How to TEMPORARILY stop BITS in Windows 10?

[Freezanator]

I've read on a lot of sites saying to stop Background Intelligent Transfer Service (BITS) by going into services.msc and stopping it. I know I'm not like the others who want to stop it permanently, as I have created a shortcut command to temporarily stop it. The screenshot below shows the command called BITS.exe on the right hand side which I made from a tutorial to stop BITS from my desktop instead of accessing Services. I have reinstalled Windows 10 on my PC and I have forgotten to save the file. Anyone know how to recreate the command file?

[xAcid9]

create a .bat file with 

net stop bits

command.

 

Run as Administrator

[Freezanator]

1 hour ago, xAcid9 said:

create a .bat file with 

net stop bits

command.

 

Run as Administrator

Thank you very much

[Freezanator]

2 hours ago, xAcid9 said:

create a .bat file with 

net stop bits

command.

 

Run as Administrator

I don't quite remember how to save it as a .bat file. Could you explain the process to me please?

[xAcid9]

run Notepad and paste this

@echo OFF
start  /min net stop bits

save as .bat instead of .txt and run it as Administrator

 

If you want to start the service just use net start bits

[Freezanator]

14 minutes ago, xAcid9 said:

run Notepad and paste this

@echo OFF
start  /min net stop bits

save as .bat instead of .txt and run it as Administrator

 

If you want to start the service just use net start bits

Thanks for your time!