My 144 hz monitor is not smooth in games

[Vladnit]

Hello.So i have an AOC G2460PF Freesync monitor and my pc components are:
intel i5 9400f
gtx 1060 3gb (i know that the gpu uses g-sync and not freesync but i can still activate the option)
8 gb ram 2666 mhz
When i'm playing games on which i get more than 144 fps, the game looky knida ugly and not that smooth like an 144 hz monitor should do.(yes, i activated the 144 hz from the display settings)I tried to cap the fps to 144 and that makes the game more smoother on certain games,but not on all of them.I have g-sync activated, and v-sync is off(causes input lag).Is there any way of fixing this issue without having to enable v-sync?

[distantly_social]

Are you in Window mode or full screen?

 

[Vladnit]

6 minutes ago, distantly_social said:

Are you in Window mode or full screen?

 

Fullscreen

[distantly_social]

Sounds game specific. Which games are not smooth?

 

 

[Vladnit]

1 minute ago, distantly_social said:

Sounds game specific. Which games are not smooth?

 

 

In pretty much every game that i play on which i get 144+ fps

[distantly_social]

Did you cap the 144hz in game or through the nvidia control panel?

 

 

 

[Vladnit]

1 minute ago, distantly_social said:

Did you cap the 144hz in game or through the nvidia control panel?

 

 

 

Yea,but still no difference

[distantly_social]

try a display port cable

[Vladnit]

12 minutes ago, distantly_social said:

try a display port cable

i'm using a display port

[distantly_social]

turn off triple buffering in the nvidia control panel

 

[Vladnit]

1 minute ago, distantly_social said:

turn off triple buffering in the nvidia control panel

 

it's off

[distantly_social]

can you grab a recording so I could see what the jitter looks like?

[Vladnit]

1 hour ago, distantly_social said:

can you grab a recording so I could see what the jitter looks like?

Well i tried to record some footage of Rocket League with my phone and i don't know if you can actually see that the gameplay is not that smooth.The resolution of the video is not that good either(when i recorded it on my phone it looked better)

WhatsApp_Video_2020-03-28_at_12.11.52

[distantly_social]

 

I can't see the footage, I don't have Whats App