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Do you exercise?

werto165
By werto165
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​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH​HAHAH

You so funny...

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The human body is built specifically for the purpose of long-distance running. That's imo the best exercise you can get, so long as you do it properly. Front-foot strike, let your foot arch absorb the shock instead of your legs. And don't sprint, it doesn't have to be fast.

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The human body is built specifically for the purpose of long-distance running. That's imo the best exercise you can get, so long as you do it properly. Front-foot strike, let your foot arch absorb the shock instead of your legs. And don't sprint, it doesn't have to be fast.

You should look into some five-finger shoes, Apparently they really help you to run properly.

 

Two of my toes are webed so I can't use them. :(

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The human body is built specifically for the purpose of long-distance running. That's imo the best exercise you can get, so long as you do it properly. Front-foot strike, let your foot arch absorb the shock instead of your legs. And don't sprint, it doesn't have to be fast.

I have problems with my shins thanks to my time in the Army, but i'm still good to actually run.

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The human body is built specifically for the purpose of long-distance running. That's imo the best exercise you can get, so long as you do it properly. Front-foot strike, let your foot arch absorb the shock instead of your legs. And don't sprint, it doesn't have to be fast.

 

I like running long distance (use to run 100-150 miles a week during my undergraduate years), but I am pretty intensive in all my exercises. Ever since I started bodybuilding / powerlifting I can't run fast for a long period of time. After a few sub 5 minute miles my knees will ache. I switched to cycling as a primary cardio activity since I can go all out without any knee pain.

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I have problems with my shins thanks to my time in the Army, but i'm still good to actually run.

My dad had trouble with his knees after his time in the army, but these five fingers really helped him out a lot.

 

He runs marathons now.

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You should look into some five-finger shoes, Apparently they really help you to run properly.

 

Two of my toes are webed so I can't use them. :(

I actually do have a pair, and they are great for that end. I see too many shoe companies advertising running shoes with like, two inches of cushioning under the heel, suggesting that a heel strike is a natural way to run. Debunking that claim is really fun - politely ask a shoe salesman making such a claim to take off his shoes and try it in bare feet. If he's stupid enough to do it once, he won't be stupid enough to do it again.

 

The best way to run, tbh, is barefoot, but building the calluses up on your feet to the point where you can run on gravel with no pain or injury takes a lot of time and suffering.

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You should look into some five-finger shoes, Apparently they really help you to run properly.

 

Two of my toes are webed so I can't use them. :(

Nooooo. They don't have any cushion or support so if you run on anything but grass or dirt you destroy your feet. My dad's friend ran a giant marathon it was like 50 miles in those and he couldn't walk for a month or so. But they help with grip a ton

▓ƆԀ▓ S▓₱▓Ɇ▓c▓s▓: i7 6ʇɥפᴉƎ00K (4.4ghz), Asus DeLuxe X99A II, GT҉X҉1҉0҉8҉0 Zotac Amp ExTrꍟꎭe),Si6F4Gb D???????r PlatinUm, EVGA G2 Sǝʌǝᘉ5ᙣᙍᖇᓎᙎᗅᖶt, Phanteks Enthoo Primo, 3TB WD Black, 500gb 850 Evo, H100iGeeTeeX, Windows 10, K70 R̸̢̡̭͍͕̱̭̟̩̀̀̃́̃͒̈́̈́͑̑́̆͘͜ͅG̶̦̬͊́B̸͈̝̖͗̈́, G502, HyperX Cloud 2s, Asus MX34. פN∩SW∀S 960 EVO

Just keeping this here as a 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I actually do have a pair, and they are great for that end. I see too many shoe companies advertising running shoes with like, two inches of cushioning under the heel, suggesting that a heel strike is a natural way to run. Debunking that claim is really fun - politely ask a shoe salesman making such a claim to take off his shoes and try it in bare feet. If he's stupid enough to do it once, he won't be stupid enough to do it again.

 

The best way to run, tbh, is barefoot, but building the calluses up on your feet to the point where you can run on gravel with no pain or injury takes a lot of time and suffering.

My heel never hit's the ground when sprinting, all the power and sprint starts from the front ball part of your foot, if carrying weight my feet will do a curve motion.

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I actually do have a pair, and they are great for that end. I see too many shoe companies advertising running shoes with like, two inches of cushioning under the heel, suggesting that a heel strike is a natural way to run. Debunking that claim is really fun - politely ask a shoe salesman making such a claim to take off his shoes and try it in bare feet. If he's stupid enough to do it once, he won't be stupid enough to do it again.

 

The best way to run, tbh, is barefoot, but building the calluses up on your feet to the point where you can run on gravel with no pain or injury takes a lot of time and suffering.

I tend to run near the center of my foot. My shoes are pretty well cushioned though so it doesn't feel natural to run on the ball of my foot.

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I will be doing water polo in my upcoming college semester. When it starts though I will not be as active on here as much. Only times I would be active is when I make a status update or showing off what I made in my classes, and also getting some help.

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Nooooo. They don't have any cushion or support so if you run on anything but grass or dirt you destroy your feet. My dad's friend ran a giant marathon it was like 50 miles in those and he couldn't walk for a month or so. But they help with grip a ton

You can get them with a little protection, but the point of them is to have a barefoot like run.

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Nooooo. They don't have any cushion or support so if you run on anything but grass or dirt you destroy your feet. My dad's friend ran a giant marathon it was like 50 miles in those and he couldn't walk for a month or so. But they help with grip a ton

yeaaaaaaaaa.

