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PC keeps reverting back to 60 hz

Hi,
So this morning when I started up my pc and pressed the windows button my screen went black for a few seconds and the resolution changed to 1024x768 60hz, I have no idea why, this has never happened to me before. I was able to set the resolution back to what it was 2560x1440p but when I try to put the hz back to 144 in the nvidia control panel and press apply the screen goes black (as if its trying to set it on 144hz) and then when it comes back on it asks me if I want to keep these settings and when I press yes it changes back to 60hz, does anyone know why this is happening?

I am using a display port cable and I've never had this problem before. 

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I just connected another monitor to see if the same problem would happen on it, but as soon as I told my pc to use both monitors I noticed it went back to 144hz, so I disconnected my other monitor and now my main monitor can be put back on 144hz and it will actually stay there. I dont know what happened.

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