Sudden Performance drops
My room is usually around 72-78° Fahrenheit, usually the only thing that overheats is the HDD and no the heatsink from the CPU, GPU and RAM are right in it's place so no smoke or burning has come up (thank the Gods), I'll check the one you mentioned I've never tried a Seasonic before but I have heard good stuff about them so thanks a lot for all the advice, you have opened my eyes on some issues my system has, I made it on a budget at the time but I think it's time I change it.
Your room temp looks good,altho Im not sure as if your hard disk should be overheating,download HD Tuner Pro or Auslogics Disk Defrag and check their SMART status and its temps,if everything is okay there,run a benchmark with HD TUner PRO and watch for any spikes such as these:
http://imgur.com/HeCL0eh Let me know

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