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sunglasses in darkness

Go to solution Solved by hardtofindinthefuture,

You could just look away every 30 minutes or so, to give your eyes a break for a couple minutes.

Not really, but using lower brightness and dark themes/colours helps.

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Or get a blue light filter 

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You could just look away every 30 minutes or so, to give your eyes a break for a couple minutes.

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Turn on a light. Problem solved.

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1 minute ago, Minorika said:

 

my screen is already at brithness 0 and its still to bright.

You can adjust windows/GPU settings too.

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use windows 10s night light, or download F.Lux

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Put lighting that shines on the wall behind and desk under the monitor.  Forcing your eyes to jump from dark environment to bright screen is what's causing strain.  We're not adapted for it.

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40 minutes ago, Minorika said:

 

my screen is already at brithness 0 and its still to bright.

I use f.lux to crank down the blue light,  it is soo much nicer at night.

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On 12.10.2017 at 4:16 AM, Tars said:

Windows 10:

  1. Right click desktop
  2. Select display settings
  3. Turn night light on
  4. Select night light settings and adjust the color temperature to your liking

 

 

 

On 12.10.2017 at 4:51 AM, Damascus said:

I use f.lux to crank down the blue light,  it is soo much nicer at night.

 

On 12.10.2017 at 4:19 AM, Tsuki said:

use windows 10s night light, or download F.Lux

 

On 12.10.2017 at 4:51 AM, Damascus said:

I use f.lux to crank down the blue light,  it is soo much nicer at night.

 

On 12.10.2017 at 4:12 AM, Enderman said:

You can adjust windows/GPU settings too.

Thank you all :)

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