help! Screen jitter and static sound

[TEHDARKSIDE]

Hi, 

So as of late I've been noticing an occasional screen jitter within windows also an audio static hiss (like White noise ESC) , I've also been experiencing black out issues with my Oculus rift s which could be related to the issue as I was getting them on repeat on Saturday. (Thinking it was an issue with the headset, I've got a replacement coming in today) but now noticing this I've started to think it could be something wrong with the system.

 

This has lead me ro think it could be a grounding issue or something could be going wrong with my mobo, GPU or psu, but before I go around ordering new components (which I'd rather not do as the system is only a year old) I wanna try and isolate the issue and attempt to diagnose and solve it before I start to do so. 

Any help is greatly appreciated as I really need this system for work/studying

 

My current specs are the following:

CPU: Ryzen 2700X

GPU: MSI gaming z RTX2060 

PSU: EVGA SUPERNOVA g3 650W

MOBO: MSI Pro carbon AC (non max)

Storage 1: Samsung 970 Evo plus 500gb

Storage 2: WD blue 1tb

Storage 3: Seagate Barracuda 500gb