seriously. the BEST way i can lose my FAT not fast BUT just how? a real way tho? ( at home_

[Unhelpful]

1 minute ago, MrFatty18 said:

WTF so why i see adverts saying OH COME TO OUR GYM ULL LOSE fuking 10101010 punds u know lol but so why do people goto gym and say oh i lost POUNDSSSSSSSSSSSSSS beacuse i goto gym why dont u go fatty ? if i dont need the gym to loose why people say its best way to me wtF/???

...Because they're advertisements. They have something to sell. Never trust people with something to sell.

[Unhelpful]

Just now, Bhav said:

Buy a book or go to school or something.

 

If you don't eat for two days straight you will probably die.

I mean... You can last 2 days without food. You'd just be an idiot.

[dalekphalm]

1 minute ago, MrFatty18 said:

hang on so if i dont eat for idk 2 days right? ill lose weight? so if i dont eat 2 days then eat like idk salad stuff LOL and then dont eat for 1 day more and do that its best way to loose weight then?

Seriously, my friend, take a step back, take a deep breath, and just type a proper sentence.

 

Anyway, that out of the way, PLEASE DO NOT FUCKING STARVE YOURSELF FOR 2 DAYS! Talk about replacing one health issue with another one...

Just now, MrFatty18 said:

WTF so why i see adverts saying OH COME TO OUR GYM ULL LOSE fuking 10101010 punds u know lol but so why do people goto gym and say oh i lost POUNDSSSSSSSSSSSSSS beacuse i goto gym why dont u go fatty ? if i dont need the gym to loose why people say its best way to me wtF/???

I'll tell you why, because the "Gym" industry made $83 BILLION USD revenue in 2016. It's for money - same as anything else.

 

Exercising is important to your health, but not really important to your weight.

[Dissitesuxba11s]

2 minutes ago, MrFatty18 said:

WTF so why i see adverts saying OH COME TO OUR GYM ULL LOSE fuking 10101010 punds u know lol but so why do people goto gym and say oh i lost POUNDSSSSSSSSSSSSSS beacuse i goto gym why dont u go fatty ? if i dont need the gym to loose why people say its best way to me wtF/???

They are mainly advertising to the people that want to be active. What they don't tell you is the balance of activity and diet to lose that weight.

[SpaceGhostC2C]

25 minutes ago, MrFatty18 said:

so i mean i read online - how to lose FAT fast

Bad idea.

25 minutes ago, MrFatty18 said:

i mean i dont really wanna pay for gym

Exercise is free, you don't need third party location and equipment to do physical activity.

 

25 minutes ago, MrFatty18 said:

like my username says im 18 so idk if that helps in any exercises idk  but does anyone know a real good way AT HOME POSSIBLE ?

Look, the first thing is to understand your situation. That is a professional's job. Now, depending where you are, that may not come for free or be that easy, but you have to understand that different people doing the same won't experience the same outcomes. There are differences in body type, metabolism and lifestyle that have to be taken into account. I'm on the opposite side, I do whatever and just can't gain weight. In terms of most people's dietary advice I should be dead by now, and maybe colesterol will take me one day, or I'll develop diabetes, I really can't tell how I'm doing on those fronts without a medical checkup, but BMI remains borderline normal. So obviously whatever I may say based on my experience would be useless to a lot of other people.

 

Bottom line: it's OK to have losing weight as a goal if you are overweight, but please don't ask Dr. Internet and start trying random pseudo-scientific recipes. If you can, talk to a specialist, and if not just start with small things first, especially don't start taking extreme measures on the food intake front. That's a health risk in exchange for dubious benefits at best.

[Bhav]

Just now, JoeyDM said:

I mean... You can last 2 days without food. You'd just be an idiot.

Depends on just how fat one is and how massive a shock to the system no food for two days would cause.

[MrFatty18]

2 minutes ago, Bhav said:

Buy a book or go to school or something.

 

If you don't eat for two days straight you will probably die.

uh tought u can  last weeks before u starve?

[Unhelpful]

1 minute ago, Bhav said:

Depends on just how fat one is and how massive a shock to the system no food for two days would cause.

Let me rephrase: It's extremely unlikely that anybody would die from not eating for 2 days. It can happen, but it probably won't.

[Bhav]

Just now, SpaceGhostC2C said:

 

Exercise is free, you don't need third party location and equipment to do physical activity.

