Posted November 29, 2016 Hey, so I spend a lot of time in bed on my laptop, and lately my back has began to hurt a bit... I'm not staying in an ergonomic position either... Is there any sort of pillow or something to keep me in a better position? I know this is wildly off topic, even for this forum, but this is a bit of a problem for me and I thought some of you may be in the same situation =D Link to comment Share on other sites More sharing options... Link to post Share on other sites More sharing options...
Posted November 29, 2016 Try placing a pillow underneath your back, frankly the best option to get rid of those back pains (and future problems with back pain) is to start excising (I know right, I'm recommending excise on a tech forum...) Looking at my signature are we now? Well too bad there's nothing here... What? As I said, there seriously is nothing here Link to comment Share on other sites More sharing options... Link to post Share on other sites More sharing options...
Posted November 29, 2016 what kind of mattress do you have? A memory foam topper may help with your issue, unless your mattress is already memory foam lol. You can do stretches for both upper and lower back which also help. Buying a comfy chair and using that with a desk will solve your issue as well. Link to comment Share on other sites More sharing options... Link to post Share on other sites More sharing options...
Posted November 29, 2016 Author 2 hours ago, Mr.Meerkat said: Try placing a pillow underneath your back, frankly the best option to get rid of those back pains (and future problems with back pain) is to start excising (I know right, I'm recommending excise on a tech forum...) I do have a pillow underneath me, but it does not keep me from leaning or squashing down... Any sports or exercises you would recommend, other than running? (I'm not much of an runner =D ) 58 minutes ago, Thunderpup said: what kind of mattress do you have? A memory foam topper may help with your issue, unless your mattress is already memory foam lol. You can do stretches for both upper and lower back which also help. Buying a comfy chair and using that with a desk will solve your issue as well. I don't really like memory foam... I prefer more harder mattresses. I sort of moved from the desk to my bed since I bought this laptop a couple of months ago, but I guess it's worth a try =D Thanks for the help guys! Link to comment Share on other sites More sharing options... Link to post Share on other sites More sharing options...
Posted November 29, 2016 1 minute ago, Grx said: Any sports or exercises you would recommend, other than running? (I'm not much of an runner =D ) Anything you like doing? If so, do that Looking at my signature are we now? Well too bad there's nothing here... What? As I said, there seriously is nothing here Link to comment Share on other sites More sharing options... Link to post Share on other sites More sharing options...
Posted November 29, 2016 Author 1 minute ago, Mr.Meerkat said: Anything you like doing? If so, do that Ok then =D Thanks! Link to comment Share on other sites More sharing options... Link to post Share on other sites More sharing options...
Posted November 29, 2016 Do deadlifts and squats. Only need to do it once a week to receive the benefits. Your back muscles are weak, and you probably lack some flexibility as well. Do them properly, with good form and you'll have a solid back to last the rest of your life. Start off light and slowly work your way up. Link to comment Share on other sites More sharing options... Link to post Share on other sites More sharing options...
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