Vitamins

[GoldenLag]

37 minutes ago, Tamesh16 said:

thats the best option, just balance your diet for now, make sure you get all the nutrients, and if you still think you need supplements  visit a doctor and tell them what is wrong

its 2019. providing you dont eat literally the same thing every day. odds are you will get all your nutriants. 

 

its more of a concern for Vegiterians and Vegans who should keep an eye on certain neutriants since they dont get the ammount you would normally through meat. 

[Spotty]

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We can't give you health or medical advice. If you are concerned about your diet and vitamin requirements you will need to go see a GP or a qualified dietician.