pre-sleep rituals

[techswede]

I meditate before going to bed. It calms me down and makes me relax^^

[the_devil52]

I usually have a quick bit of exercise before bed. Doesn't need to be too strenuous, just a run or some push up and sit ups if you don't want to go outside.

[Redheadsrule13]

I would like to say that I hop in bed a half hour early and read then sleep, but honestly I procrastinate until dead tired then lazily clean teeth and hop in bed while listening to podcast/youtube.

[Sexy Vanilla Freshness]

Nothing, what happens before sleep is completely random depending in what I am doing that evening.

 

When tiredness comes, sometimes I fight it with good reason like lovin' or emergency, other times I fight it for an idiotic reason like the internet or a movie or some cretinous thing that's on my mind and I can't get rid of.

 

Either way, sometimes I don't fight it at all and the only thing I do is clean my teeth and lay down and bang I'm waking up again.

 

Sleep is just like blinking for me, I rarely dream or wake in the night, or even move for that matter, if I go to sleep in an awkward position (normally after a fight the tiredness evening) you can bet I'm gonna wake up with one fucking arm contorted in such a way that it annoys me all of the next day with its edgy tension.

[Tech_Dreamer]

Think about past embaressing moments for 2 hours, cry , go back to sitting in front of my PC ,