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i7 8750h cpu clock speed goes down while doing benchmark

hi guys i just noticed a problem in my laptop, when i try to run any benchmark software like TSbench of throttleStop or cinebench my cpu clock speed come to 3200 Mhz but usually it is 3800 Mhz on idle. Original clock speed was 4000 Mhz. My laptop is plugged in. I think my cpu is not getting full power, can anyone help. I have provided image of throttle setting and while benchmark is on

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Temps?

PC: Motherboard: ASUS B550M TUF-Plus, CPU: Ryzen 3 3100, CPU Cooler: Arctic Freezer 34, GPU: GIGABYTE WindForce GTX1650S, RAM: HyperX Fury RGB 2x8GB 3200 CL16, Case, CoolerMaster MB311L ARGB, Boot Drive: 250GB MX500, Game Drive: WD Blue 1TB 7200RPM HDD.

 

Peripherals: GK61 (Optical Gateron Red) with Mistel White/Orange keycaps, Logitech G102 (Purple), BitWit Ensemble Grey Deskpad. 

 

Audio: Logitech G432, Moondrop Starfield, Mic: Razer Siren Mini (White).

 

Phone: Pixel 3a (Purple-ish).

 

Build Log: 

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It's "throttling" because it's hitting the thermal and power limits. It's not going to stay at max boost if it's exceeding temps or the 45w tdp, and it says you're almost hitting 100c, max load benchmarks will surely exceed 45w too. Anything above the base frequency of 2.2ghz is considered boosting for that processor.

i9-11900K @ 5.1ghz;   RTX 3090 FE @ 2ghz;   ROG Maximus XII Hero;   4266mhz G.Skill 16GB DDR4;

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3 minutes ago, auraofjason said:

It's "throttling" because it's hitting the thermal and power limits. It's not going to stay at max boost if it's exceeding temps or the 45w tdp, and it says you're almost hitting 100c, max load benchmarks will surely exceed 45w too. Anything above the base frequency of 2.2ghz is considered boosting for that processor.

so what is the solution to this problem???

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Use Intel Extreme Tuning Utility and downvolt the CPU by -0.150v it will solve all your issues. Ditch all these programs.

 

Enjoy.

Main PC:

CPU: Intel Core i9 13900KS SP 116 (124P-102E) (6.1Ghz P-Cores 4.8Ghz E-cores) MC SP 88

CPU Voltage: LLC8 1.525V (real voltage 1.425V + - Temps 85-90 P-Cores, 70-73 E-cores)

Cooled by: Supercool Direct Die 14th gen full nickel

Motherboard: Z790 ASUS Maximus Apex Encore

RAM: GSkill TridentZ 2x24GB DDR5 8600Mhz CL38 (OC from 8000Mhz CL40)

GPU: RTX MSI 4090 Suprim X with EKWB waterblock

Case: My own case fabricated out of aluminium and wood

Storage: 4x 2TB Sarbent Rocket Plus Gen 4.0 NVMe, 1x External 2TB Seagate Barracuda (Backup)

WiFi: BE202 WiFi 7 Tri-Band card module

PSU: Corsair AX1600i with custom black and red cables with 2x Corsair 5V+ Load Balancer

Display: Samsung Oddysey G9 240Hz Ver. 5120x1440 with G-Sync and Freesync Premium Pro 1008 Firmware Ver, and 1x Electriq USB C 1080p 15'8 inch IPS portable display for temperature and stats, MSI 23'8 144Hz G-Sync

Fan Controllers:  6x AquaComputer Octo with 5 temperature sensors

Cooling: Three Custom Loops:

1st Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for GPU only cooling with 2x Koolance QDC3, red coolant

2nd Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for CPU only cooling with 2x Koolance QDC3, purple coolant

3rd Loop: 1x 240mm PE CoolStream radiator with 1x EKWB Revo D5 pump (RAM ONLY)

Total: 5x pumps and 13x radiators 50x 3000RPM Noctua Industrial fans

Keyboard: Razer BlackWidow V3 RGB - Green switches

Sound: Logitech Z680 5.1 THX Certified 505W Speakers

Mouse: Razer Basilisk Ultimate Wireless with charging dock

Piano: Yamaha P155

Phone: Oppo Find X5 Pro

Camera: Logitech Brio Pro 4K

VR: Oculus Rift S

External SSD: 256GB Overclocking OS

LaptopMSI Titan GT77HX V13RTX 4090 175W, i9 13980HX OC: P-Cores 5.8Ghz 3 cores and 5.2Ghz 5 cores and E-Cores 4.3Ghz, 192GB of RAM @5600Mhz @3600 (chipset limit),

12TB (3x4TB) of NVMe, 17'3 inch 4K 144Hz MiniLED screen, 4x 17'3 ASUS portable USB-C Monitors 240Hz, Creative Sound Blaster G6 Sound Card, Portable 16TB NVMe in TB4 enclosures (8x2TB), Razer Basilisk Ultimate Wireless with charging dock gaming mouse, Keychron K3 gaming keyboard with blue switches low profile, Logitech Brio 4K Webcam.

