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Sleeping W/ Mouth Open - Help

Snapy1
By Snapy1
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Okay so this has been happening for a few months now and im just now starting to get sick & tired of it. I sleep with my mouth open and i dont know how to fix it, im tired of waking up every morning with a dry mouth, sore throat, horsed voice. 

 

 

I dont want to wear anything that forces my mouth shut that would only be annoying and I would never wear it. 

 

 

Im not sure if those things you put on your nose would help or not. 

 

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Posted

go see a doctor, this isn't the place for that kind of advice.

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well but you can breathe through your nose normally? ^^

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I am also a raging mouthbreather, doesn't worry me.

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I do this on school days for some reason and when I wake up my mouths all dried up, so I panic..

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C clamp your mouth closed like I do, that'll do the trick

 

 

 

I dont want to wear anything that forces my mouth shut that would only be annoying and I would never wear it. 

 

 

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use a strap or something (ghetto method)

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ducttape

 

fo real though, a doctor might be able to help, it most likely has something to do with not breathing through your nose properly

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try using a breathe right nasal strip it may help

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