HP Omen Gaming laptop advice.
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Solved by RAM555789,
Laptops normally run HOT. All your parts are packed close together so it makes it hard to vent heat. It pretty normal even in a gaming laptop to see temperatures get up into the 90C range. Your CPU you will notice has an H at the end that indicates its a laptop type CPU and has limitations that run it at a lower clock speed and less power than a comparable desktop CPU to reduce the heat. Your CPU will also start to thermal throttle when you get up into the 90C range so you may notice some performance loss as well.
The thermal jumps you see are likely a result of some background windows process momentarily using your CPU to do something causing it to start using more power for a moment hence the sudden spike in temps.
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