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Arctic silver.

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I bough that noctua NT-H1 two days ago, it does a pretty good job. Artic silver 5 is also an excellent option but I think its conductive so it might ruin something. Never tried Artic cooling mx-4.

Intel Core 2 Quad Q9300, MSI GTX 560TI Twin Frozr 2, 2x500GB drives, cheapo 500w PSU, cheapo HP Pavilion Elite m9000 case
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Silver

Main Rig: White Lightning  = -Intel Core i7 3770 (4.1Ghz)-Zalman CNPS12X-MSI Z77A-G45-16GB G2 Patriot-MSI GTX 660TI OC PE-Corsair 650W-Corsair 600t White-

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NT-H1 is the easiest to apply and perform consistently.

MX-4's performs slightly better, is more viscous, and not as consistent. But for most scenarios perform better than NT-H1. (by like 0.4 degrees) 

Personal Rig


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Mx4

CPU: Intel Core i7 4790k CPU Cooler: Corsair H100i Chassis/Case: Fractal Design Arc Midi R2  Motherboard: Asus Z87-Deluxe RAM:  Team Vulcan 2x4Gb(2133Mhz)  Video Card: Asus 7970 Direct CU II Custom Rom (150% Power, 1100 core 6Ghz Memory)  Power Supply: Fractal Integra R2 750 Watt  Keyboard: Cooler Master Quick Fire Rapid (MX Blue Switches)  MouseCorsair M90 Storage: SX900 128Gb, Seagate 1TB 7200RPM, WD Green 1TB 7200RPM   MY OLD BUILDLOG


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Mx-4>noctua>as 5. AS 5 was the best a long time ago. Mx-4 is the new hotness and Noctua's stuff is really good.

CPU:24/7-4770k @ 4.5ghz/4.0 cache @ 1.22V override, 1.776 VCCIN. MB: Z87-G41 PC Mate. Cooling: Hyper 212 evo push/pull. Ram: Gskill Ares 1600 CL9 @ 2133 1.56v 10-12-10-31-T1 150 TRFC. Case: HAF 912 stock fans (no LED crap). HD: Seagate Barracuda 1 TB. Display: Dell S2340M IPS. GPU: Sapphire Tri-x R9 290. PSU:CX600M OS: Win 7 64 bit/Mac OS X Mavericks, dual boot Hackintosh.

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I bough that noctua NT-H1 two days ago, it does a pretty good job. Artic silver 5 is also an excellent option but I think its conductive so it might ruin something. Never tried Artic cooling mx-4.

 

Arctic Silver 5 is a non-conductive material.

 

Not Electrically Conductive:

Arctic Silver 5 was formulated to conduct heat, not electricity.

(While much safer than electrically conductive silver and copper greases, Arctic Silver 5 should be kept away from electrical traces, pins, and leads. While it is not electrically conductive, the compound is very slightly capacitive and could potentially cause problems if it bridges two close-proximity electrical paths.)

- http://www.arcticsilver.com/

 

My choice; MX-4.

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Coollaboratory Liquid Ultra 100% Metal Thermal Interface Material

http://amzn.com/B0039RY3MM

Expensive but works the best out of any paste by far.

CPUi5 4670K Cooler: ThermalTake Frio MoBo: Asus Maximus VI Hero RamRed Corsair Vengeance Pro 8 Gb 1866Mhz GPU: Asus GTX 760 Direct CUII CaseEnermax Red Ostrog GT Storage: Samsung 840 Evo 120 Gb, HDD- 500 GB Seagate PSUSeasonic X660 (80+ Gold Certified)

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arctic silver 

Specs: Cpu: i7-4790k@4.5ghz 1.19v Cooler: H100i Motherboard: Msi z97 g55 SLI  Ram: Kingston HyperX Black 16gb 1600mhz GPU: XFX R9 290X Core Edition PSU: Corsair HX850  Case: Fractal Design Define R4 Storage: Force series 3 120gb ssd, sandisk ultra 256gb ssd, 1tb blue drive  Keyboard: Rosewill RK9100x Mouse: DeathAdder  Monitors: 3 22 inch on a triple monitor mount

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Thanks for all the answers, a quick followup question: i'm going to put on a aftermarket cooler on my r290, and was wondering where to connect my antistatic wrist strap, i'll be working on my kitchen table?

I wouldn't use one and just ground myself on the case often instead. 

If you really want to use it, just plug in a psu, make sure it's off and attach it to your psu. You can also connect it to any bare metal on your case.

If you ever need help with a build, read the following before posting: http://linustechtips.com/main/topic/3061-build-plan-thread-recommendations-please-read-before-posting/
Also, make sure to quote a post or tag a member when replying or else they won't get a notification that you replied to them.

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Silver or Noctua

  CPU:   Intel I5 3570K @ 4,6 GHZ   -- MOBO: Asrock Z77-Extreme4 -- GPU: EVGA GTX 770 2GB -- PSU:Corsair TX750M -- R AM: 16 GB 1333 MHz -- HDD: 2x 2TB -- 1x 120 GB HyperX SSD -- AUDIO: Creative Audigy 2 -- CASE: Fractal Design R4

-- Actually Like Windows 8 --

 
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