What should I do?

[Guest]

So I only slept 3 hours yesterday, went to school, all was fine until about 12 at noon I got a bruise on my finger suddenly, for no reason.

I felt unwell, went home, went to the doctor, she measured my BP and it was in the prehypertension/hypertension range (because of the lack of sleep, mostly), I was hot sometimes too, as in my body, my heart rate was pretty high.

Now, I have been trying to sleep for 3 almost 4 hours straight, but it won't come and I can't fall asleep.

I feel rested a bit because I was in bed for 4 hours but the sleep won't come and my eyes are not heavy anymore, yet I am sure I need good healthy sleep.

What the hell should I do?

This is so infuriating

[OfficialJsP]

keep trying to sleep....

[Guest]

try to sleep....

For another 4 hours? And then another? When will I actually fall asleep?

[wyattzx]

I could give you some legitimate answers, but they might not be PG-13. But it could legitimately help you to sleep.

[Tedster]

I'd suggest doing something that isn't too tasking but will also exhaust you after not too long.

[Godlygamer23]

You can try taking medication that helps you fall asleep.

[Guest]

You can try taking medication that helps you fall asleep.

Don't have any.

[Godlygamer23]

Don't have any.

Buy some?

[AlwaysFSX]

Don't have any.

Frying pan?

[Guest]

Buy some?

Not sure if I can, 00:35 at night here.

[Nineshadow]

Don't have any.

nvm.

[Guest]

Frying pan?

I don't want another concussion either.

[Tedster]

I don't want another concussion either.

Is there anything productive you can do?

Or can you watch some TV or something?

[Godlygamer23]

I don't want another concussion either.

What about passing out from lack of oxygen?

[AlwaysFSX]

I don't want another concussion either.

Hey, they're not that bad.

[Aurora906]

count sheep  Seriously if youre tired you Will fall asleep lol.

[Mew]

I have discovered a way to fall asleep- don't use your frickin phone LOL.

[OfficialJsP]

For another 4 hours? And then another? When will I actually fall asleep?

 

yes if u are unwell u need to rest i know what its like trying to get to sleep for 4 hours i have chronic fatigue syndrome and it sucks u need ur sleep

[Godlygamer23]

I have discovered a way to fall asleep- don't use your frickin phone LOL.

That actually makes me more tired because it strains my eyes at night. If I'm already tired, staring at a screen strains them and I go to bed.

[Guest]

count sheep  Seriously if youre tired you Will fall asleep lol.

I know, I tried, didn't work.

[Guest]

I have discovered a way to fall asleep- don't use your frickin phone LOL.

Tried that for hours on end.

[theloveablemoose]

I could give you some legitimate answers, but they might not be PG-13. But it could legitimately help you to sleep.

Does this answer involve dat herb.

[wyattzx]

Does this answer involve dat herb.

..No. 

[SImoHayha]

actually try mediating it could help. Just breath in and out. It places you into a trance and you could probably sleep.

[Jeroen1322]

Drink a beer or smoke some weed. When i drank or smoke i always head straight for my bed after 30 minutes. 

If that isn't your thing, put on a long podcast like the Joe Rogan Experience and turn of all lights and try to fall asleep. Also install Flux on your phone and laptop. It makes the screen less blue.