If you can answer my questions that would be amazing!
Q.1.30+
Q.2 Use to be overweight, then I joined the Army (it would be fun they said lmao)
Q.2.5 I prevent health risk through lots of cardiovascular exercises. I also do pushups and situps for good measure. I also have been improving my diet, I find I love spinch with a nut, raisin, and cranberry mix, with raw honey or ranch as my dressing.
It's hard to say if I am in physical sports. I am in ROTC in college and I work out with everyone else, but its mainly just running, running, more running, and then some push-ups and sit-ups.
Q.1 5-10
Q.2 Have you received any health risks from playing physical sports? N/A unless you count some small thorns/splinters I can't get out my hand, but I don't really feel them, and I'll dig them out with a needle. (I'm pretty sure I've lost some nerves in my fingers from nearly burning them when I use to use crazy hot water when I did dishes)
Q.2.5 If you have any health risks, what do you do to prevent them? Always good to warm-up and stretch before exercising, and to cool-down and stretch again after.
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