1. On windows display settings it says that the monitor is 200 Hz and on the monitor settings it says "H: 224 kHz." I'm not sure why they would advertise this as a 144 Hz monitor.
2: So which card do I get because it only says adaptive sync on the box.
Further research shows that this monitor on retail stores like Amazon is called a Freesync monitor, so nope your 1050t doesnt allow adaptive sync with it. If you have to upgrade to take advantage of that 200Hz refresh rate in competitive games like Overwatch, you'll need something like a Vega 56. Forget AAA games at 200fps, even 2080ti in most cases only goes to 144fps.
Also the Singaporean site of this monitor claims it to be a 200Hz monitor while other countries like the UK says it's 144Hz. Maybe those dealing with the website aren't careful enough.