CPU GHz Dropping When TMPIN0 hits 54*C
In the case that anyone still cared, or runs into this with the same issue; I've resolved it.
When installing my M5A78L-M PLUS I used the VRM heat-sink as a handle. This caused it to shift and feel much looser. When I attempted a small overclock, 3.8GHz the temps would go up to 54 and throttle my CPU. This was happening even though the actual CPU was running at 30*c.
To resolve this I went investigating. Opened up my PC and removed the GPU for better access to my VRM heat-sink. It was able to wobble back and forth.
I attempted to remove the heat-sink. It has small push pins that you have to squeeze from the back. (I was able to do this without removing the mobo from the case)
After removing the heat-sink I immediately found my issue; not only was it loose but the thermal paste was rock hard. It is strange because I bought this mobo brand new and it was only released in 2016.
Cleaned the old thermal paste off with 99% isopropyl alcohol. Reapplied a small amount of thermal paste, Arctic MX-4 2019.
I put the heat-sink back on and it sat much more snugly.
And that's it, looks like I just received a semi-defective board. All is in working order now and I am able to run on a 4.0GHz clock with no problems. Going to try the 4.2GHz sometime.
Here is a picture of under the heat-sink. If anyone can confirm this is the VRM?
Anyways, setting myself as the one who figured it out! Incase you notice my 12V showing as 10.4V in HWInfo I'm not sure why it does that, but BIOS says 12V is fine.
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