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Is XMP boost safe?

Depends on what the memory kit is and your CPU. XMP isnt overclocking your memory kit but it is exceeding what the CPU is promised by the manufacturer to do.

CPU: i7-2600K 4751MHz 1.44V (software) --> 1.47V at the back of the socket Motherboard: Asrock Z77 Extreme4 (BCLK: 103.3MHz) CPU Cooler: Noctua NH-D15 RAM: Adata XPG 2x8GB DDR3 (XMP: 2133MHz 10-11-11-30 CR2, custom: 2203MHz 10-11-10-26 CR1 tRFC:230 tREFI:14000) GPU: Asus GTX 1070 Dual (Super Jetstream vbios, +70(2025-2088MHz)/+400(8.8Gbps)) SSD: Samsung 840 Pro 256GB (main boot drive), Transcend SSD370 128GB PSU: Seasonic X-660 80+ Gold Case: Antec P110 Silent, 5 intakes 1 exhaust Monitor: AOC G2460PF 1080p 144Hz (150Hz max w/ DP, 121Hz max w/ HDMI) TN panel Keyboard: Logitech G610 Orion (Cherry MX Blue) with SteelSeries Apex M260 keycaps Mouse: BenQ Zowie FK1

 

Model: HP Omen 17 17-an110ca CPU: i7-8750H (0.125V core & cache, 50mV SA undervolt) GPU: GTX 1060 6GB Mobile (+80/+450, 1650MHz~1750MHz 0.78V~0.85V) RAM: 8+8GB DDR4-2400 18-17-17-39 2T Storage: HP EX920 1TB PCIe x4 M.2 SSD + Crucial MX500 1TB 2.5" SATA SSD, 128GB Toshiba PCIe x2 M.2 SSD (KBG30ZMV128G) gone cooking externally, 1TB Seagate 7200RPM 2.5" HDD (ST1000LM049-2GH172) left outside Monitor: 1080p 126Hz IPS G-sync

 

Desktop benching:

Cinebench R15 Single thread:168 Multi-thread: 833 

SuperPi (v1.5 from Techpowerup, PI value output) 16K: 0.100s 1M: 8.255s 32M: 7m 45.93s

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1 minute ago, Jurrunio said:

Depends on what the memory kit is and your CPU. XMP isnt overclocking your memory kit but it is exceeding what the CPU is promised by the manufacturer to do.

Hmm I see. I'm interested in getting CORSAIR Dominator Platinum RGB 32GB (2 x 16GB) DDR5 6600 CL 32 RAM for an Intel i9-13900k. I heard that the only way I could not get capped at 5600MHz would be to enable XMP boost, but I don't want to do anything that would possibly lead to issues.

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9 minutes ago, HungryHamster said:

Is there any danger in enabling XMP boost?

Nope. There can be times that it is unstable or just doesn't POST if it's a very aggressive XMP, but the biggest risk with that is you have to clear CMOS, re-enable XMP, and lower the frequency 200MT/s at a time until it POSTs and becomes stable. 

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7 minutes ago, HungryHamster said:

Hmm I see. I'm interested in getting CORSAIR Dominator Platinum RGB 32GB (2 x 16GB) DDR5 6600 CL 32 RAM for an Intel i9-13900k. I heard that the only way I could not get capped at 5600MHz would be to enable XMP boost, but I don't want to do anything that would possibly lead to issues.

XMP boost isnt a common name for it btw, just call it XMP or XMP profile

 

6600MHz isnt that high for 13th gen, you should be good.

CPU: i7-2600K 4751MHz 1.44V (software) --> 1.47V at the back of the socket Motherboard: Asrock Z77 Extreme4 (BCLK: 103.3MHz) CPU Cooler: Noctua NH-D15 RAM: Adata XPG 2x8GB DDR3 (XMP: 2133MHz 10-11-11-30 CR2, custom: 2203MHz 10-11-10-26 CR1 tRFC:230 tREFI:14000) GPU: Asus GTX 1070 Dual (Super Jetstream vbios, +70(2025-2088MHz)/+400(8.8Gbps)) SSD: Samsung 840 Pro 256GB (main boot drive), Transcend SSD370 128GB PSU: Seasonic X-660 80+ Gold Case: Antec P110 Silent, 5 intakes 1 exhaust Monitor: AOC G2460PF 1080p 144Hz (150Hz max w/ DP, 121Hz max w/ HDMI) TN panel Keyboard: Logitech G610 Orion (Cherry MX Blue) with SteelSeries Apex M260 keycaps Mouse: BenQ Zowie FK1

 

Model: HP Omen 17 17-an110ca CPU: i7-8750H (0.125V core & cache, 50mV SA undervolt) GPU: GTX 1060 6GB Mobile (+80/+450, 1650MHz~1750MHz 0.78V~0.85V) RAM: 8+8GB DDR4-2400 18-17-17-39 2T Storage: HP EX920 1TB PCIe x4 M.2 SSD + Crucial MX500 1TB 2.5" SATA SSD, 128GB Toshiba PCIe x2 M.2 SSD (KBG30ZMV128G) gone cooking externally, 1TB Seagate 7200RPM 2.5" HDD (ST1000LM049-2GH172) left outside Monitor: 1080p 126Hz IPS G-sync

 

Desktop benching:

Cinebench R15 Single thread:168 Multi-thread: 833 

SuperPi (v1.5 from Techpowerup, PI value output) 16K: 0.100s 1M: 8.255s 32M: 7m 45.93s

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40 minutes ago, RONOTHAN## said:

Nope. There can be times that it is unstable or just doesn't POST if it's a very aggressive XMP, but the biggest risk with that is you have to clear CMOS, re-enable XMP, and lower the frequency 200MT/s at a time until it POSTs and becomes stable. 

