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check temperature or power limit, throttlestop can do both but  HWinfo is more generally useful

CPU: i7-2600K 4751MHz 1.44V (software) --> 1.47V at the back of the socket Motherboard: Asrock Z77 Extreme4 (BCLK: 103.3MHz) CPU Cooler: Noctua NH-D15 RAM: Adata XPG 2x8GB DDR3 (XMP: 2133MHz 10-11-11-30 CR2, custom: 2203MHz 10-11-10-26 CR1 tRFC:230 tREFI:14000) GPU: Asus GTX 1070 Dual (Super Jetstream vbios, +70(2025-2088MHz)/+400(8.8Gbps)) SSD: Samsung 840 Pro 256GB (main boot drive), Transcend SSD370 128GB PSU: Seasonic X-660 80+ Gold Case: Antec P110 Silent, 5 intakes 1 exhaust Monitor: AOC G2460PF 1080p 144Hz (150Hz max w/ DP, 121Hz max w/ HDMI) TN panel Keyboard: Logitech G610 Orion (Cherry MX Blue) with SteelSeries Apex M260 keycaps Mouse: BenQ Zowie FK1

 

Model: HP Omen 17 17-an110ca CPU: i7-8750H (0.125V core & cache, 50mV SA undervolt) GPU: GTX 1060 6GB Mobile (+80/+450, 1650MHz~1750MHz 0.78V~0.85V) RAM: 8+8GB DDR4-2400 18-17-17-39 2T Storage: HP EX920 1TB PCIe x4 M.2 SSD + Crucial MX500 1TB 2.5" SATA SSD, 128GB Toshiba PCIe x2 M.2 SSD (KBG30ZMV128G) gone cooking externally, 1TB Seagate 7200RPM 2.5" HDD (ST1000LM049-2GH172) left outside Monitor: 1080p 126Hz IPS G-sync

 

Desktop benching:

Cinebench R15 Single thread:168 Multi-thread: 833 

SuperPi (v1.5 from Techpowerup, PI value output) 16K: 0.100s 1M: 8.255s 32M: 7m 45.93s

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15 minutes ago, Spiddjon said:

So when i idle or do anything my clock speeds are at 3.3ghz but when i want to play anything clock speeds drop to 1.9-2.4ghz

What are your specs? WHat PC/laptop do you use?

Gaming PC:

CPU: Ryzen 5800X3D | Motherboard: Gigabyte B550 Elite V2 | RAM: Crucial 2x16gb, 3200  JEDEC. | PSU: EVGA SuperNova 750 G3 | Monitor: LG 27GL850-B , Samsung C27HG70 | 
GPU: Asus Prime RTX 5070ti OC| Sound: Odac + Fiio E09K | Case: Fractal Design R6 TG Blackout |Storage: Kingston Renegade 2TB and Corsair MP510 960gb | Cooling: CPU: Alphacool ST30 420mm rad, Alphacool CPU and GPU Core LT and Core blocks, D5 pump and res combo 

 

Linux PC:

CPU: Ryzen 7700| Motherboard: Asus A620M-CSM | RAM: Crucial Pro 2x48gb, 5600  JEDEC. | PSU: Corsair CX750 | Monitor: LG 27GL850-B , Samsung C27HG70 | 
GPU: MSI Gaming X RTX 3090 | Case: Lian Li Dan Cases A3-mATX black |Storage: SN7100 2TB + Samsung 860 EVO 512gb | Cooling: CPU: Thermalright Peerless Assassin Mini Fan(s): Noctua 1x NF-A14x25 Chromax

 

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8 hours ago, Spiddjon said:

So when i idle or do anything my clock speeds are at 3.3ghz but when i want to play anything clock speeds drop to 1.9-2.4ghz

The first thing I would check for this is temperatures and power settings.

 

If your computer has power settings set for Balanced power mode, this can happen and is quite common. You will want to change the power options in the control panel to High Performance if it is not already set to that. That should most likely fix it. If not, I would monitor your temperatures with software like HWinfo or something to check for thermal throttling.

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