Computer becomes very slow
Windows 11 uses over 3GB of RAM just by itself. When Microsoft says that the minimum system requirement is 4GB of RAM, they are not just pulling a number out of thin air. You really need a minimum of 4GB just for Windows 11 to even work properly, let alone run anything in addition to the OS. And 8GB isn't great either. It's frankly a compromised experience in 2025.
If you want to continue using 8GB of RAM, you need to get into the habit of only doing one thing at a time on the computer. No alt-tabbing between your game and browser, or having a browser open on a second monitor while playing Rocket League. If you want to use a bunch of tabs, you cannot be jumping between them and expecting it to be snappy.
It looks like you also have a lot of background tasks running as well. It might be worth clearing some of those things off your computer to free up space. Or at least don't have the run at startup anymore.
Or, you can try to upgrade to 16GB, although you'd be doing so at the worst time in over a decade, as the RAM shortage is impacting even older DDR4 pricing.

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