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Crushing Iron

bossman1

Yup its that time of year

Who here works out regularly?

Is there a goood book I can buy like a crushing weights for beginners or something because all I do is look at the body muscle parts on the machine and if I want to work that area I do so.

Or maybe there is an app for that. I saw lots of odd people watching their stupid phones, be good because I can have 256GB of tunes on there as well, and a good app.

 

 

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I'm in high school still and I work out revolving around football. Let me just give you what I've learned so far: Don't spend money. I could give you my workouts or just look up some basic routines that works the whole body. Usually, they don't even require special machines.

Remember to drink water!

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No the local Y wanted $150 for 30min sit down meeting and 2 hrs crushing weights properly. I can just search online and save money.

Tons of hotties there, mostly high schoolers firm buttocks' which isnt my thing, a few milfs. I will take anything though at this point.

I like the specific machines rather then free weights.

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