Wifi problems
The wireless adapters on Apple devices tend to perform better than those on Windows computers.
As to your channel analyses...
It's good to see that you're connected to a 5GHz broadcast and the signal is actually pretty good. However, being in an apartment complex with many other WiFi broadcasts is going to cause congestion and reduced performance, more so on 2.4GHz networks (see how much overlap there is), but it can also happen on 5GHz despite the spectrum being wider. From your screenshot, it looks like your network might be co-existing with another on channel 40 and the signal quality is almost as good as yours. When this happens, traffic on both networks have to "take turns" so there's no data corruption. Unfortunately, this has the effect of variable performance for both networks involved. The only solution to this is to move your 5GHz antenna broadcast to another unoccupied channel, and since it's 5GHz, you can increase the channel width to 40-80MHz provided no channel overlap occurs.
Your situation is unfortunate in that you can't access the router to make the necessary changes, but you can probably speak to the landlady and inform her of your suggestion. On many wireless routers in default setup, channel selection is automatic to avoid overlap, but they don't tend to work very well in my experience. Rebooting the router might trigger a new channel selection; if it doesn't, then manually changing the channel to another (preferably non-DFS) is the only other option.
While your wireless adapter might have some defects, I don't think it's the cause of your current performance issue. You could spend money now on another adapter, but still get the same experience as before. Talking to your landlady is free; if doing the above recommendation doesn't work, then you can try buying a new adapter or at least a new antenna mount/cable.

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