Thanks for the info. Forgive my ignorance, but I was under the impression that XMP was just like a box I check in the bios and that it takes care of everything else automatically. If I understand you correctly, there's a chance it will lead to my computer not booting? I don't know anything about POST, CMOS or lowering the frequency so maybe I should just stay away from XMP and go with a 5600MHz set of RAM.

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10 minutes ago, HungryHamster said:

Thanks for the info. Forgive my ignorance, but I was under the impression that XMP was just like a box I check in the bios and that it takes care of everything else automatically. If I understand you correctly, there's a chance it will lead to my computer not booting? I don't know anything about POST, CMOS or lowering the frequency so maybe I should just stay away from XMP and go with a 5600MHz set of RAM.

XMP is a setting you enable in bios. Setting it to XMP is "technically" overclocking but if you use the XMP profile it will default to the manufacturers specifications. For example, on my processor, the i7 10700k, the "max" speed it supports is 2933 MHz, anything faster is overclocking. However, I am running 3600 MHz ram with zero issues whatsoever. You technically can overclock it past the XMP profile that is preinstalled but I wouldn't recommend it if you do not know what you are doing.

 

https://ark.intel.com/content/www/us/en/ark/products/199335/intel-core-i710700k-processor-16m-cache-up-to-5-10-ghz.html

My PC Specs: (expand to view)

 

 

Main Gaming Machine

CPU:  Intel Core i7-14700K
CPU Cooler: Deepcool LT720
Motherboard: MSI PRO Z790-P WIFI
Memory: G.Skill Ripjaws S5 32 GB (2 x 16 GB) DDR5-6000

Storage 1: Samsung 990 Pro 2 TB

Storage 2: Crucial P3 Plus 4 TB
Video Card: EVGA XC3 ULTRA GAMING GeForce RTX 3080 10GB

Power Supply: Corsair RM850 850W
Case: Corsair 4000D Airflow
Case Fan 120mm: Noctua F12 PWM 54.97 CFM 120 mm (x1)
Case Fan 140mm: Noctua A14 PWM 82.5 CFM 140 mm (x2)
Monitor Main: MSI G274QPF-QD 27.0" 2560 x 1440 170 Hz
Monitor Vertical: Asus VA27EHE 27.0" 1920x1080 75 Hz

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2 minutes ago, TylerD321 said:

XMP is a setting you enable in bios. Setting it to XMP is "technically" overclocking but if you use the XMP profile it will default to the manufacturers specifications. For example, on my processor, the i7 10700k, the "max" speed it supports is 2933 MHz, anything faster is overclocking. However, I am running 3600 MHz ram with zero issues whatsoever. You technically can overclock it past the XMP profile that is preinstalled but I wouldn't recommend it if you do not know what you are doing.

 

https://ark.intel.com/content/www/us/en/ark/products/199335/intel-core-i710700k-processor-16m-cache-up-to-5-10-ghz.html

OK, that's good to know. So I can just enable the XMP setting and it will use the XMP profile specified for this memory so that it will increase the MHz to the 6600MHz advertised? Then if I (hopefully unlikely) run into issues with stability, I can just disable XMP in the bios to fix things?

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3 minutes ago, HungryHamster said:

OK, that's good to know. So I can just enable the XMP setting and it will use the XMP profile specified for this memory so that it will increase the MHz to the 6600MHz advertised? Then if I (hopefully unlikely) run into issues with stability, I can just disable XMP in the bios to fix things?

That is my understanding. Even if you run into issues at 6600 MHz you could probably find some middle ground to still get over stock speed but less than the speed that you were having issues at. (But you can definitely run it without XMP if you aren't able to figure out the best settings for yourself or not confident in your selected speeds, the only issue is leaving speed on the table that you paid for. It WILL work at stock speeds.)

My PC Specs: (expand to view)

 

 

Main Gaming Machine

CPU:  Intel Core i7-14700K
CPU Cooler: Deepcool LT720
Motherboard: MSI PRO Z790-P WIFI
Memory: G.Skill Ripjaws S5 32 GB (2 x 16 GB) DDR5-6000

Storage 1: Samsung 990 Pro 2 TB

Storage 2: Crucial P3 Plus 4 TB
Video Card: EVGA XC3 ULTRA GAMING GeForce RTX 3080 10GB

Power Supply: Corsair RM850 850W
Case: Corsair 4000D Airflow
Case Fan 120mm: Noctua F12 PWM 54.97 CFM 120 mm (x1)
Case Fan 140mm: Noctua A14 PWM 82.5 CFM 140 mm (x2)
Monitor Main: MSI G274QPF-QD 27.0" 2560 x 1440 170 Hz
Monitor Vertical: Asus VA27EHE 27.0" 1920x1080 75 Hz

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