Hand held: ROG Ally with XG Mobile RTX 3080 with Keychron K3 low profile keyboard (Blue Switches) and Razer Hyperspeed V3 mouse and 4TB NVMe upgrade (WDBlack SN850X), with 100W 20000Mah power bank and portable monitor ROG XG17AHP 17'3 inch 240Hz with built in battery, and 518Wh Power station for Camping.

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Just now, TheNaitsyrk said:

Use Intel Extreme Tuning Utility and downvolt the CPU by -0.150v it will solve all your issues.

 

Enjoy.

should i remove all setting for throttlestop??

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1 minute ago, Mr_Thing said:

so what is the solution to this problem???

There is no solution, your laptop's cooling is just not good enough to keep it at max boost all the time. Even if the cooling were good enough, it would still downclock because it's hitting the 45w tdp limit. That's just how laptop cpus are. 

i9-11900K @ 5.1ghz;   RTX 3090 FE @ 2ghz;   ROG Maximus XII Hero;   4266mhz G.Skill 16GB DDR4;

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4 minutes ago, Mr_Thing said:

should i remove all setting for throttlestop??

Get rid of everything except for Intel Extreme Tuning Utility, use Cinebench R15 to see if it clocks to 3.9Ghz on all cores.

 

 

Main PC:

CPU: Intel Core i9 13900KS SP 116 (124P-102E) (6.1Ghz P-Cores 4.8Ghz E-cores) MC SP 88

CPU Voltage: LLC8 1.525V (real voltage 1.425V + - Temps 85-90 P-Cores, 70-73 E-cores)

Cooled by: Supercool Direct Die 14th gen full nickel

Motherboard: Z790 ASUS Maximus Apex Encore

RAM: GSkill TridentZ 2x24GB DDR5 8600Mhz CL38 (OC from 8000Mhz CL40)

GPU: RTX MSI 4090 Suprim X with EKWB waterblock

Case: My own case fabricated out of aluminium and wood

Storage: 4x 2TB Sarbent Rocket Plus Gen 4.0 NVMe, 1x External 2TB Seagate Barracuda (Backup)

WiFi: BE202 WiFi 7 Tri-Band card module

PSU: Corsair AX1600i with custom black and red cables with 2x Corsair 5V+ Load Balancer

Display: Samsung Oddysey G9 240Hz Ver. 5120x1440 with G-Sync and Freesync Premium Pro 1008 Firmware Ver, and 1x Electriq USB C 1080p 15'8 inch IPS portable display for temperature and stats, MSI 23'8 144Hz G-Sync

Fan Controllers:  6x AquaComputer Octo with 5 temperature sensors

Cooling: Three Custom Loops:

1st Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for GPU only cooling with 2x Koolance QDC3, red coolant

2nd Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for CPU only cooling with 2x Koolance QDC3, purple coolant

3rd Loop: 1x 240mm PE CoolStream radiator with 1x EKWB Revo D5 pump (RAM ONLY)

Total: 5x pumps and 13x radiators 50x 3000RPM Noctua Industrial fans

Keyboard: Razer BlackWidow V3 RGB - Green switches

Sound: Logitech Z680 5.1 THX Certified 505W Speakers

Mouse: Razer Basilisk Ultimate Wireless with charging dock

Piano: Yamaha P155

Phone: Oppo Find X5 Pro

Camera: Logitech Brio Pro 4K

VR: Oculus Rift S

External SSD: 256GB Overclocking OS

LaptopMSI Titan GT77HX V13RTX 4090 175W, i9 13980HX OC: P-Cores 5.8Ghz 3 cores and 5.2Ghz 5 cores and E-Cores 4.3Ghz, 192GB of RAM @5600Mhz @3600 (chipset limit),

12TB (3x4TB) of NVMe, 17'3 inch 4K 144Hz MiniLED screen, 4x 17'3 ASUS portable USB-C Monitors 240Hz, Creative Sound Blaster G6 Sound Card, Portable 16TB NVMe in TB4 enclosures (8x2TB), Razer Basilisk Ultimate Wireless with charging dock gaming mouse, Keychron K3 gaming keyboard with blue switches low profile, Logitech Brio 4K Webcam.

