depression

[lill-pumba]

So i have been depressed for 5 years now... (i am 15 now) i have NOT told my mom, dad or my brother/sister...  just ONE friend who was depressed but he got "over it" so now i dont have anyone to talk to, so what do you awesome guys think i should do??

 

 

 

(BTW!!!!  Score the 600t post :D) and sorry for my english i have dyslexi

[calebp123]

Go talk to a councilor or doctor. No offense but a tech forum is really the place for this kinda stuff.

[Art Vandelay]

Go to a psychiatrist. If you actually are suffering from depression, you can get diagnosed and get help.

[Vitalius]

I was "depressed" from the age of 4 to about 16. It's more complicated than that, but I feel it would fall under that category. You'll get over it. Everyone eventually does.

Not to say you will "just" get over it. Things will happen that will change you. That's why you will. Even if it takes years.

[MegaDave91]

Exercise

 

Exercising releases endorphins in the brain that really do make you feel better.

[Vitalius]

Exercise

 

Exercising releases endorphins in the brain that really do make you feel better.

Chicken Noodle soup does this as well.

Which is why it's a favorite for sick children.

[matto97]

Play Minecraft :D

[Wi RoZ]

First of all, try to discover the source of this depression. Is it your family-life? Your job? Relations? School? Mental and/or physical health? Etc. (you don't have to post that). When you found the source, try to tackle the problems and get over this state of depression. To do that, find someone who really cares about you and who you know you can trust and speak with him/her about the problems and search for a solution together. Also try to do things that relax your mind, take a hike or a swim for example. By using your body and getting into shape, your self-esteem will grow. Try to invest in friendships and good relations, those can be the key to get out of the depression. And always remember: every cloud has a silver lining.

[MegaDave91]

Chicken Noodle soup does this as well.

Which is why it's a favorite for sick children.

Really?

 

Exercise will benefit you at the same time though. You don't have to lift weights; go for a run, do some pushups, pullups (palms facing out), chin ups (palms facing in)...just get the heart rate up.

[lill-pumba]

Play Minecraft :D

i  already do :D 

[Snickerzz]

So i have been depressed for 5 years now... (i am 15 now) i have NOT told my mom, dad or my brother/sister...  just ONE friend who was depressed but he got "over it" so now i dont have anyone to talk to, so what do you awesome guys think i should do??

 

 

 

(BTW!!!!  Score the 600t post :D) and sorry for my english i have dyslexi

whats the 600t post? o.o and what are you depressed about? :(

[lill-pumba]

First of all, try to discover the source of this depression. Is it your family-life? Your job? Relations? School? Mental and/or physical health? Etc. (you don't have to post that). When you found the source, try to tackle the problems and get over this state of depression. To do that, find someone who really cares about you and who you know you can trust and speak with him/her about the problems and search for a solution together. Also try to do things that relax your mind, take a hike or a swim for example. By using your body and getting into shape, your self-esteem will grow. Try to invest in friendships and good relations, those can be the key to get out of the depression. And always remember: every cloud has a silver lining.

well i have been bullied my entire life because i am overweight and my girlfriend "left" me because of it... and my family is just fuckt up.

[matto97]

ok the best way i can think of t help you is to talk about it. what are you depressed about lets talk about it and help you

[MegaDave91]

well i have been bullied my entire life because i am overweight and my girlfriend "left" me because of it... and my family is just fuckt up.

Get yourself in shape and you won't believe the confidence booster this gives.

[matto97]

well i have been bullied my entire life because i am overweight and my girlfriend "left" me because of it... and my family is just fuckt up.

I have been bullied since the 1st day of school and i just stopped going to school half way in to grade 10 cause of bulling and i never had any friends cause of it. i was depressed cause of it but when i found PC gaming i made alot of friends and now im going for my GED.

