5v power from mobo/psu?
A molex (old mechanical hdd) connector has 12v and 5v .. the connector's good for 5A on each voltage rail.
SATA is good for up to 3.5A on each voltage rail, but I really wouldn't use it for more than 3A.
If you don't want to cut connectors from your power supply, you can buy a molex -> sata adapter cable or molex->2xmolex adapter cable and cut off the unneeded connectors. You'll end up with the female connector that accepts the molex connector from the power supply and the wires with 5v and 12v and you can simply ignore the 12v wire.
There's also the option of buying a step-down (buck) regulator, or in other words a dc-dc converter.
You can then take 12v from the power supply (which is plenty) and create 5v.
Cheap 1$ dc-dc regulators can do 5v 2-3A, here's some examples
These can do 3A : https://www.ebay.com/itm/1pc-MP1584EN-Mini-DC-DC-12-24V-To-5V-3A-Adjustable-Step-Down-Buck-Module-New-H7/382253668160
You need 3.5A? Just split the leds into 2 strips of <2A each.
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