant sleep: Close my eyes and think of a white dot infront of me, then i concentrate on looking at this dot and usually sleep within 2 or 3 minutes

[Vitalius]

Listen to ASMR? 

 

[A Bubble]

I like to use really ambient music and just relax

[UltraNeonGaming]

Make sure your room is cool, I can never go to sleep in a hot room.

You should remove the heatsink and reapply some fresh thermal paste.

just lay in bed and about think life, you'll fall asleep

 

You should also get off the internet, now.

[MalaCraft]

maybe you can find some "before sleeping rituals" like go outside for a 20min walk or take a long hot bath.

[minibois]

Just fap. And after that count to a million, you will sleep after a while.

[Just The Tips]

1. Go to mcdonalds

2. Buy a quarter pounder

3. Eat the burger

4. Realise you can't pay for it as you're broke

5. Become the dish washing guy

6. Get fed up of washing dishes

7. Throw a dish at an employee

8. Get thrown out of mcdonalds

9. Walk home

10. While walking, you see a bar and go in

11. You get a drink

12. You're so drunk you head outside

13. You murder an innocent man with a shiv

14. You get caught by the cops

15. You get sentenced to life inprisonment

16. After 47 years you get fed up

17. You commit suicide

 

> Shouldv'e stayed at home and tried to sleep

[KRImSIN]

Wow thanks guys! i will try these tips if i don't post back for awhile i fell asleep

 

(but really there are 11 people reading this thread )

[KamiKatze]

A beer can help. Not only because of the alcohol but also the hops. Baldrian tea is also really good. There are also baldrian and hops extract pills if you don't want to drink a tea or beer every night. They're, as the name implies extracts of those two plants and completeley fine to take. Not chronically but once in a while...

[NeatSquidYT]

A beer can help. Not only because of the alcohol but also the hops. Baldrian tea is also really good. There are also baldrian and hops extract pills if you don't want to drink a tea or beer every night. They're, as the name implies extracts of those two plants and completeley fine to take. Not chronically but once in a while...

Of course the German suggests beer

[KamiKatze]

Of course the German suggests beer

 

If it helps it helps.The higher the original wort of the beer, the better. Naw but seriously, i can understand that people don't want to drink alcohol to sleep better. I have also switched to those baldrian&hops extract pills for those 2-3 nights of the month.

 

They're not a barbiturate but they settle you down from the daily stress. Exactly what i need.

[Tataffe]

Approving the beer suggestion. However, drinking an alcoholic beverage is not something that should become a "ritual". I personally open the window (in my case, the balcony door) for five minutes before laying down.

[KemoKa]

Sorry, this just came to mind
https://www.youtube.com/watch?feature=player_detailpage&v=ZmkeAlut7KI#t=1527

It's still good advice though

[ANUPLUCIFERGAMER]

You can't sleep if you don't try, can you?

I assume you're thinking of the game you won (Hitman)

[Ceatra]

Hit your self with a hammer?

[Alibaladin]

Just fap. And after that count to a million, you will sleep after a while.

Best advice. Or take sleeping pills.

[vodkapump]

Person with sleep issues due to back pains here.

Relaxing. It's the key, get comfortable, and stay that way, if you have a itch, don't itch it, feel like switching side to lie on, don't, and just lie the way you do. Meditate

 

I get 2-4 hours of sleep every night, and have been this way since I was 10,(11 years now)
Relaxing/meditating for 2-4 hours before and after I fall asleep (depending on when I get tired and when I wake up ofc) has saved my life.

[Aphexx]

before I learned about the blue light thing affecting sleep I would just leave episodes of Survivorman running, the guy talks in hushed tones and all the shots are of nature and the music is calming.

 

but now to quiet a restless mind keeping you from sleeping I focus on an impossible task, wiggle your toes independant of eachother 1 toe at a time. and at the same time deep breaths through the nose taking note of how I can feel the cool air enter my nostrils and up my sinuses toward my head. that combo of toes wiggling and being aware of my breathing usually clear my mind enough to allow me to drift off

 

 

[GuruMeditationError]

What do you do instead?

 

Do you drink coffee or caffeinated or surgery soft-drinks?

[Delusional Phil]

- snip -

Take deep breaths , If you are feeling hot , try the fan . Cold ? Blanket is your friend . Don't focus on breathing though , it will only make you harder to sleep . Just close your eyes ... Don't open them and you should be fine ... Also , try humming a non-lyric song or your favourite song . I'm not sure if that helps because I have little problem with sleeping .

[Kinda Bottlenecked]

Second the ASMR suggestion. Makes me real sleepy after awhile. 

[GuruMeditationError]

Before my portable CD player broke I had it set up with a pair of speakers at the head of my bed and would lay down on my back at night and run a meditation/visualisation CD and before I knew it it would be morning.