No sleep

[as96]

I couldn't manage to sleep tonight, and I'm still not sleepy, what should I do today? Do lot of physical activity and try to get as tired as possible for tonight? Then since I'm going out tonight (not gonna drive obviously) should I drink?

 

Any tips?

[Vek1313]

I couldn't manage to sleep tonight, and I'm still not sleepy, what should I do today? Do lot of physical activity and try to get as tired as possible for tonight? Then since I'm going out tonight (not gonna drive obviously) should I drink?

 

Any tips?

Do physical activity but stay super hydrated.

[blueballs]

wtf go sleep and go make a tons of money tomorow

[Fulgrim]

Do whatever you feel like doing.

 

 

Btw, nice avatar - made me whip my monitor with a spare shirt, trying to get rid of that fly. ( ͡° ͜ʖ ͡°)

[pants18]

get some zzzquil or something if its that bad but dont make a habit of taking it every night. and physical activity will have the opposite intended effect, it'll just amp you up.

[TechDookie]

Have you tried turning off the computer?

[pants18]

Do physical activity but stay super hydrated.

big difference between mental and physical exhaustion. while physical activity will fatigue your muscles, it has proven to make your brain more active.

[as96]

Have you tried turning off the computer?

Actually I just turned it on, I couldn't sleep anyway

[TechDookie]

Actually I just turned it on, I couldn't sleep anyway

hmmmmmmm... got a good book? I'd recommend that or get a snack and trying going back to bed.

[as96]

hmmmmmmm... got a good book? I'd recommend that or get a snack and trying going back to bed.

I still can't sleep but it's now 6:00 AM, even if I manage to sleep now wouldn't that f**k me up for tonight?

[Swndlr]

Go for a few mile run? I usually do it everyday and Im wiped by the end of the day

[thirtyfpsonpcisgood]

OP is it hard to fall asleep all the time?  If you can't put your head on the pillow and fall asleep in a reasonable amount of time you should see a doctor about this.

[MattTheMayor]

work out.

 

take zzzquil

[iamdarkyoshi]

Take duel release meletonin before bed every night. If you have a habit of staring at a screen before bed, your body doesnt produce much meletonin.

[thekeemo]

I'm at 72 hours and honestly just try to sleep

[LancerBG]

I can tire myself out physically all day but when I lay down my mind wakes up...keeping it bullshit free only 2 things that put me to sleep is ambien which I do get by prescription and busting a nut. I don't know how nutting makes my mine relax but it certainly shuts something down. If I dont take anything or do anything I usually go to sleep about every 40 hours for about 10 hours. I am in my 30's and cant do with out sleep....made it all through high school and the military on a couple hours a night and was fine...maybe that is what dicked me over now. 

[as96]

Take duel release meletonin before bed every night. If you have a habit of staring at a screen before bed, your body doesnt produce much meletonin.

Actually I didn't use the pc for hours before going to bed, although this week I've been coming back home at 1-2AM almost everynight that probably didn't help.