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Everything posted by Zodiark1593
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It’s official. I am currently in better shape, than I was as a high school kid. Did a >mile job here, with some uphill. Definitely couldn’t do that as a teen.
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1 hour ago, Dillpickle23422 said:
Lets go!!!! I've been working on getting in better shape too. Put on easily 30ish lbs in a year, but I've lost about 8 in two months which is nice! Staying motivated is my biggest issue
Yeah, in about 7 weeks, I went from getting pretty winded at the too of a hill, to hills not bothering me much. It took pretty considerable toil to get there though.
In those 7 weeks, I’ve been walking hills in my area every day, for 6-7 miles, as well as adding in occasional HIIT sessions. I’ve also recently added miles during work breaks as well, bringing up the miles considerably. Yesterday, I ticked over 11 miles total, on a work day at that.
The diet has changed pretty greatly too. I generally target between 1100-1300 calories/day, with emphasis on lower carbs. Some days I’m a bit higher, and sometimes a bit lower, though even on “cheat” days, I’m pretty close to the mark. Pretty drastic improvement from before March though.
Tbh, I can likely do much more running than a mile, as I am now, if I can get my mind into gear. I’d also like to procure a weight vest at some point as well, to add further intensity.
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11 hours ago, Zodiark1593 said:
Yeah, in about 7 weeks, I went from getting pretty winded at the too of a hill, to hills not bothering me much. It took pretty considerable toil to get there though.
In those 7 weeks, I’ve been walking hills in my area every day, for 6-7 miles, as well as adding in occasional HIIT sessions. I’ve also recently added miles during work breaks as well, bringing up the miles considerably. Yesterday, I ticked over 11 miles total, on a work day at that.
The diet has changed pretty greatly too. I generally target between 1100-1300 calories/day, with emphasis on lower carbs. Some days I’m a bit higher, and sometimes a bit lower, though even on “cheat” days, I’m pretty close to the mark. Pretty drastic improvement from before March though.
Tbh, I can likely do much more running than a mile, as I am now, if I can get my mind into gear. I’d also like to procure a weight vest at some point as well, to add further intensity.
Ya love to hear it. I've been getting into back into biking shape, as each year I bike super far. Last year I biked across the entire state of michigan in 3 days with about 40 people. Just takes a bit of training that I have slacked on. Also good to hear that you're sticking to a diet!
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16 hours ago, Dillpickle23422 said:
Ya love to hear it. I've been getting into back into biking shape, as each year I bike super far. Last year I biked across the entire state of michigan in 3 days with about 40 people. Just takes a bit of training that I have slacked on. Also good to hear that you're sticking to a diet!
I plan on getting a motorcycle pretty soon (that new Ninja 500 looks like it will probably be what I go for), so stamina isn’t just a “nice-to-have”, but a necessity to safely do longer trips. It would be no joke to succumb to fatigue on 2 wheels, at 65+ MPH.
There’s also an element of discipline to be gained here as well. I want to be someone that can put in the work, to reach and hold my goals. I’ve a nephew to be a role model for.
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That feeling of dread in my stomach, the strongest temptation to utter “Oh Shit!”, when a corporation entrusts me with Admin Privileges.
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Me: Trying to get a looping slideshow (from a USB Stick) going on a work TCL Android TV. No option for looping, though the TV, identical make and model, downstairs has it. Both TV’s are up to date, but then I found the Media Player app has different versions between the two. And there doesn’t appear to be any way to update this app separately.
Me: “U Fkn WOT!?”
Also me: Tries to find another suitable app. Not even Google Photos is available. Now debating if I want to go the apk route for a workplace tv.
I only had an hour with Android TV, and I kind of hate it. And TCL. Both can go straight to hell.
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Big oof.
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1 hour ago, TopHatProductions115 said:
Big oof.
Couple that with trying to get a temperamental piece of lab equipment to cooperate (Quantachrome Poremaster, just changed out all the o-rings within reach, as it wasn’t holding a great vacuum), I’ve had better days. The day is definitely on the upswing now though, at the end of it.
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Well if it is an Android TV at least you can tinker with it.
Enable developer mode on both, ADB into the TV which has the properly working APP, extract the APK.
ADB into the TV with the feature missing App, delete the APP (optionally back it up), install the APK you extracted from your previous step.
Or just install a different App.
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Probably the thing I actually miss about school, is just going outside to play some games or sports on the playground. Four Square, Kickball, (American) Football, Soccer, Basketball, etc.
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31 minutes ago, wONKEyeYEs said:
That's good, we require physical activity.
Find an aerobic exercise you enjoy and indulge in it regularly for the rest of your life.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
I’ve been doing fairly consistent walks in the hills for some months now, but not nearly enough to make serious gains.
For the past month though, I’ve tripled the daily steep hill climbs (6-7 miles/day plus occasional HIIT, and some resistance training), and greatly cleaned up my diet (low carbs, and targeting between 1100-1300 calories/day).
I don’t have a scale for numbers, but the drastic gains in stamina, and my clothing getting too big, already tells me about my progress so far. Even steep hill climbs, which just a month prior required me to stop for a quick break at the top, barely register in my heart rate nowadays. I’d like to add a weight vest or similar to up the intensity. I feel there’s a lot more potential to go further.
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2 hours ago, Caroline said:
Dodgeball to hit the classmates you didn't like with a ball going at mach speed
I was always the one getting hit.