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Well it's Windows on a hard drive after a reinstall. It's probably blasting it to hell and back doing updates and whatever other headassery Windows does on fresh installs. Hell, in the screenshot its reporting a consistent ~20Mbps download, so unless you're downloading something... Probably Windows updates.

Main rig on profile

VAULT - File Server

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Intel Core i5 11400 w/ Shadow Rock LP, 2x16GB SP GAMING 3200MHz CL16, ASUS PRIME Z590-A, 2x LSI 9211-8i, Fractal Define 7, 256GB Team MP33, 3x 6TB WD Red Pro (general storage), 5x 8TB WD White Label/Red (Plex) (both arrays in their respective Windows Parity storage spaces), 1TB Teamgroup MP33 (dumping ground) Corsair RM750x, TrueNAS Scale

Sleeper HP Pavilion A6137C

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Intel Core i7 6700K @ 4.4GHz, 4x8GB G.SKILL Ares 1800MHz CL10, ASUS Z170M-E D3, 128GB Team MP33, 1TB Seagate Barracuda, MSI GTX 970 100ME, EVGA 650G1, Windows 11 Pro

OptiPlex 7040M

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Intel Core i7 6700, 2x16GB Mushkin Redline (stuck at 2133MHz CL13), 240GB Corsair MP510, 2TB Seagate Barracuda 2.5", 130w Dell power brick, Windows 11 Pro

Mac Mini (Late 2020)

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Apple M1, 8GB RAM, 256GB, macOS Sonoma

Consoles: Steam Deck LCD (512GB), Softmodded 1.4 Xbox w/ 500GB HDD, Xbox 360 Elite 120GB Falcon, XB1X w/2TB MX500, Xbox Series X, PS1 1001, PS2 Slim 70000 w/ FreeMcBoot, PS4 Pro 7015B 1TB, PS5 Digital, Nintendo Switch OLED, Nintendo Wii RVL-001 (black)

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1 minute ago, flibberdipper said:

Well it's Windows on a hard drive after a reinstall. It's probably blasting it to hell and back doing updates and whatever other headassery Windows does on fresh installs. Hell, in the screenshot its reporting a consistent ~20Mbps download, so unless you're downloading something... Probably Windows updates.

This.

 

I have not ram windows off a spunky disc in a long time. I’m sure it’s doing all sorts of updates and caching things. 

Rig: i7 13700k +Contact Frame - - Asus Z790-P Wifi - - RTX 4080 - - 4x16GB 6000MHz - - Samsung 990 Pro 2TB NVMe Boot + Main Programs - - Crucial P3 2TB NVMe for photo work - - Corsair RM850x - - Sound BlasterX EA-5 - - Corsair XC8 JTC Edition - - Corsair GPU Full Cover GPU Block - - PTM 7950 - - XT45 X-Flow 420 + UT60 280 rads externally mounted - - EK XRES RGB PWM - - Fractal Define S2 - - DellAlienware AW3423DWF 34" -- Logitech Pro X Superlight - - Logitech G710+ - - LTT Northern Lights Deskpad

 

Headphones/amp/dac: Schiit Bifrost Multibit - -  Schiit Lyr 3 - - Fostex TR-X00 - - Sennheiser HD 6xx

 

Homelab/Media Server: Proxmox VE host - - 512 NVMe Samsung 980 RAID Z1 for VM's/Proxmox boot - - Xeon e5 2660 V4- - Supermicro X10SRF-i - - 128 GB ECC 2133 - - 10x8TB WD Red RAID Z2 - - 2x 800 GB SAS SSD’s (1 SLOG, 1 L2Arc) - - 45 HomeLab HL15 15 Drive 4U - - Corsair RM650i - - LSI 9305-16i HBA - - TreuNAS + many other VM’s

 

Unifi UDM Pro in front of full unifi network infrastructure

 

iPhone 17 Pro - - MacBook Air M3

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5 minutes ago, Luckyprock said:

If this doesn't come down at all should I assume its bad?

Newer Operating Systems make so many micro-sized disk/read writes on a regular basis that cause most spinning rust disks (HDDs) to slow to a crawl. Windows 8/8.1/10 and MacOS versions from 10.9 onward really shouldn't be installed on an HDD anymore, though that doesn't stop some computer manufacturers from cutting costs by not including a boot SSD. Upgrade your boot drive to an SSD and the problem will go away.

Desktop: KiRaShi-Intel-2022 (i5-12600K, 5060 Ti) Mobile: Moto Razr 50 Ultra (Razr+ 2024) | 30GB CAN+US+MEX $30/month
Laptop: Lenovo Yoga 7i (16") 82UF0015US (i7-12700H, 16GB/2TB RAM/SSD, A370M GPU) Tablet: Lenovo Tab Plus (256GB)
Camera: Canon M6 Mark II | Canon Rebel T1i (500D) | Canon SX280 Music: Spotify Premium (CIRCA '08)

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47 minutes ago, Luckyprock said:

My main system is a z390-a pro i7 9700 rtx 2060 nvme ssd 2tb hdd i just dont have it right now so im trying to make do with this and its so painful

Settings / Privacy / Background Apps - Disable
Could help a little bit.
I do it for SSD based Pc's too,.. when you close a Windows App, it actually closes now, not remaining in background ready for use.. (To which I say, I'll use it when I need it)

I would suggest a Windows Tweak video but they have so many things to do and you don't need all of them.. just Drive/App/Loading specific ones.

Maximums - Asus Z97-K /w i5 4690 Bclk @106.9Mhz * x39 = 4.17Ghz, 8GB of 2600Mhz DDR3,.. Gigabyte GTX970 G1-Gaming @ 1550Mhz

 

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