My motherboard is overclocking by default at low loads
5.3 GHz is the Intel default speed for a 10900K when 1 or 2 cores are active.
You can choose to run your CPU at whatever speed you like. If you want it to run slower when running AVX instructions, just set the AVX offset option in your BIOS. A setting of -3 will reduce your CPU speed 300 MHz when running AVX instructions. If your cooling is OK, there is no reason to do this.
Make sure you have updated your BIOS to the latest version from the Asus website.
If you want your CPU to slow down when lightly loaded, use the Windows Balanced power plan and avoid running any bloated monitoring apps that constantly load your CPU. The best way to reduce power consumption when idle is to enable the low power C states in the BIOS. You can have a fast and power efficient CPU.
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