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CPU Speeds not going to max all core clock on I7 - 9700k when windows 10 High Performance mode is selected

As the title says my i7 - 9700k wont stay on max all core clock with high performance mode on windows 10. I've seen other forums  that say it should stay at 4.6 Ghz when high performance mode is selected and this is what it USED to do. Now no matter what I try I cant get my CPU speeds to stabilize anymore which is just a random issue that came up last month. Since than I've been pretty stumped on how to fix this.

 

Msi Z390 Pro Carbon Ac

i7 - 9700k

Evga 2070 super xc ultra

Corsair RMx 850 Gold rated psu

NZXT Kraken x62 AIO

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18 minutes ago, YourPcManRay said:

As the title says my i7 - 9700k wont stay on max all core clock with high performance mode on windows 10. I've seen other forums  that say it should stay at 4.6 Ghz when high performance mode is selected and this is what it USED to do. Now no matter what I try I cant get my CPU speeds to stabilize anymore which is just a random issue that came up last month. Since than I've been pretty stumped on how to fix this.

 

Msi Z390 Pro Carbon Ac

i7 - 9700k

Evga 2070 super xc ultra

Corsair RMx 850 Gold rated psu

NZXT Kraken x62 AIO

Have you checked temperatures with something like HWinfo?

Router:  Intel N100 (pfSense) WiFi6: Zyxel NWA210AX (1.7Gbit peak at 160Mhz)
WiFi5: Ubiquiti NanoHD OpenWRT (~500Mbit at 80Mhz) Switches: Netgear MS510TXUP, MS510TXPP, GS110EMX
ISPs: Zen Full Fibre 900 (~930Mbit down, 115Mbit up) + Three 5G (~800Mbit down, 115Mbit up)
Upgrading Laptop/Desktop CNVIo WiFi 5 cards to PCIe WiFi6e/7

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10 hours ago, Alex Atkin UK said:

Have you checked temperatures with something like HWinfo?

Yeah there around 33c however they fluctuate because the speeds are always changing

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