Does anyone here workout? Share your exercise program!

[Zweihander]

Does anyone here workout? Share your exercise program!

 

Seeking fellow lifters, new or old to the game ... share your information with others!

[middleclasspoor]

Hahahaha...oh that's a good one!! I haven't worked out since the Nixon administration!

 

But, to better answer your question - here is a link you might want to take a look at. This guy is funny and has a comprehensive view on working out and how to take care of your body in general: http://scoobysworkshop.com/

 

Good luck!

 

[Ithanul]

I'm not a lifter, but I do work out while deployed (free gym, so I use it).

Pretty much do intervals with cardio at the end.

[EPENEX]

I work out my hand every night.

[yathis]

7 hours ago, Zweihander said:

Does anyone here workout? Share your exercise program!

 

Seeking fellow lifters, new or old to the game ... share your information with others!

Well back in the day my excersize routine was lifting alcoholic beverage cans to my lips.

But yes I do crush weights today. Mainly to look at all the hot women, milfs, cougars in the gym and to try to chat them up a bit.

Thats the only reason I go really.

 

That is me sharing my info with you.

[Guest]

1 minute ago, yathis said:

Well back in the day my excersize routine was lifting alcoholic beverage cans to my lips.

 

How many reps at what weights.

[yathis]

Just now, coolkingler1 said:

How many reps at what weights.

20 or 21 cans in an evening would be average, to a drunken feeling stage.

 

Each can is probably 350 grams, reps would be 4 or 5 gulps per set.

Time frame would vary, at the start, 1 can every 8 minutes up to 4 or 5 cans. Then 12-15minutes a can for 3 or 4 cans. Then 20+ minutes per can.

[alex_dose_stuff]

3 hours ago, EPENEX said:

I work out my hand every night.

no

[Guest]

2 minutes ago, yathis said:

20 or 21 cans in an evening would be average, to a drunken feeling stage.

 

Each can is probably 350 grams, reps would be 4 or 5 gulps per set.

Time frame would vary, at the start, 1 can every 8 minutes up to 4 or 5 cans. Then 12-15minutes a can for 3 or 4 cans. Then 20+ minutes per can.

That's eh... that's a lot.