Hand held: ROG Ally with XG Mobile RTX 3080 with Keychron K3 low profile keyboard (Blue Switches) and Razer Hyperspeed V3 mouse and 4TB NVMe upgrade (WDBlack SN850X), with 100W 20000Mah power bank and portable monitor ROG XG17AHP 17'3 inch 240Hz with built in battery, and 518Wh Power station for Camping.

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Just now, auraofjason said:

There is no solution, your laptop's cooling is just not good enough to keep it at max boost all the time. Even if the cooling were good enough, it would still downclock because it's hitting the 45w tdp limit. That's just how laptop cpus are. 

Wrong, manufacturers give all CPUS certain voltage which is usually too much. This is because they don't want BSODs on a new machine. So they come in overvolted straight from the box. User can simply downvolt it and lose 10c with no penalty. CPU also becomes faster and can sustain best boost clock for longer.

Main PC:

CPU: Intel Core i9 13900KS SP 116 (124P-102E) (6.1Ghz P-Cores 4.8Ghz E-cores) MC SP 88

CPU Voltage: LLC8 1.525V (real voltage 1.425V + - Temps 85-90 P-Cores, 70-73 E-cores)

Cooled by: Supercool Direct Die 14th gen full nickel

Motherboard: Z790 ASUS Maximus Apex Encore

RAM: GSkill TridentZ 2x24GB DDR5 8600Mhz CL38 (OC from 8000Mhz CL40)

GPU: RTX MSI 4090 Suprim X with EKWB waterblock

Case: My own case fabricated out of aluminium and wood

Storage: 4x 2TB Sarbent Rocket Plus Gen 4.0 NVMe, 1x External 2TB Seagate Barracuda (Backup)

WiFi: BE202 WiFi 7 Tri-Band card module

PSU: Corsair AX1600i with custom black and red cables with 2x Corsair 5V+ Load Balancer

Display: Samsung Oddysey G9 240Hz Ver. 5120x1440 with G-Sync and Freesync Premium Pro 1008 Firmware Ver, and 1x Electriq USB C 1080p 15'8 inch IPS portable display for temperature and stats, MSI 23'8 144Hz G-Sync

Fan Controllers:  6x AquaComputer Octo with 5 temperature sensors

Cooling: Three Custom Loops:

1st Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for GPU only cooling with 2x Koolance QDC3, red coolant

2nd Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for CPU only cooling with 2x Koolance QDC3, purple coolant

3rd Loop: 1x 240mm PE CoolStream radiator with 1x EKWB Revo D5 pump (RAM ONLY)

Total: 5x pumps and 13x radiators 50x 3000RPM Noctua Industrial fans

Keyboard: Razer BlackWidow V3 RGB - Green switches

Sound: Logitech Z680 5.1 THX Certified 505W Speakers

Mouse: Razer Basilisk Ultimate Wireless with charging dock

Piano: Yamaha P155

Phone: Oppo Find X5 Pro

Camera: Logitech Brio Pro 4K

VR: Oculus Rift S

External SSD: 256GB Overclocking OS

LaptopMSI Titan GT77HX V13RTX 4090 175W, i9 13980HX OC: P-Cores 5.8Ghz 3 cores and 5.2Ghz 5 cores and E-Cores 4.3Ghz, 192GB of RAM @5600Mhz @3600 (chipset limit),

12TB (3x4TB) of NVMe, 17'3 inch 4K 144Hz MiniLED screen, 4x 17'3 ASUS portable USB-C Monitors 240Hz, Creative Sound Blaster G6 Sound Card, Portable 16TB NVMe in TB4 enclosures (8x2TB), Razer Basilisk Ultimate Wireless with charging dock gaming mouse, Keychron K3 gaming keyboard with blue switches low profile, Logitech Brio 4K Webcam.

Hand held: ROG Ally with XG Mobile RTX 3080 with Keychron K3 low profile keyboard (Blue Switches) and Razer Hyperspeed V3 mouse and 4TB NVMe upgrade (WDBlack SN850X), with 100W 20000Mah power bank and portable monitor ROG XG17AHP 17'3 inch 240Hz with built in battery, and 518Wh Power station for Camping.