Gym ball in the lounge, skipping rope and jumping jacks.

 

Maximum cost, $10? Or and a pump for the ball, $15.

[DildorTheDecent]

11 minutes ago, JoeyDM said:

Dude please learn to type, it's really hard to interpret what you're saying.

It's a fake account. First post is about losing weight not LTT, PCs or anything technical as do most n00bs.

 

Who joins a tech forum in order to lose weight? Needs bodybuilding.com (ik lol) or something else.

 

Damn these bots get better and better.

[MrFatty18]

4 minutes ago, JoeyDM said:

I mean... You can last 2 days without food. You'd just be an idiot.

bbbbbbbbut i thought if you dont eat ull uh u know loose weight ?..... lol?

[MrFatty18]

Just now, DildorTheDecent said:

It's a fake account. First post is about losing weight not LTT, PCs or anything technical as do most n00bs.

 

Who joins a tech forum in order to lose weight? Needs bodybuilding.com (ik lol) or something else.

 

Damn these bots get better and better.

oh maybe thats why i posted in the BLOODY OFF TOPIC SECTION HUH ? if i was a bot it would be able to type better than me LOL

[wasab]

Oh my, aren’t you in luck. I just shed like 40 pounds of weight in like 3 months.

I’ll share my secret. 

 

Diet is the key. Yeah, people often say exercise and yada yada but diet is like 80% of factor contributing to fat gain/fat loss. Even if you run for an hour, one chocolate bar is enough to have you gain back all the calories you had burn from running. Reverse is true, rather than becoming sendantary, most people who wish to bulk up should eat more rather than cutting down on their activities.

 

i am not saying exercise isnt important, it certainly is to maintain health and fitness but for losing weight? It pales in comparison to diet otherwise we would’ve solve all those malnourishment and hunger in Africa. Energy deficit will always result in fat and this weight loss. It is simple physics and organic chemistry.

 

here is what I did:

 

500ml nonfat milk for breakfast with 3 eggs. You can cook the eggs however you like. I usually sautéed it in pan with one small spoon of olive oil.

 

lunch is skipped. Who eats lunch anyway? Go drink bottles of carbonated Dihydrogen monoxide if you feel hunger too much. 

 

Now for dinner, where majority of your daily calories and nutrients will come from in this diet. People say too much calories at dinner is bad because your body will be sleeping not long afterwards and this result in weight gain. Well guess what? It is bullshit because otherwise we would again have solve malnourishment in Africa by just altering the eating cycle. Do a 24 oz fat less chicken breast for dinner. Sautéed in one small spoon of olive oil or grill it. Season it with lemon pepper. Next, fix yourself a salad with the following: romaine lettuce, broccoli, spinach, squash, tomatoes and season it with one spoonful of olive oil and slightly sweeten rice vinegar. After main meal is done, treat yourselves to two very sweet medium size oranges from Walmart. 

 

Do do eat any snacks!! Or your effort will be wasted. Empty your entire fridge except ingridents for these meals.

 

These will provide you a heathy dose of daily essential vitamins and minerals and also loads of essential amino acides and protein to fend off hunger and minimize muscle loss as your body enters and adapts to energy deficit.

 

also, I did mention it is unimportant but try jogging anywhere from 15-30 minutes. If 15, fill the rest of the hour with fast walking or if 30, 30 minutes of fast walking. Muscle training is also recommended but I would recommend only start muscle building when you had shed off enough fat because muscle actually requires energy surplus to build and maintain. 

 

I had had been losing like 4 pounds a week for 3 strain months on such diet. Oh, your first 4-8 pounds will be water weight so don’t get too excited if you lose like 10 pounds in one week. True progress won’t start after you had lost 10 pounds or more.

 

dont try losing more than 4 pounds a week or your body will surfer from metabolism illness.

[Unhelpful]

Just now, MrFatty18 said:

bbbbbbbbut i thought if you dont eat ull uh u know loose weight ?..... lol?

Maybe come back when you sober up.

 

Starvation actually shuts down your metabolism. Plus you'd lose muscle along-side fat. Just eat like a normal fucking human. 

[Bhav]

4 minutes ago, DildorTheDecent said:

It's a fake account. First post is about losing weight not LTT, PCs or anything technical as do most n00bs.

 

Who joins a tech forum in order to lose weight? Needs bodybuilding.com (ik lol) or something else.

