Can't find a reliable ESD table mat. Help
GamersNexus has good quality anti static / esd mats in their store.
Basically you can get charged with static electricity if you move around while working on the computer if you're wearing clothes that build up static electricity.
You can discharge yourself by touching anything that's grounded. You could plug for example a power supply in a grounded outlet and then touch any unpainted bit of the power supply to discharge yourself because the metal case of the power supply is connected to the ground wire in your mains cable, so you'll automatically discharge yourself.
If the psu is fully painted, you can screw it to a case, and then the whole case is grounded, because you're creating a connection through the metal screws you use to screw the power supply to the case, so now your whole case is grounded
In Europe we have AC sockets that have two nice metal clips on the sides of each socket, so it's enough to just have a grounded extension cord on the desk and periodically touch those ground tabs on a random empty AC socket, and I'm discharged of static electricity.
Common sense rules otherwise ... hold components by the edges or by the brackets ex hold a video card by its bracket and/or by the plastic shroud on the heatsink - get in the habit of not touching exposed contacts or rubbing your fingers on the back of the circuit board touching pins and surface mounted components (which may break off)\
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