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There are no "safe settings" that work on all CPUs, every CPU overclocks differently.

You need to do it yourself and find out.

Follow an overclocking guide and you won't break your CPU.

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Trial and error is usually the best way to secure an overclock. In terms of safety, don't go above 1.45 volts, and I think 1.4 is excessive for everyday use. Try to stick to around the 1.35 volt mark and see what the highest frequency your chip can pull off, unless temperature becomes the limiting factor, then see what the highest voltage your chip can handle is (below 1.35)

I WILL find your ITX build thread, and I WILL recommend the SIlverstone Sugo SG13B

 

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Draws 400 watts under max load, for reference.

 

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