 

Damn these bots get better and better.

I mean its pretty obvious to spot its a T word that ends in another word that follows Swiss and is a type of cake, but you know the rules.

 

And then another word thats used to describe worms used for catching fish is an accurate description of all of the OPs posts, but again, rules.

[MrFatty18]

3 minutes ago, wasab said:

Oh my, aren’t you in luck. I just shed like 40 pounds of weight in like 3 months.

I’ll share my secret. 

 

Diet is the key. Yeah, people often say exercise and yada yada but diet is like 80% of factor contributing to fat gain/fat loss. Even if you run for an hour, one chocolate bar is enough to have you gain back all the calories you had burn from running. Reverse is true, rather than becoming sendantary, most people who wish to bulk up should eat more rather than cutting down on their activities.

 

i am not saying exercise is important, it certainly is to maintain health and fitness but for losing weight? It pales in comparison to diet otherwise we would’ve solve all those malnourishment and hunger in Africa. Energy deficit will always result in fat and this weight loss. It is simple physics and organic chemistry.

 

here is what I did:

 

500ml nonfat milk for breakfast with 3 eggs. You can cook the eggs however you like. I usually sautéed it in pan with one small spoon of olive oil.

 

lunch is skipped. Who eats lunch anyway? Go drink bottles of carbonated Dihydrogen monoxide if you feel hunger too much. 

 

Now for dinner, where majority of your daily calories and nutrients will come from in this diet. People say too much calories at dinner is bad because your body will be sleeping not longer afterwards and this result in weight gain. Well guess what? It is bullshit because otherwise we would again have solve malnourishment in Africa by just altering the eating cycle. Do a 24 oz fat less chicken breast for dinner. Sautéed in one small spoon of olive oil or grill it. Season it with lemon pepper. Next, fix yourself a salad with the following: romaine lettuce, broccoli, spinach, squash, tomatoes and season it with one spoonful of olive oil and slightly sweeten rice vinegar. After main meal is done, treat yourselves to two very sweet medium size oranges from Walmart. 

 

Do do eat any snacks!! Or your effort will be wasted. Empty your entire fridge except ingridents for these meals.

 

These will provide you a heathy dose of daily essential vitamins and minerals and also loads of essential amino acides and protein to fend off hunger and minimize muscle loss as your body enters and adapts to energy deficit.

 

also, I did mention it is unimportant but try jogging anywhere from 15-30 minutes. If 15, fill the rest of the hour with fast walking or if 30, 39 minutes of fast walking. Muscle training is also recommended but I would recommend only start muscle building when you had shed off enough fat because muscle actually requires energy surplus to build and maintain. 

 

I had had been losing like 4 pounds a week for 3 strain months on such diet. Oh, your first 4-8 pounds will be water weight so don’t get too excited if you lose like 10 pounds in one week. True progress won’t start after you had lost 10 pounds or more.

i can try jogging but ETRH i hate it i would love to do it but fuk me i get out too fast lol i can walk 2.50 miles and im done or 2 and a half i mean and im kinda wanting to fuk off but i mean if i seriously forced myself maybe but jogging heeheheh uhhhhh i might fail eheheh

[MrFatty18]

5 minutes ago, JoeyDM said:

Maybe come back when you sober up.

 

Starvation actually shuts down your metabolism. Plus you'd lose muscle along-side fat. Just eat like a normal fucking human. 

lol a (normal) human

[bimmerman]

There are a number of fitness apps you can download for free. Couch to 5k is a popular one. Strava is a popular bicycling tracking app. Start small, start slow, but be active.

 

On the diet front, the real secret is eat less, eat more plants than meat, and eat better ingredients. In other words, minimize processed stuff and fast food, and instead cook fresh stuff from the veggie and fish/meat aisles. Cut out sodas and sugar-infused crap. Throw out all snack food you have (can't eat what's not there....), etc etc.

 

Combining increasing physical activity with healthier eating will yield the results you're looking for. The diet part is just as important as the physical exercise.

 

Lastly, you're 18. An adult, ostensibly; yet your posts read like a middle schooler's stream of consciousness. You can do better.

[MrFatty18]

45 minutes ago, Dissitesuxba11s said:

Limit your siting down time and be active. It doesn't have to be rigorous activity, it can be simply taking a walk for half a hour.

