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You don't need either, really.

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Just the wrist strap should be fine. The boxes that the parts come in can be used as "esd mats"

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The theory is that if you ground yourself to the mat that your building on, you are grounded relative to the pc.

using a wrist strap connected to the mat AND another one to something else simultaneously is something I have never heard of....

 

but you can just YOLO and not use one at all, like I'm sure most of us do. I have also never heard of anyone frying a component via static unless they were actively trying to with a piezoelectric crystal.

When in doubt, re-format.

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The wrist wrap will do fine. I use it.

 

It is a nice cheap piece of equipment to help against accidents, so I say just go with that.

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For a beginner builder definately use one of these, prefferably wrist strap attached to the metal piece on the pc case.

Alternative is discharging yourself by touching a piece of metal or the back of plugged in PSU every now and then.

The alternatives worked perfectly when i had to dissasamble my old pc.

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I never used either, just grounded myself by touching my case and working on the mobo box and a wooden table.  You should be fine as long as you don't forget to ground yourself and don't work when you're tired.

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Built several PCs now while standing on carpet with no strap and no mat. Just keep touching the case and you'll be fine.

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You don't need one at all, just touch the metal of your case every so often, and when you are doing any work inside the case

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I have also never heard of anyone frying a component via static unless they were actively trying to with a piezoelectric crystal.

I wasn't trying when I killed my motherboard, and also not when I fried my X1300 (loooong time ago) I just have loads of static in the winter and it's the "you can see sparks fly when my hand is 2 inches from the door knob" kind of static.

When it's warm and I know I'm not charged and on socks, I'll replace a hard drive without grounding myself. However on cold days or when building, I strap myself and the PC to my mat and make sure we're both grounded before I touch any of the internals.

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