Under-performing RTX 4090 rig?
I don't want to spoil the joy of a new build, but if it is smoothness what you are complaining of, then you should have bought a G-sync monitor, since you already have a 4090. Like, real G-sync, not compatible. This completely eliminates both tearing and stutters.
https://www.nvidia.com/en-us/geforce/products/g-sync-monitors/specs/
Also, this article explains how a framerate too high can create a choppy picture (aka stuttering) if you don't have a high refresh rate monitor to match that framerate:
"To get the most out of your video game, you need a monitor that is going to refresh 120 times per second – a 120Hz monitor. With a 60Hz monitor, you are going to get half the amount of frames per second displayed.
Imagine your video game as that series of moving pictures, only this time, you only get to see every other picture. When every other picture is threaded together and displayed, you wind up with a very choppy picture.
This is exactly what happens when you use a monitor with a low refresh rate to play a game with a high number of frames per second. Your picture is not fluid because you are missing half of the information. Think back to the flipbook I mentioned before, this is an exaggerated example but is much easier to visualize.
Now, if you have a monitor with a 120Hz refresh rate, you will see every frame of the film which means that your picture is smoother and flows together flawlessly."
Is A Higher Refresh Rate Better For Your Eyes? ⋆ Gear Gaming Hub
Since you already have a 144Hz monitor, then the problem might be that your monitor is not actually in sync with the GPU, since it is not G-sync (with G-sync chip inside), but G-sync compatible (Adaptive sync - software), which is nowhere near the performance of a true G-sync display. Most probably that 4090 is outputting too many fps than the monitor can handle. Remember: screen tearing and stutter can occur even if the framerate is below the refresh rate of the monitor.
Also, from my personal point of view, you are better off with a 13700k/13900k for high framerate at high refresh rate.
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