BIOS/clock setup for 5900X? (from a desktop CPU noob)

[lugs]

Specs of my PC: 

PCPartPicker Part List

CPU: AMD Ryzen 9 5900X 3.7 GHz 12-Core Processor 
CPU Cooler: Noctua NH-D15 CHROMAX.BLACK 82.52 CFM CPU Cooler  ($243.00 @ Amazon) 
Motherboard: Asus ROG Strix X570-E Gaming ATX AM4 Motherboard  ($319.99 @ ASUS) 
Memory: G.Skill Trident Z Neo 32 GB (2 x 16 GB) DDR4-3200 CL16 Memory  ($169.99 @ Newegg) 
Storage: Gigabyte AORUS NVMe Gen4 1 TB M.2-2280 NVME Solid State Drive  ($179.99 @ Amazon) 
Storage: Samsung 870 QVO 1 TB 2.5" Solid State Drive  ($99.99 @ Amazon) 
Video Card: MSI GeForce RTX 3080 10 GB GAMING X TRIO Video Card  ($1585.98 @ Amazon) 
Case: be quiet! Pure Base 500DX ATX Mid Tower Case  ($99.90 @ Amazon) 
Power Supply: Corsair RM (2019) 850 W 80+ Gold Certified Fully Modular ATX Power Supply  ($172.04 @ Amazon) 
 

 

Running everything at stock, the CPU runs at 75-80C, I've tried reapplying the paste and cooler to no avail.

I found that my mobo has an "auto tweaker" function, which lowered temps to 45-50C, but the clocks were limited to 3.9GHz. I'm guessing this rules out the issue of the cooler?

 

Both scenarios are pretty bad, so what settings/programs should I use to optimize this? Better thermals, but not sacrificing my clock speeds? As I am a total newbie when it comes to CPU configuration, any help would be appreciated!

 

[lugs]

+ I currently have the ff installed:

 

• ASUS AI Suite 3
• RamCache III
• Ryzen Master
• BIOS 3001
• HWMonitor

[TrigrH]

assuming XMP is on, nothing yet wait a few more months for a bios update that enables the curve optimizer.