Do I need to upgrade my PSU?
You have a motherboard that's not standard ATX, and you have a power supply that's not standard ATX.
You can see on the label that it says 12vSB which is short for 12v stand-by voltage.
Regular ATX motherboards and regular ATX power supply use 5v for the stand-by voltage.
So you can't replace the power supply without replacing the motherboard as well.
The power supply has two 12v rails, one rated for 14A (168w) and the other for 16A (192w) but at the same time, it's not possible to use more than 290 watts ... So let's just say each rail has around 150 watts to play with.
My guess is that one rail is used to power the motherboard and the processor, and the other rail is used to power the pci-e slots and maybe SATA connectors.
A Xeon 1225 has a 95w TDP, so my guess it would probably peak at around 110w or so ... the motherboard will probably use around 20-30w. Let's just say 150w max for cpu+motherboard.
So that leaves you with around 290w - 150w = ~ 140w for hard drives, fans and video card.
The Quadro K600 has a maximum power consumption of 41 watts, so you definitely have room for a video card that doesn't require extra power, which can be powered strictly from the slot.
You could go for a GTX 1050ti or RX 460, these use up to around 80 watts.
You could even try to go for a 3 GB GTX 1060, which should peak at around 120 watts. If that's too much, you can play with the "power budget" slider and lower the power by 5-10%, which should drop the overall power consumption of the card by around 10-20 watts.
You could also try to downclock the processor a bit, and save 5-10 watts there, maybe more.
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