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How to be motivated to go to the gym?

Sir Asvald
By Sir Asvald
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Hello everyone. 

 

I am in a situation where I need get motivated to go to the gym..My current weight is at 95KG, overweight by 20KG. I sit most of the days at home, I do not move as much as I should. I get up every 2 hours to the toilet or I eat more food. After that I either go back onto my PC or lay on my bed. The thing is, when I do go gym, I got for a couple of weeks then I loose motivation and I completely stop going at all. So how do gain my motivation back? I've asked my friends if they want to go, they all go to different gyms far from where I live. I do drink a lot of water during the day, I do not drink fizzy drinks, if I do I do not finish the can. 

 

I need some help. :( For anyone asking I'm in Harrow, UK.

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hire somebody to kill you if you miss more than 1 day of going to the gym. 

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So I don’t go to the gym, but I have started a workout routine at home, and by now I probably would have quit except for this one thing I tell myself

 

just do it

 

legit, just do it, and make yourself happy about it, instead of thinking “oh I need to go to the gym” say “oh yes! It’s time to go to the gym” 

 

listen to your our favorite music on the way there, listen to your favorite music at the gym, and listen to music on the way back

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Set your pc to not turn on if an activity tracker hasn't tracked enough activity that day. 

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Maybe listen to some music or watch a video/film at the gym. It'll make it much more enjoyable and you'll want to go.

Other than that, tell yourself you want to make a change. Tell yourself you need to make a change. Tell yourself whatever you have to in order to get you there, just as long as you don't go too far. 

I'm in the same situation as you but man, I've actually made quite a bit of difference from when I had no motivation to do anything other than lay in bed to now. I've only lost about 4-5kg so far (I just do regular walking, I'm not a fan of gyms) and I already feel better.

 

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Do something more fun. Take a walk or bike ride around your area and explore all the different roads and shops. The more time you spend out of the house, the less time you have to eat snacks.

I just came back from a walk and found $3 worth of coins on the side of the road, so you can even find money or other stuff.

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You gotta find something that makes you happy. Just try stuff out. I tried running for a year and it made me very sore. Than I found biking and now I bike about 2,500 miles a year and have lost 38lbs without really changing my diet. Just eat less sugar and drink more water

▓ƆԀ▓ S▓₱▓Ɇ▓c▓s▓: i7 6ʇɥפᴉƎ00K (4.4ghz), Asus DeLuxe X99A II, GT҉X҉1҉0҉8҉0 Zotac Amp ExTrꍟꎭe),Si6F4Gb D???????r PlatinUm, EVGA G2 Sǝʌǝᘉ5ᙣᙍᖇᓎᙎᗅᖶt, Phanteks Enthoo Primo, 3TB WD Black, 500gb 850 Evo, H100iGeeTeeX, Windows 10, K70 R̸̢̡̭͍͕̱̭̟̩̀̀̃́̃͒̈́̈́͑̑́̆͘͜ͅG̶̦̬͊́B̸͈̝̖͗̈́, G502, HyperX Cloud 2s, Asus MX34. פN∩SW∀S 960 EVO

Just keeping this here as a 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10 minutes ago, Syntaxvgm said:

hire somebody to kill you if you miss more than 1 day of going to the gym. 

Bro. ?? 

 

9 minutes ago, iLostMyXbox21 said:

So I don’t go to the gym, but I have started a workout routine at home, and by now I probably would have quit except for this one thing I tell myself

 

just do it

 

legit, just do it, and make yourself happy about it, instead of thinking “oh I need to go to the gym” say “oh yes! It’s time to go to the gym” 

 

listen to your our favorite music on the way there, listen to your favorite music at the gym, and listen to music on the way back

What workout routine do you have? Could you share it? :)

9 minutes ago, Fez_Boy said:

Set your pc to not turn on if an activity tracker hasn't tracked enough activity that day.

How do you I do that? 

7 minutes ago, 1kv said:

Maybe listen to some music or watch a video/film at the gym. It'll make it much more enjoyable and you'll want to go.

Other than that, tell yourself you want to make a change. Tell yourself you need to make a change. Tell yourself whatever you have to in order to get you there, just as long as you don't go too far. 

I'm in the same situation as you but man, I've actually made quite a bit of difference from when I had no motivation to do anything other than lay in bed to now. I've only lost about 4-5kg so far (I just do regular walking, I'm not a fan of gyms) and I already feel better.

 

Wow, how long did it take to loose the weight? ?

7 minutes ago, poochyena said:

Do something more fun. Take a walk or bike ride around your area and explore all the different roads and shops. The more time you spend out of the house, the less time you have to eat snacks.

I just came back from a walk and found $3 worth of coins on the side of the road, so you can even find money or other stuff.

I used to walk quite a lot actually, I don't why I stopped. :(

 

2 minutes ago, BuckGup said:

You gotta find something that makes you happy. Just try stuff out. I tried running for a year and it made me very sore. Than I found biking and now I bike about 2,500 miles a year and have lost 38lbs without really changing my diet. Just eat less sugar and drink more water

I find doing something by myself can bore me very quickly. I'll start tomorrow.

