Rocket League on Mac Problems (Please Help) );
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Solved by SnowyMus,
Holding down a key and getting a list of alternate letters has been a sort of feature for a while with Apple's macOS. In most games it shouldn't actually do anything, so I'd try restarting Rocket League or closing apps outside of Rocket League that may be taking input. If it keeps doing this, as a last resort typing this command into Terminal will disable that menu:
defaults write -g ApplePressAndHoldEnabled -bool false
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