[matto97]

Get yourself in shape and you won't believe the confidence booster this gives.

lol i want to loos some of my wate. but them im like meh tomoro

[MegaDave91]

lol i want to loos some of my wate. but them im like meh tomoro

The sooner you start, the sooner you are to reaching your goals.

[matto97]

The quicker you start, the quicker you are to reaching your goals.

lol i know XD but its like. games or running around... games :P

[BAPEsta]

I think that your problem is that you live in Falun, it's quite depressing there. I'd suggest moving to some less depressing place like Skåne, avoid Stockholm, their big city mentality is the most depressing thing out there. 



No but on a more serious note, get in touch with BUP in Falun, they have an office there.  Their email is: bup.falun@ltdalarna.se

 

 

 

ok the best way i can think of t help you is to talk about it. what are you depressed about lets talk about it and help you

There's not always a clear reason to why someone is depressed, especially for younger people. 

I myself have been depressed for years and I do not really have any clear reason to why I am depressed. But I suspect several causes.

[MegaDave91]

lol i know XD but its like. games or running around... games :P

You want to be around longer so you can enjoy those games longer, don't you?

 

Our bodies are just like anything else. If you don't take care of it, it's not gonna last.

[lill-pumba]

whats the 600t post? o.o and what are you depressed about? :(

this is the 600 post in "off topic". well i have been bullied my entire life because i am overweight and my girlfriend "left" me because of it... and my family is just fuckt up. my last best  friend hated me but just just me for computer help...  (i borrowed his laptop, he got a skype message that was along the lines of "yea i know Jesper i just a fat computer nerd that just takes up space"  so threw the laptop on the  ground (well carpet) and left, i have 2  friends that i can trust. and my dad just think that i know about computers, but i know a lot about cars to (i am a swede so i like volvo :D and i like to fix them...)my brother tells me everday that i suck... 

[Wi RoZ]

well i have been bullied my entire life because i am overweight and my girlfriend "left" me because of it... and my family is just fuckt up.

Okay, that is a messed situation you live in, I feel sorry for you mate. Having overweight can most of the time be tackled by training and body exercise (sometimes it is caused by medication). Youtube has a lot of fitness channels with instructions to work out without equipment at home or outside. Eating healthy food is also necessary to get in shape. Watch what you're eating and try to limit the amount of carbs and fat that you take in on a daily basis. Eating enough vegetables and fruit gives you a much better physical and also mental state. About your girlfriend: if she "left" you because of overweight, she is probably not worth to be your girlfriend. Just focus on getting a better physical shape and things will start getting more positive, although that can take a while. Never give up, keep talking about problems with people you trust and if you don't like your family, just try to stay on good therms with them and try to avoid negative situations. Stand up for yourself (this can be hard, I know, but try to) and work yourself out of this shithole. Good luck buddy!

[lill-pumba]

Go talk to a councilor or doctor. No offense but a tech forum is really the place for this kinda stuff.

it is in the off topic for a  reason  

[BAPEsta]

I'm going to repeat myself just to make sure OP sees it:

Get in touch with BUP in Falun.  Their email is: bup.falun@ltdalarna.se

[lill-pumba]

Okay, that is a messed situation you live in, I feel sorry for you mate. Having overweight can most of the time be tackled by training and body exercise (sometimes it is caused by medication). Youtube has a lot of fitness channels with instructions to work out without equipment at home or outside. Eating healthy food is also necessary to get in shape. Watch what you're eating and try to limit the amount of carbs and fat that you take in on a daily basis. Eating enough vegetables and fruit gives you a much better physical and also mental state. About your girlfriend: if she "left" you because of overweight, she is probably not worth to be your girlfriend. Just focus on getting a better physical shape and things will start getting more positive, although that can take a while. Never give up, keep talking about problems with people you trust and if you don't like your family, just try to stay on good therms with them and try to avoid negative situations. Stand up for yourself (this can be hard, I know, but try to) and work yourself out of this shithole. Good luck buddy!

i have  started to do that and i cant wait to move away from home