CPU and GPU usage drop
So after extensive testing I have finally figured out what was causing my stuttering issue, and it is not what I would have expected. It turns out that there is a feature for Windows updates called "delivery optimization" which is a cloud-based application used to download Windows Updates for apps and other Microsoft products. I'm not sure yet if this was causing either a network or disk usage problem but anyway here is the fix;
1. Select the Start button, then select Settings > Update & Security > Windows Update > Advanced options.
2. Select Delivery Optimization.
3. Make sure Allow downloads from other PCs is turned Off.
(You'll get updates and apps directly from Windows Update and from Microsoft Store with Delivery Optimization; however, you won’t download from or upload to other PCs.)
https://privacy.microsoft.com/en-CA/windows-10-windows-update-delivery-optimization
https://www.howtogeek.com/224981/how-to-stop-windows-10-from-uploading-updates-to-other-pcs-over-the-internet/

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