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Is my laptop getting bottlenecked?

I have a dell inspiron 3179 with a intel HD615 and a core m3 7Y30. I have csgo on the lowest settings( not including the properties since i havent done that yet). I think my laptop is getting bottlenecked because im getting a constant 20 fps with occasional dips and spikes to 35+ frames. My cpu usage is around 50 to 70% with my graphics at 10 to 40%. My cpu is averaging 0.8ghz with the base being 1.6ghz and 2.6ghz at max. I think its the cooling since the cpu said it was getting passively cooled but i dont know how to increase cooling without having repercussions since im new to pc's and laptops. 

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Thats relatively normal since you are just using the intel integrated graphics on a laptop. 

Im with the mentaility of "IF IM NOT SURE IF ITS ENOUGH COOLING, GO OVERKILL"

 

CURRENT PC SPECS    

CPU             Ryzen 5 3600 (Formerly Ryzen 3 1200)

GPU             : ASUS RX 580 Dual OC (Formerly ASUS GTX 1060 but it got corroded for some odd reasons)

GPU COOOER      : ID Cooling Frostflow 120 VGA (Stock cooler overheats even when undervolted :()

MOBO            : MSI B350m Bazooka

MEMORY          Team Group Elite TUF DDR4 3600 Mhz CL 16
STORAGE         : Seagate Baracudda 1TB and Kingston SSD
PSU             : Thermaltake Lite power 550W (Gonna change soon as i dont trust this)
CASE            : Rakk Anyag Frost
CPU COOLER      : ID-Cooling SE 207
CASE FANS       : Mix of ID cooling fans, Corsair fans and Rakk Ounos (planned change to ID Cooling)
DISPLAY         : SpectrePro XTNS24 144hz Curved VA panel
MOUSE           : Logitech G603 Lightspeed
KEYBOARD        : Rakk Lam Ang

HEADSET         : Plantronics RIG 500HD

Kingston Hyper X Stinger

 

and a whole lot of LED everywhere(behind the monitor, behind the desk, behind the shelf of the PC mount and inside the case)

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That laptop isn't really meant for gaming, even if you somehow provide additional cooling the components inside aren't capable of a giving you an enjoyable gaming experience, unless you enjoy Solitaire. 😛

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12 hours ago, NZgamer said:

Both your GPU and CPU are not designed for gaming, and yes it will be thermal throttling because of the passive cooling. It was passivley cooled by Dell because they didn't expect anybody to play games on it

Thanks for the information i guess ill have to play the roblox bootleg of csgo since i can run a solid 30fps.

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