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Also, do something that works for you, a gym is not necessary

 

for example, I have found that my perfect workout is pushing myself until I can’t continue

 

ill do as many pull-ups as I can, until I cannot pull myself up more then an inch, then I drop and do as many sit-ups as I can until I can’t do it anymore, by then my arms are feeling better so I’ll do as many push ups as I can until I can’t get up past an inch

 

iys all about what you can handle, like mine, when I started I could barely do 10 push-ups before collapsing, but now I can get to 30 before collapsing (yeah I know, weak lol) 

 

just find what what you enjoy, and stick with it

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Just now, Abdul201588 said:

How do you I do that? 

You could use a Particle Photon, a servo assembly around the switch on your surge protector, and IfThisThenThat 

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3 minutes ago, Abdul201588 said:

What workout routine do you have? Could you share it? :)

Lol I just shared it before I noticed you asked me to ?

 

Quote

ill do as many pull-ups as I can, until I cannot pull myself up more then an inch, then I drop and do as many sit-ups as I can until I can’t do it anymore, by then my arms are feeling better so I’ll do as many push ups as I can until I can’t get up past an inch

Yeah, the first few days it hurts, but after a while you kinda get used to it and it is super effective, I’ve lost fat (never really had much, I workout to gain weight) and gained muscle instead, and if you just push through the first few days of pain and keep working out even if it hurts, then it works, trust me lol

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6 minutes ago, Abdul201588 said:

Wow, how long did it take to loose the weight? ?

Not too long. I only started 2 weeks ago and if I'm honest I have a really low metabolism. There are days when I don't do anything at all which isn't really ideal for my goal.

I'm quite good at cycling so maybe that's a thing I'll have to take up. I usually hate cycling because the seat is so uncomfortable but it's my best shot at losing weight.

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Just now, iLostMyXbox21 said:

Lol I just shared it before I noticed you asked me to ?

 

Yeah, the first few days it hurts, but after a while you kinda get used to it and it is super effective, I’ve lost fat (never really had much, I workout to gain weight) and gained muscle instead, and if you just push through the first few days of pain and keep working out even if it hurts, then it works, trust me lol

Thanks man! I appreciate it. 

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6 minutes ago, Abdul201588 said:

I used to walk quite a lot actually, I don't why I stopped.

Playing pokemon go helped motivate me to keep walking :P

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I don't know about you, but I like buying stuff. And if I was in the same situation as you, I would purchase things that would help me work out: Nice exercise clothes, comfy running shoes, a new Fitbit, etc.

 

Also, it's worth noting the fact that stopping yourself from eating excessively helps A LOT with weight control. It sometimes has more of an impact than working out.

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4 minutes ago, Abdul201588 said:

Thanks man! I appreciate it. 

No problem, and good luck with your workout

 

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Do some form of exercise that isn't just going to the gym and doing repetitive workouts. I can't stand that either to be honest. Do something that's entertaining as well as physically demanding. I do rock climbing, if that's not your thing then you can play tennis, do kayaking, skate, do some off-road biking... find something that is fun for you.

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have a song that gets you motivated to get up and work out. Whenever you put on that song you go to the gym, easy as that :P 

I have this one dubstep mix that I listen every time I go running since I dunno 5 years? and whenever I hear it now I literally can't sit still lol

 

In case anyone wants to know this is the litness:

 

 

their other ones are pretty good, too :P 

Back when dubstep and drum'n bass was cool lol

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4 hours ago, Abdul201588 said:

Hello everyone. 

How to be motivated to go to the gym?

 

#1 There are a ton of hot, fit, firm women that crush weights at the gym. Or guys too if your into them.

#2 You feel so much better after you crush weights at the gym.

#3 Its great for your health

#4 There are lots of BEAUTIFUL WOMEN THERE!

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1 minute ago, Canada EH said:

WOMEN

Well i guess we know your favorite thing

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4 minutes ago, Canada EH said:

#1 There are a ton of hot, fit, firm women that crush weights at the gym. Or guys too if your into them.

#2 You feel so much better after you crush weights at the gym.

#3 Its great for your health

#4 There are lots of BEAUTIFUL WOMEN THERE!

damn now I want to go to a gym :P 

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4 minutes ago, 1kv said:

damn now I want to go to a gym :P 

Just stand around and gaze in amazement and wonder.

Dont be too freaky though

Do act natural

Just do like a 5 lb weight instead of 50lbs

Do not drool either

Look from across the gym

Make sure you got the right angle if they are doing squats or something.

You can also utilize mirrors if they are used in that gym.

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11 minutes ago, Canada EH said:

#1 There are a ton of hot, fit, firm women that crush weights at the gym. Or guys too if your into them.

#2 You feel so much better after you crush weights at the gym.

#3 Its great for your health

#4 There are lots of BEAUTIFUL WOMEN THERE!

You'll likely pass off as a creep. 

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2 minutes ago, Canada EH said:

Just stand around and gaze in amazement and wonder.

Dont be too freaky though

Do act natural

Just do like a 5 lb weight instead of 50lbs

Haha, I wish. I've never been a fan of gyms so that's off the table.

1 minute ago, Raskolnikov said:

You'll likely pass off as a creep. 

Yup. If you stare at women you'll probably get weird looks. In fact if you stare at anyone you'll probably get weird looks.

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