Liquid breakfast?

[flamer7]

Hey there guys I just wanted to ask you, since I drink this every single day, is it bad to drink it? I mean the taste is good and there is high protein and fibre, but the sugar is shown as 23.2g! Is it bad to drink it every day? It's 

[Oshino Shinobu]

Yep, probably. 

 

Don't think a tech forum is really the best place to ask about healthy eating though. 

[0s4x]

The recommended daily intake of sugar is something like 90g/day. Depending how the rest of your diet shapes up, using almost a third of that at breakfast should be okay.

[Rorgash]

there are probably better options than Kellogg's

[ShadowCaptain]

Eat some real  fresh food

[joshuamurphy]

Hey there guys I just wanted to ask you, since I drink this every single day, is it bad to drink it? I mean the taste is good and there is high protein and fibre, but the sugar is shown as 23.2g! Is it bad to drink it every day? It's 

They taste terrible IMO.

[tobben]

The recommended daily intake of sugar is something like 90g/day. Depending how the rest of your diet shapes up, using almost a third of that at breakfast should be okay.

that would depend of it's 23g total or 23g pr 100g of liquid, if it's pr 100g then the answer is clearly no, either way you shouldn't drink this every day, variation is the key to everything.

[0s4x]

that would depend of it's 23g total or 23g pr 100g of liquid, if it's pr 100g then the answer is clearly no. -snip-

That is true. hadn't considered that.

[atrash]

Eat fresh fruits instead. Those liquid breakfast you drink may have high protein and fibre, but as every other food that is packaged for long shelf life,expect some presevatives added to it.

[flamer7]

It's 23.2g per serving, which is 250ml

 

that would depend of it's 23g total or 23g pr 100g of liquid, if it's pr 100g then the answer is clearly no, either way you shouldn't drink this every day, variation is the key to everything.

[StormtrooperStu]

When I heard "liquid breakfast" I thought of this.

 

[Guest]

Would you like someone I know to give you a 20min lecture on the issues behind it?

[Guest]

I guess it's fine but you're better off eating eggs and the like.

[flamer7]

Would you like someone I know to give you a 20min lecture on the issues behind it?

Could you summarise it for me?

 

I guess it's fine but you're better off eating eggs and the like.

Yea I do sometimes, but I live in a student residence and they cook little for us, and I hope that these things can help me grow abit

[Guest]

Could you summarise it for me?

 

Yea I do sometimes, but I live in a student residence and they cook little for us, and I hope that these things can help me grow abit

If you want to grow then sugar is not really the answer Try meats.

[Guest]

Could you summarise it for me?

 

Yea I do sometimes, but I live in a student residence and they cook little for us, and I hope that these things can help me grow abit

25% of your sugar. 0% fibre. Full of chemicals. 

[DLM_012]

I'd buy a ton of fresh or frozen fruits (veggies if you're into that) along with things like oats and protein powder for a healthier "liquid" breakfast. Something comparable will be expensive to buy on a regular basis and probably still not as good for you.

[Cubit481]

Why not just drink flavored milk or butter milk or ...they are a great healthy and yummy way to start the day... ...

[Cubit481]

 

Thats Spiced Buttermilk...

[itsdeonLOL]

Try making fresh smoothies using fruit & vegetables together & add yogurt to the mix!

[Nineshadow]

I eat this every morning :

[Cubit481]

I eat this every morning :

 

Meee tooo...