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Ram speed resetting to default after every boot up ( from 3200 mhz to 2133 mhz)

Lately my pc has been booting up slowly. I noticed that it takes the 2 boots for my computer to boot up. It shows me the bios flash screen twice before coming to windows. So i completely reset my pc with fresh windows thinking it was some windows issue . The issue still persisted. Later i noticed in my task manager that my ram speed was decreasing from the normal XMP profile so after every boot I have to boot into bios first and set my ram speed to XMP . My pc works just fine and the performance is also good just that this is causing inconvenience to me with delayed boot up and changing the ram speed after every boot up. My pc will be almost 3 years old in august and i have used 3200 mhz speed for the same amount of time. This is issue pretty new.
My bios is up to date
My specs are
Ryzen 5 3600
MSI Gaming X Trio Rtx 2070 Super
Gskill Neo 16gb 2x8 gb kit at 3200 mhz speed.
Motherboard: Asrock B450 Steel Legend
Windows is installed on my M.2 SSD 512 gb
and games on my Hard drive 1TB.

Any help would be appreciated thanks.

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1 minute ago, albinalex13 said:

just that this is causing inconvenience to me with delayed boot up and changing the ram speed after every boot up.

disable xmp and see if it boots with a single attempt

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57 minutes ago, albinalex13 said:

Lately my pc has been booting up slowly. I noticed that it takes the 2 boots for my computer to boot up. It shows me the bios flash screen twice before coming to windows. So i completely reset my pc with fresh windows thinking it was some windows issue . The issue still persisted. Later i noticed in my task manager that my ram speed was decreasing from the normal XMP profile so after every boot I have to boot into bios first and set my ram speed to XMP . My pc works just fine and the performance is also good just that this is causing inconvenience to me with delayed boot up and changing the ram speed after every boot up. My pc will be almost 3 years old in august and i have used 3200 mhz speed for the same amount of time. This is issue pretty new.
My bios is up to date
My specs are
Ryzen 5 3600
MSI Gaming X Trio Rtx 2070 Super
Gskill Neo 16gb 2x8 gb kit at 3200 mhz speed.
Motherboard: Asrock B450 Steel Legend
Windows is installed on my M.2 SSD 512 gb
and games on my Hard drive 1TB.

Any help would be appreciated thanks.

Are you using the latest Bios?

M.S.C.E. (M.Sc. Computer Engineering), IT specialist in a hospital, 30+ years of gaming, 20+ years of computer enthusiasm, Geek, Trekkie, anime fan

  • Main PC: AMD Ryzen 7 5800X3D - EK AIO 360 D-RGB - Arctic Cooling MX-4 - Asus Prime X570-P - 4x8GB DDR4 3200 HyperX Fury CL16 - Sapphire AMD Radeon 6950XT Nitro+ - 1TB Kingston Fury Renegade - 2TB Kingston Fury Renegade - 512GB ADATA SU800 - 960GB Kingston A400 - Seasonic PX-850 850W  - custom black ATX and EPS cables - Fractal Design Define R5 Blackout - Windows 11 x64 23H2 - 3 Arctic Cooling P14 PWM PST - 5 Arctic Cooling P12 PWM PST
  • Peripherals: LG 32GK650F - Dell P2319h - Logitech G Pro X Superlight with Tiger Ice - HyperX Alloy Origins Core (TKL) - EndGame Gear MPC890 - Genius HF 1250B - Akliam PD4 - Sennheiser HD 560s - Simgot EM6L - Truthear Zero - QKZ x HBB - 7Hz Salnotes Zero - Logitech C270 - Behringer PS400 - BM700  - Colormunki Smile - Speedlink Torid - Jysk Stenderup - LG 24x External DVD writer - Konig smart card reader
  • Laptop: Acer E5–575G-386R 15.6" 1080p (i3 6100U + 12GB DDR4 (4GB+8GB) + GeForce 940MX + 256GB nVME) Win 10 Pro x64 22H2 - Logitech G305 + AAA Lithium battery
  • Networking: Asus TUF Gaming AX6000 - Arcadyan ISP router - 35/5 Mbps vDSL
  • TV and gadgets: TCL 50EP680 50" 4K LED + Sharp HT-SB100 75W RMS soundbar - Samsung Galaxy Tab A8 10.1" - OnePlus 9 256GB - Olymous Cameda C-160 - GameBoy Color 
  • Streaming/Server/Storage PC: AMD Ryzen 5 3600 - LC-Power LC-CC-120 - MSI B450 Tomahawk Max - 2x4GB ADATA 2666 DDR4 - 120GB Kingston V300 - Toshiba DT01ACA100 1TB - Toshiba DT01ACA200 2TB - 2x WD Green 2TB - Sapphire Pulse AMD Radeon R9 380X - 550W EVGA G3 SuperNova - Chieftec Giga DF-01B - White Shark Spartan X keyboard - Roccat Kone Pure Military Desert strike - Logitech S-220 - Philips 226L
  • Livingroom PC (dad uses): AMD FX 8300 - Arctic Freezer 64 - Asus M5A97 R2.0 Evo - 2x4GB DDR3 1833 Kingston - MSI Radeon HD 7770 1GB OC - 120GB Adata SSD - 500W Fractal Design Essence - DVD-RW - Samsung SM 2253BW - Logitech G710+ - wireless vertical mouse - MS 2.0 speakers
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11 hours ago, emosun said:

disable xmp and see if it boots with a single attempt

still same issue takes 2 attempts to boot. I noticed my bios settings and date is all changed 