Also, get your full 8 hours of sleep. Proper rest helps mainly your body's energy level so that you would be tired less and not be tempted to eat more.

so what is a good time to goto bed? beacuse i always have gone when i feel like it really lol

[Bhav]

4 minutes ago, MrFatty18 said:

i can try jogging but ETRH i hate it i would love to do it but fuk me i get out too fast lol i can walk 2.50 miles and im done or 2 and a half i mean and im kinda wanting to fuk off but i mean if i seriously forced myself maybe but jogging heeheheh uhhhhh i might fail eheheh

Maybe just try talking out loud exactly how you type. The amount of effort required to make such inhumane sounds and excessive squealing will likely create enough calorie burn from how much you would need to use your tongue and jaw muscles.

 

(This is scientifically true - chewing gum helps weight loss due to keeping the jaw and facial muscles active).

[MrFatty18]

4 minutes ago, bimmerman said:

There are a number of fitness apps you can download for free. Couch to 5k is a popular one. Strava is a popular bicycling tracking app. Start small, start slow, but be active.

 

On the diet front, the real secret is eat less, eat more plants than meat, and eat better ingredients. In other words, minimize processed stuff and fast food, and instead cook fresh stuff from the veggie and fish/meat aisles. Cut out sodas and sugar-infused crap. Throw out all snack food you have (can't eat what's not there....), etc etc.

 

Combining increasing physical activity with healthier eating will yield the results you're looking for. The diet part is just as important as the physical exercise.

 

Lastly, you're 18. An adult, ostensibly; yet your posts read like a middle schooler's stream of consciousness. You can do better.

i know im just really lazy when it comes to any digital text lol

[Dissitesuxba11s]

3 minutes ago, MrFatty18 said:

so what is a good time to goto bed? beacuse i always have gone when i feel like it really lol

It would depend on when you need to wake up. On weekdays, it would have to be earlier because of school. On weekends, try to stay consistent with your schedule on weekdays. Try to get 7-8 hours.

[Bhav]

2 minutes ago, valdyrgramr said:

If you're a woman eat no more than 1200-1400 calories, for men 1500-1800 if you're sitting on your ass.  If you are active you need to eat more, but find your BMR and do about a 20 percent deficit.  If the human body doesn't intake at least 1200 calories your body goes into starvation mode.  If you eat 1200 calories then burn 800 of them by working out your body is only taking in 400 calories which equates to starvation mode.

 

 

No, the human body can go a week without food straight.  However, if you go 3 day without water you will die.  But doing either is not healthy for your as one eats away at lean muscle while the other causes kidney failure.

*Probably

 

If every human in the world didn't eat for two days straight, I'm sure some would die.

 

OP isn't exactly in good health.

[Energycore]

1 hour ago, MrFatty18 said:

hello im mr fatty and i have been fat since i was well idk a teen? so what do i mean by fat hmm .... well not like fat fat fat where i cant walk not fat that i cannot run fast just... well fat stomach and chubby face.

 

so i mean i read online - how to lose FAT fast

 

it comes up with  stuff idk what the best one is THO ?>

 

i mean i dont really wanna pay for gym lol yeah im pretty cheap i know hehehe but like i want to do it at home but i want it to be effective tho

 

like my username says im 18 so idk if that helps in any exercises idk  but does anyone know a real good way AT HOME POSSIBLE ?

Honestly the secret to losing weight (or doing anything really) is wanting it enough. Do you want it enough that you'll make yourself exercise 30 minutes every single day and lay off some sugar and fat? (I don't recommend completely leaving sugar/fat out of the blue your stomach will hate you).

 

There's a lot of Youtube Channels that have fitness  exercises / routines, I'd recommend you look up "fitness training" or a similar phrase in YouTube search, find a trainer you like and do their exercises. It's free and in your home

[Bhav]

2 minutes ago, Energycore said:

Honestly the secret to losing weight (or doing anything really) is wanting it enough. Do you want it enough that you'll make yourself exercise 30 minutes every single day and lay off some sugar and fat? (I don't recommend completely leaving sugar/fat out of the blue your stomach will hate you).

 

There's a lot of Youtube Channels that have fitness  exercises / routines, I'd recommend you look up "fitness training" or a similar phrase in YouTube search, find a trainer you like and do their exercises. It's free and in your home

God, and here I was excited that this was going to be a thread lock.

 

Dissatisfaction.