Weight loss?

[spyder]

Alright forum members, how many of you lost weight by adjusting your diet and exercising? I went from 76.6kg to 60.0kg over a couple months, lucky I didn't do it so fast otherwise excess skin would of been an issue.

Except my tailbone now hurts (the bottom of your spine next to your butt) I can feel a bone poking out, hurts if I slouch or sit down quickly. After further research, apparently due to weight loss, I've lost my bum cusion, only way to bring it back is by putting on weight which sounds crap or sitting on cushioned stuff, may take a while to heal.

I envy those who lost weight with no issues what so ever.

Does any other member experience this?

[Arty]

I loose weight by sitting in my chair.....

My metab is so damn high. 

 

Diet is a good place to start tho.

running is good to.

[spyder]

I loose weight by sitting in my chair.....

My metab is so damn high.

Diet is a good place to start tho.

running is good to.

Wish I could of done that, except the opposite result happens.

[Nyxathid]

I went from 92KG to 70KG and now im 89 KG .. TO THE GYM , But just exercise and DONT eat more than your body can take and you will be fine

 

(but i aint got the money atm)

[Arty]

Wish I could of done that, except the opposite result happens.

also keep in mind, your google may not be to loose weight, (depending what you weight thats bad), you want to reduce the amount of fat.  You could gain weight and still be getting healthier. mass of Muscle>Fat

[spwath]

Not really. I havent lost much weight. I should though, but IDK how.

I dont like vegtables or fruits, just bananas and potatoes.

[spyder]

I went from 92KG to 70KG and now im 89 KG .. TO THE GYM , But just exercise and DONT eat more than your body can take and you will be fine

(but i aint got the money atm)

I never went to the gym, swimming helped plus bought Dumbbells to put the muscle back on.

[flibberdipper]

I've somehow only managed to put on like 3 pounds sitting on my ass all summer eating... How I don't know.

[Str_Mape]

I'm coming up on 6 months and I've dropped from 130KG to 95KG.

The first 25 or so were dropped just by adjusting diet, I'm hoping excess skin wont be too much of an issue for me.

Losing lots of weight is so insanely expensive clothes wise

[spyder]

I'm coming up on 6 months and I've dropped from 130KG to 95KG.

The first 25 or so were dropped just by adjusting diet, I'm hoping excess skin wont be too much of an issue for me.

good on you man, just don't go about it too fast otherwise a whole host of issues will come along and you'll wish you went back.

[EpicGeekonFire]

I'm not fat or skinny IMO.

 

The formula to weight loss is a even mix of determination, a proper healthy diet and 30-1:30 min of exercise everyday. 

 

I use this some days lol and that's why my weight doesn't go up neither down. 

[spwath]

What do you think, I think I'm somewhat overweight.

 

5'10" about, possibly more

168 lbs (76 kg)

[spyder]

I'm not fat or skinny IMO.

The formula to weight loss is a even mix of determination, a proper healthy diet and 30-1:30 min of exercise everyday.

I use this some days lol and that's why my weight doesn't go up neither down.

I am trying to gain now simply for muscle.

[Str_Mape]

good on you man, just don't go about it too fast otherwise a whole host of issues will come along and you'll wish you went back.

I've had a minor issue with my knee but that's due to aggravating an old Rugby injury when a stud went boot deep between my shin / kneecap by smashing my foot into a pile of cases while walking.

Overall I've got a lot more energy and a little more self confidence although it would be hard for it to go down

[Guest]

Listen up peeps, here's a fact people completley overlook: 

 

Caloric surplus (more calories than you burn) = weight gain 

 

Caloric deficit (less calories than you burn) = weight loss

 

That's weight loss in two sentences. 

 

Simple. 

 

(that is more aimed at others, rather than the original post)

[MeDownYou]

Alright forum members, how many of you lost weight by adjusting your diet and exercising? I went from 76.6kg to 60.0kg over a couple months, lucky I didn't do it so fast otherwise excess skin would of been an issue.

Except my tailbone now hurts (the bottom of your spine next to your butt) I can feel a bone poking out, hurts if I slouch or sit down quickly. After further research, apparently due to weight loss, I've lost my bum cusion, only way to bring it back is by putting on weight which sounds crap or sitting on cushioned stuff, may take a while to heal.

I envy those who lost weight with no issues what so ever.

Does any other member experience this?

...

 

right now I'm 65kg's, but I'm working with 35kg materials by hand all day...so I'll go to atleast 60 if not 55kg when I go back to school. When I use to run I was around 55kg then I stopped and immediantely went down to 48kg...btw I'm 180cm

[IAMSWIFT1]

Listen up peeps, here's a fact people completley overlook: 

 

Caloric surplus (more calories than you burn) = weight gain 

 

Caloric deficit (less calories than you burn) = weight loss

 

That's weight loss in two sentences. 

 

Simple. 

 

(that is more aimed at others, rather than the original post)

Though I Would Only Maybe Take Away 5% Of The Current Calories You Eat

[tomas710]

Alright forum members, how many of you lost weight by adjusting your diet and exercising? I went from 76.6kg to 60.0kg over a couple months, lucky I didn't do it so fast otherwise excess skin would of been an issue.

Except my tailbone now hurts (the bottom of your spine next to your butt) I can feel a bone poking out, hurts if I slouch or sit down quickly. After further research, apparently due to weight loss, I've lost my bum cusion, only way to bring it back is by putting on weight which sounds crap or sitting on cushioned stuff, may take a while to heal.

I envy those who lost weight with no issues what so ever.

Does any other member experience this?

I lost 15 kg in a month, but i wouldn't recomend an addiction to amphetamines and morphine as a way to diet...Got crazy skinny tho, now i'm back to normal, waiting for the right time to start exercising and eating better.

[Guest]

Though I Would Only Maybe Take Away 5% Of The Current Calories You Eat

 

For healthy weight loss, yes. 

 

I wasn't suggesting people just consume like half of what they burn, that would dangerous; more just outlining the fact that to lose weight, you must be in a caloric deficit and to gain weight you must be in a caloric surplus. 

[tomas710]

Listen up peeps, here's a fact people completley overlook: 

 

Caloric surplus (more calories than you burn) = weight gain 

 

Caloric deficit (less calories than you burn) = weight loss

 

That's weight loss in two sentences. 

 

Simple. 

 

(that is more aimed at others, rather than the original post)

I would add that not all calories are the same. You can't have vodka red bulls and burgers and think it's ok cause you still have a caloric deficit by not eating properly.

[Nineshadow]

60kg?

 

How tall are you?

[Kamina]

My body seems to know when to use the right amount of energy. Don't gain or lose weight unless I change something drastically. I'm 60kg as well.

[Guest]

I would add that not all calories are the same. You can't have vodka red bulls and burgers and think it's ok cause you still have a caloric deficit by not eating properly.

 

Again, i wasn't suggest that only being in a caloric deficit is fine and healthy, and you can just eat a Big Mac and Red Bull all day Of course, that is not that way to lose weight at all. More the fact that even people who think they're eating healthy (you know, big portions of pasta, mountains of mayo) and are still in a caloric surplus, won't lose weight. 

[Lepp]

I was able to lose about 25 pounds (roughly 11.3 KG) over a year just by adjusting my diet. I counted calories five days a week then took two days each week to eat whatever I cared to. It made for a much longer process, but I also didn't quit doing it for about a year and a half.

 

As a side note, I had a blood test at my doctor's office and she told me that I needed to eat more protein. Best news ever right!?

[Guest]

 

As a side note, I had a blood test at my doctor's office and she told me that I needed to eat more protein. Best news ever right!?

 

Gimmy all dat meat