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10 hours ago, 191x7 said:

Are you using the latest Bios?

yes using 4.60 version which is the latest one as per asrock website

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I have some Adata sticks that do that with my other system. I made a profile so that I didn’t have to enter everything every time  I killed power to the unit. The sticks are not in my mobo QVL. My B-Die works flawlessly with it.

AMD R7 5800X3D | Thermalright Frozen Edge 360, 5x TL-B12, SYY-157
Asus Crosshair VIII Dark Hero | 4x8GB G.Skill Trident Z @ 3733C14 1.5v
Zotac 4070 Ti Trinity OC | WD SN850, SN850X, 2x SN770, Asus Hyper M.2
Seasonic Vertex GX-1000 | Fractal Torrent Compact, 2x TL-B12, TY-143

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3 hours ago, albinalex13 said:

yes using 4.60 version which is the latest one as per asrock website

Try 1 RAM stick at a time and load XMP. Maybe 1 of your sticks is faulty.

M.S.C.E. (M.Sc. Computer Engineering), IT specialist in a hospital, 30+ years of gaming, 20+ years of computer enthusiasm, Geek, Trekkie, anime fan

  • Main PC: AMD Ryzen 7 5800X3D - EK AIO 360 D-RGB - Arctic Cooling MX-4 - Asus Prime X570-P - 4x8GB DDR4 3200 HyperX Fury CL16 - Sapphire AMD Radeon 6950XT Nitro+ - 1TB Kingston Fury Renegade - 2TB Kingston Fury Renegade - 512GB ADATA SU800 - 960GB Kingston A400 - Seasonic PX-850 850W  - custom black ATX and EPS cables - Fractal Design Define R5 Blackout - Windows 11 x64 23H2 - 3 Arctic Cooling P14 PWM PST - 5 Arctic Cooling P12 PWM PST
  • Peripherals: LG 32GK650F - Dell P2319h - Logitech G Pro X Superlight with Tiger Ice - HyperX Alloy Origins Core (TKL) - EndGame Gear MPC890 - Genius HF 1250B - Akliam PD4 - Sennheiser HD 560s - Simgot EM6L - Truthear Zero - QKZ x HBB - 7Hz Salnotes Zero - Logitech C270 - Behringer PS400 - BM700  - Colormunki Smile - Speedlink Torid - Jysk Stenderup - LG 24x External DVD writer - Konig smart card reader
  • Laptop: Acer E5–575G-386R 15.6" 1080p (i3 6100U + 12GB DDR4 (4GB+8GB) + GeForce 940MX + 256GB nVME) Win 10 Pro x64 22H2 - Logitech G305 + AAA Lithium battery
  • Networking: Asus TUF Gaming AX6000 - Arcadyan ISP router - 35/5 Mbps vDSL
  • TV and gadgets: TCL 50EP680 50" 4K LED + Sharp HT-SB100 75W RMS soundbar - Samsung Galaxy Tab A8 10.1" - OnePlus 9 256GB - Olymous Cameda C-160 - GameBoy Color 
  • Streaming/Server/Storage PC: AMD Ryzen 5 3600 - LC-Power LC-CC-120 - MSI B450 Tomahawk Max - 2x4GB ADATA 2666 DDR4 - 120GB Kingston V300 - Toshiba DT01ACA100 1TB - Toshiba DT01ACA200 2TB - 2x WD Green 2TB - Sapphire Pulse AMD Radeon R9 380X - 550W EVGA G3 SuperNova - Chieftec Giga DF-01B - White Shark Spartan X keyboard - Roccat Kone Pure Military Desert strike - Logitech S-220 - Philips 226L
  • Livingroom PC (dad uses): AMD FX 8300 - Arctic Freezer 64 - Asus M5A97 R2.0 Evo - 2x4GB DDR3 1833 Kingston - MSI Radeon HD 7770 1GB OC - 120GB Adata SSD - 500W Fractal Design Essence - DVD-RW - Samsung SM 2253BW - Logitech G710+ - wireless vertical mouse - MS 2.0 speakers
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20 hours ago, 191x7 said:

Try 1 RAM stick at a time and load XMP. Maybe 1 of your sticks is faulty.

Okay so found the issue. My cmos battery . I replaced it and my computer works just fine. Thanks for all the advice!

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