 

That's just how much your dad's friends feet have deteriorated from being pampered by cushioning and support for all those years. If he had trained without the padded shoes for long enough, then he wouldn't have destroyed his feet. But he presumably jumped straight into them and started running, so of course it hurt. But that's how your feet get stronger and tougher. If you look at people who spend their time running from place to place - say for instance, people in african villages with no modern modes of transport - they'll either run in very thin shoes or none at all. The human foot is designed to run on any terrain with no cushion or support - the arch of your foot takes care of the impact, and the skin underneath toughens to protect it from rocks and things.

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yeaaaaaaaaa.

 

That's just how much your dad's friends feet have deteriorated from being pampered by cushioning and support for all those years. If he had trained without the padded shoes for long enough, then he wouldn't have destroyed his feet. But he presumably jumped straight into them and started running, so of course it hurt. But that's how your feet get stronger and tougher. If you look at people who spend their time running from place to place - say for instance, people in african villages with no modern modes of transport - they'll either run in very thin shoes or none at all. The human foot is designed to run on any terrain with no cushion or support - the arch of your foot takes care of the impact, and the skin underneath toughens to protect it from rocks and things.

I was just about to say that. Wearing shoes with good support is actually bad as it makes your arches weak. That is why I only wear skater flat shoes. Oh and because they are wide enough for my feet

▓ƆԀ▓ S▓₱▓Ɇ▓c▓s▓: i7 6ʇɥפᴉƎ00K (4.4ghz), Asus DeLuxe X99A II, GT҉X҉1҉0҉8҉0 Zotac Amp ExTrꍟꎭe),Si6F4Gb D???????r PlatinUm, EVGA G2 Sǝʌǝᘉ5ᙣᙍᖇᓎᙎᗅᖶt, Phanteks Enthoo Primo, 3TB WD Black, 500gb 850 Evo, H100iGeeTeeX, Windows 10, K70 R̸̢̡̭͍͕̱̭̟̩̀̀̃́̃͒̈́̈́͑̑́̆͘͜ͅG̶̦̬͊́B̸͈̝̖͗̈́, G502, HyperX Cloud 2s, Asus MX34. פN∩SW∀S 960 EVO

Just keeping this here as a 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yeaaaaaaaaa.

 

That's just how much your dad's friends feet have deteriorated from being pampered by cushioning and support for all those years. If he had trained without the padded shoes for long enough, then he wouldn't have destroyed his feet. But he presumably jumped straight into them and started running, so of course it hurt. But that's how your feet get stronger and tougher. If you look at people who spend their time running from place to place - say for instance, people in african villages with no modern modes of transport - they'll either run in very thin shoes or none at all. The human foot is designed to run on any terrain with no cushion or support - the arch of your foot takes care of the impact, and the skin underneath toughens to protect it from rocks and things.

Won't lie not ran in a good 10 months properly, my feet are tough as fuck, i have layers of skin on the front and back of my foot, the outer sides are also thickly layered.

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My heel never hit's the ground when sprinting, all the power and sprint starts from the front ball part of your foot, if carrying weight my feet will do a curve motion.

Of course, of course. Ever tried sprinting heel-first? Doesn't work, and it's kinda funny to watch people try.

 

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I was just about to say that. Wearing shoes with good support is actually bad as it makes your arches weak. That is why I only wear skater flat shoes. Oh and because they are wide enough for my feet

I have amazing foot arches, but my Flexor Hallucis Brevis muscle is MASSIVE.

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I have amazing foot arches, but my Flexor Hallucis Brevis muscle is MASSIVE.

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feet man

▓ƆԀ▓ S▓₱▓Ɇ▓c▓s▓: i7 6ʇɥפᴉƎ00K (4.4ghz), Asus DeLuxe X99A II, GT҉X҉1҉0҉8҉0 Zotac Amp ExTrꍟꎭe),Si6F4Gb D???????r PlatinUm, EVGA G2 Sǝʌǝᘉ5ᙣᙍᖇᓎᙎᗅᖶt, Phanteks Enthoo Primo, 3TB WD Black, 500gb 850 Evo, H100iGeeTeeX, Windows 10, K70 R̸̢̡̭͍͕̱̭̟̩̀̀̃́̃͒̈́̈́͑̑́̆͘͜ͅG̶̦̬͊́B̸͈̝̖͗̈́, G502, HyperX Cloud 2s, Asus MX34. פN∩SW∀S 960 EVO

Just keeping this here as a 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Posted

12400608_587415741411683_546586141556833

 

 

 

There is my right foot, that muscle supports your arch, it also makes your foot stronger than even your arms.. i'm not joking, tensing it it feels like titanium.

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Posted

12400608_587415741411683_546586141556833

 

 

 

There is my right foot, that muscle supports your arch, it also makes your foot stronger than even your arms.. i'm not joking, tensing it it feels like titanium.

 

My feet are really bony and thin and hairy.

CPU: i3-8100 | Motherboard: ASRock Z370M-itx a/c | GPU: Zotac GTX 1060 6GB AMP! Edition | RAM: Crucial Ballistix DDR4-2400 8GB | Storage: WD Blue 1TB HDD/ Crucial 240GB SSD | PSU: EVGA 750w G2 | Case: Fractal Design Define Nano S | OS: Windows 10 Home

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Very interesting..

 

Thanks.

CPU: i3-8100 | Motherboard: ASRock Z370M-itx a/c | GPU: Zotac GTX 1060 6GB AMP! Edition | RAM: Crucial Ballistix DDR4-2400 8GB | Storage: WD Blue 1TB HDD/ Crucial 240GB SSD | PSU: EVGA 750w G2 | Case: Fractal Design Define Nano S | OS: Windows 10 Home

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