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8 minutes ago, Mr_Thing said:

so what is the solution to this problem???

There is no solution, it's just the way the laptop is designed. You can try one of those laptop stands with a fan underneath to keep it a little cooler but it won't make a huge difference.

Don't ask to ask, just ask... please 🤨

sudo chmod -R 000 /*

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17 minutes ago, TheNaitsyrk said:

Get rid of everything except for Intel Extreme Tuning Utility, use Cinebench R15 to see if it clocks to 3.9Ghz on all cores.

 

 

These are the results

 

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14 minutes ago, Mr_Thing said:

These are the results

 

4.png

5.png

Yeah, you're out of luck. Running at 100*C will destroy the laptop over time.

 

Best you can do is buy Thermal Grizzly Kryonaut and replace the paste. And in the future, atop buying shit laptops with hot CPUs that can t power or cool them properly

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2 minutes ago, 5x5 said:

Yeah, you're out of luck. Running at 100*C will destroy the laptop over time.

 

Best you can do is buy Thermal Grizzly Kryonaut and replace the paste. And in the future, atop buying shit laptops with hot CPUs that can t power or cool them properly

I re-pasted the laptop with artic mx-4, 4 moths ago as temperatures were high, after replacing the paste it was good but now again high temp

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Just now, Mr_Thing said:

I re-pasted the laptop with artic mx-4, 4 moths ago as temperatures were high, after replacing the paste it was good but now again high temp

MX-4 is average paste and the laptop has probably built up dust.

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20 minutes ago, 5x5 said:

MX-4 is average paste and the laptop has probably built up dust.

Agree. Use Thermal Grizzly Kyronaut and it will improve.

 

Score should be 1100+.

Main PC:

CPU: Intel Core i9 13900KS SP 116 (124P-102E) (6.1Ghz P-Cores 4.8Ghz E-cores) MC SP 88

CPU Voltage: LLC8 1.525V (real voltage 1.425V + - Temps 85-90 P-Cores, 70-73 E-cores)

Cooled by: Supercool Direct Die 14th gen full nickel

Motherboard: Z790 ASUS Maximus Apex Encore

RAM: GSkill TridentZ 2x24GB DDR5 8600Mhz CL38 (OC from 8000Mhz CL40)

GPU: RTX MSI 4090 Suprim X with EKWB waterblock

Case: My own case fabricated out of aluminium and wood

Storage: 4x 2TB Sarbent Rocket Plus Gen 4.0 NVMe, 1x External 2TB Seagate Barracuda (Backup)

WiFi: BE202 WiFi 7 Tri-Band card module

PSU: Corsair AX1600i with custom black and red cables with 2x Corsair 5V+ Load Balancer

Display: Samsung Oddysey G9 240Hz Ver. 5120x1440 with G-Sync and Freesync Premium Pro 1008 Firmware Ver, and 1x Electriq USB C 1080p 15'8 inch IPS portable display for temperature and stats, MSI 23'8 144Hz G-Sync

Fan Controllers:  6x AquaComputer Octo with 5 temperature sensors

Cooling: Three Custom Loops:

1st Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for GPU only cooling with 2x Koolance QDC3, red coolant

2nd Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for CPU only cooling with 2x Koolance QDC3, purple coolant

3rd Loop: 1x 240mm PE CoolStream radiator with 1x EKWB Revo D5 pump (RAM ONLY)

Total: 5x pumps and 13x radiators 50x 3000RPM Noctua Industrial fans

Keyboard: Razer BlackWidow V3 RGB - Green switches

Sound: Logitech Z680 5.1 THX Certified 505W Speakers

Mouse: Razer Basilisk Ultimate Wireless with charging dock

Piano: Yamaha P155

Phone: Oppo Find X5 Pro

Camera: Logitech Brio Pro 4K

VR: Oculus Rift S

External SSD: 256GB Overclocking OS

LaptopMSI Titan GT77HX V13RTX 4090 175W, i9 13980HX OC: P-Cores 5.8Ghz 3 cores and 5.2Ghz 5 cores and E-Cores 4.3Ghz, 192GB of RAM @5600Mhz @3600 (chipset limit),

12TB (3x4TB) of NVMe, 17'3 inch 4K 144Hz MiniLED screen, 4x 17'3 ASUS portable USB-C Monitors 240Hz, Creative Sound Blaster G6 Sound Card, Portable 16TB NVMe in TB4 enclosures (8x2TB), Razer Basilisk Ultimate Wireless with charging dock gaming mouse, Keychron K3 gaming keyboard with blue switches low profile, Logitech Brio 4K Webcam.

