i5 4690k possible degradation/long term damage
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Solved by Lays,
Haswells are fine with high voltage, you can run 1.4v 24/7 without any problems as long as you have good cooling.
Everything you did was fine.
Here is a good chart to live by:
Even the 1.75v cache voltage was fine, you only ran it for 24 hours, there should be no long term effects.
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