Hand held: ROG Ally with XG Mobile RTX 3080 with Keychron K3 low profile keyboard (Blue Switches) and Razer Hyperspeed V3 mouse and 4TB NVMe upgrade (WDBlack SN850X), with 100W 20000Mah power bank and portable monitor ROG XG17AHP 17'3 inch 240Hz with built in battery, and 518Wh Power station for Camping.

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Just now, TheNaitsyrk said:

Agree. Use Thermal Grizzly Kyronaut and it will improve.

 

Score should be 1100+.

Also, try to maybe do -0.200mv

 

But not sure if it's worth it.

Main PC:

CPU: Intel Core i9 13900KS SP 116 (124P-102E) (6.1Ghz P-Cores 4.8Ghz E-cores) MC SP 88

CPU Voltage: LLC8 1.525V (real voltage 1.425V + - Temps 85-90 P-Cores, 70-73 E-cores)

Cooled by: Supercool Direct Die 14th gen full nickel

Motherboard: Z790 ASUS Maximus Apex Encore

RAM: GSkill TridentZ 2x24GB DDR5 8600Mhz CL38 (OC from 8000Mhz CL40)

GPU: RTX MSI 4090 Suprim X with EKWB waterblock

Case: My own case fabricated out of aluminium and wood

Storage: 4x 2TB Sarbent Rocket Plus Gen 4.0 NVMe, 1x External 2TB Seagate Barracuda (Backup)

WiFi: BE202 WiFi 7 Tri-Band card module

PSU: Corsair AX1600i with custom black and red cables with 2x Corsair 5V+ Load Balancer

Display: Samsung Oddysey G9 240Hz Ver. 5120x1440 with G-Sync and Freesync Premium Pro 1008 Firmware Ver, and 1x Electriq USB C 1080p 15'8 inch IPS portable display for temperature and stats, MSI 23'8 144Hz G-Sync

Fan Controllers:  6x AquaComputer Octo with 5 temperature sensors

Cooling: Three Custom Loops:

1st Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for GPU only cooling with 2x Koolance QDC3, red coolant

2nd Loop: 5x 480mm XE CoolStream radiators with 1x Revo D5 RGB pump and 1x Rajintek Antila D5 Evo RGB pump for CPU only cooling with 2x Koolance QDC3, purple coolant

3rd Loop: 1x 240mm PE CoolStream radiator with 1x EKWB Revo D5 pump (RAM ONLY)

Total: 5x pumps and 13x radiators 50x 3000RPM Noctua Industrial fans

Keyboard: Razer BlackWidow V3 RGB - Green switches

Sound: Logitech Z680 5.1 THX Certified 505W Speakers

Mouse: Razer Basilisk Ultimate Wireless with charging dock

Piano: Yamaha P155

Phone: Oppo Find X5 Pro

Camera: Logitech Brio Pro 4K

VR: Oculus Rift S

External SSD: 256GB Overclocking OS

LaptopMSI Titan GT77HX V13RTX 4090 175W, i9 13980HX OC: P-Cores 5.8Ghz 3 cores and 5.2Ghz 5 cores and E-Cores 4.3Ghz, 192GB of RAM @5600Mhz @3600 (chipset limit),

12TB (3x4TB) of NVMe, 17'3 inch 4K 144Hz MiniLED screen, 4x 17'3 ASUS portable USB-C Monitors 240Hz, Creative Sound Blaster G6 Sound Card, Portable 16TB NVMe in TB4 enclosures (8x2TB), Razer Basilisk Ultimate Wireless with charging dock gaming mouse, Keychron K3 gaming keyboard with blue switches low profile, Logitech Brio 4K Webcam.

Hand held: ROG Ally with XG Mobile RTX 3080 with Keychron K3 low profile keyboard (Blue Switches) and Razer Hyperspeed V3 mouse and 4TB NVMe upgrade (WDBlack SN850X), with 100W 20000Mah power bank and portable monitor ROG XG17AHP 17'3 inch 240Hz with built in battery, and 518Wh Power station for Camping.

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1 hour ago, Mr_Thing said:

Thanks for helping @TheNaitsyrk, @5x5  so i need to re-paste my laptop

With good paste and cl an it yes 

 

Also, be very careful with throttle atop as it can actually destroy a laptop if used without consideration

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